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Vanessa Tib’s Quickie Upper Body Workout

For those busy days, Vanessa lent us this quick routine for hitting your back, shoulders and arms without spending hours in the weight room.
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30-Minute Fat Burner

Crank up your metabolism and build core stability by combining HIIT with total-body exercises.
  • PHA Training

Shed the Fat, Keep the Muscle

Burning unwanted body fat while simultaneously avoiding muscle loss is a coveted combination in the world of training — one that can be tricky to achieve without the right program.
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The Stress Less Workout

We’ve put together an all-encompassing stress-busting routine that will have you clearing your mind while you work your body.
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Work Your Upper Body in 20 Minutes

Hit multiple muscles in a hurry with this time-saving chest and arms routine. Your workout shouldn’t suffer just...
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7 Medicine Ball Moves for a Full-Body Workout

We know you love the pump from hitting the iron, but don’t underestimate the power of the medicine ball.

Cover Athletes

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Cover Athlete Insider: Vanessa Tib

When she’s not posing for the cameras in a sports bra and sneakers, you can find her in blue nurse’s scrubs assisting patients in a hospital in the Bronx.


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7 Reasons to Train Outside

Now that the sunny season is here, it’s time to take a break from the stale air of the weight room and get outside for some much needed vitamin D.
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Four Steps for Obliterating Fear

Fear is a mental construct; unless we’re being attacked by a bear, fear has no basis or value in our lives.

Trainer Tips

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How to Set Up a Spin Bike

A properly positioned bike can be the difference between a safe and fun spin class, or a 60-minute pain in the butt.
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Do’s and Don’t’s of Building Muscle

The health and fitness world tends to obsess about weight loss — but what about the women out there who struggle to gain weight?
  • Jenn Pike

How Yoga Changed My Body and My Life

Is it just me, or does the entire world seem to be having a love affair with yoga?


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Falafel Burgers with Lemon Yogurt Aioli

Frozen store bought veggie burgers? No, thanks. Here's a‬ recipe for meatless burgers that will change the game.
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Rainbow Chard & Goat Cheese Frittata

If you’re not already accustomed to cooking with Swiss chard, breakfast is the perfect meal to sneak some in.