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Training

  • 0-LoriWorkout-FI

Fat-Burning Beach Workout

Take advantage of the warm weather and get your sweat on outdoors. These are some effective exercises you can do anywhere, especially if you’re looking to [...]
  • ChainLead3

Chain Gains

30 minutes is all you need to strengthen your posterior chain.
The posterior chain—hamstrings, calves, lower back and glutes—often misses out when you’re squeezing in a workout. […]

  • RunningFI

Pick up the Pace

Get a competitive edge on the racecourse this season with our expert-created 8-week training program for your best 10K ever. For anyone who’s into short-distance running, the thrill of the 10K [...]

Cover Athletes

  • Camille Leblanc-Bazinet

Cover Athlete Insider: Camille Leblanc-Bazinet

Few people can say they have successfully built a career on working out. But in Camille Leblanc-Bazinet’s case, being able to lift heavy, swim fast, and climb ropes isn’t just her job, it’s her claim to fame. And this time last year [...]

Athletes

  • PaigeFT

Paige Alms

Paige Alms isn’t your average surf Betty. Haven’t heard of her? Read on. You won’t be able to stop Googling […]

  • EkaterinaLeadFI

Ekaterina Solovieva

Long distance runner Ekaterina Solovieva has clocked thousands of obstacle course miles and is determined to continue dominating her sport—even […]

  • StacieVenagroWeb

Stacie Venagro

To become a professionally ranked competitor in the Fitness category takes more than an incredible body. Once hugely popular in […]

  • ElenaHight-FI

Elena Hight

Not many 16-year olds can say they know what it feels like to be part of the US Olympic team, […]

Buff Bites

  • Skewers2

Citrus & Spice Chicken Skewers

Adding a little heat to your meal will kick the flavor up a notch, but […]

  • Meatballs

Lean Beef & Carrot Meatballs

This recipe is a delicious way to use up ingredients in your fridge and cook […]

Nutrition

  • Bacon Wrapped Egg Cups

3 Healthy Bacon Recipes

Your love of bacon doesn’t have to be limited to cheat meals and special occasions. Here’s how: Go the extra mile to find cuts [...]
  • Veggies-FI-1

5 Vegetarian Recipes for Athletes

Fitness buffs love their protein, but chicken breasts aren’t everyone’s go-to source for this muscle-building […]