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The 7 Best Minimal-Equipment Exercises

Bodyweight and simple dumbbell exercises are often overlooked and undervalued, especially among gym junkies.

  • Hamstrings

7 Exercises for Stronger Glutes & Hamstrings

Develop stronger hamstrings and glutes with this unique lower body circuit routine.

The 30-Minute Full-Body Workout

For years, coaches and trainers have preached that low-impact cardio was the way to fat loss, but it’s time to set the record straight.

The 4 Best Outdoor Workouts for Fall

While for some, the end of summer signifies that it’s time to move their outdoor exercise into the gym, it should be a time for fitness enthusiasts to enjoy cooler temperatures.

The Stress Less Workout

We’ve put together an all-encompassing stress-busting routine that will have you clearing your mind while you work your body.

Lower Body Resistance Band Workout

This resistance band workout has you covered. It may not be the heavy squats and lunges you’re used to, but this routine will have your booty burning.

Cover Athletes

The Unstoppable Amy Purdy

Amy Purdy is the type of woman you just want to be friends with. The kind you would text for a lunch date or tag along with to spin class. She’s confident, but entirely laid back—so much so that you almost forget she’s reached celebrity status in the last few years.

Trainer Tips
  • Post Baby Body

Your Post-Baby Body

If you’re a new mom, it can be easy to feel pressured to get back to your pre-baby shape...

Six Overrated Exercises It’s Time to Quit

Just because some exercises have stood the test of time, doesn’t mean they’re effective. Six experts reveal which exercises they’d like to see die off.

  • Midori-Rutledge resting on barbell

The Healthy Way to Train Twice a Day

For some, the solution to staying fit with a packed schedule may be to split daily workouts into two, such as one in the morning and one after work, a method known in fitness as “two-a-days.”


4 Keys to Feeling Happier This Season

As our moods dip along with the temperature, it’s easy to get pretty bummed out. There is no better time to get connected to your body and lifestyle goals.

4 Ways to Stay Mentally Strong at Any Age

No matter what your age, there will always be some challenges to face and obstacles to overcome. But with these challenges come opportunities to develop and grow.


3 Meals That Help Fight the Flu

When it comes to your immune system, being an active woman can work for [...]

  • Sirloin Salad

Blue Cheese Sirloin Salad with Garlic Squash and Cherry Tomatoes

This hearty fall salad turns the traditional meat-and-potato stereotype on its head. So sharpen your steak knives—beef is back on the menu.

  • Rosemary Turkey Cutlets with Roasted Fennel, Apricots and Potatoes

Rosemary Turkey Cutlets with Roasted Fennel, Apricots and Potatoes

This is the perfect time of year to get your complex carbs from earthy root vegetables, roasted to perfection, like in this hearty dinner recipe.