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Six Exercises Using Only a Chair

Here’s a quick routine you can keep on standby for those days the gym is out of the question, but a good, sweaty workout is still non-negotiable.

  • Glutes

The Fast Workout for Shapely Glutes

Great glutes won’t just maximize your confidence, they’ll also help support your frame to banish back pain and protect your joints.

The Fat-Burning Kettlebell Workout

This 25-minute routine boosts your metabolic rate for increased fat burning, so you’ll feel confident you’ve put in the work despite being pressed for time.

Yoga for Weightlifters

Tight muscles come with the territory for weight lifters, but these yoga poses can help break the tension.

Vanessa Tib’s Quickie Upper Body Workout

For those busy days, Vanessa lent us this quick routine for hitting your back, shoulders and arms without spending hours in the weight room.

30-Minute Fat Burner

Crank up your metabolism and build core stability by combining HIIT with total-body exercises.

Cover Athletes

Lessons From a Badass: 7 Things We Learned From Christmas Abbott

She may have one of the fiercest attitudes out there now, but Christmas admits she's struggled with moments of self doubt in the past.


  • Morning Person

Become a Morning Person in Four Weeks

Night owls listen up! Incorporate these simple changes into your routine and you’ll have more energy, better workouts, and less desire to hit the snooze button.

7 Reasons to Train Outside

Now that the sunny season is here, it’s time to take a break from the stale air of the weight room and get outside for some much needed vitamin D.

Trainer Tips

Get More from Your HIIT

Want better results from your interval training? Here’s how to up your game.

8 Expert Tips for Lifting Heavier

If you’re never getting sore or fully fatigued, you should probably progress.

How to Set Up a Spin Bike

A properly positioned bike can be the difference between a safe and fun spin class, or a 60-minute pain in the butt.


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