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Training

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Vanessa Tib’s Quickie Upper Body Workout

For those busy days, Vanessa lent us this quick routine for hitting your back, shoulders and arms without spending hours in the weight room.
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30-Minute Fat Burner

Crank up your metabolism and build core stability by combining HIIT with total-body exercises.
  • PHA Training

Shed the Fat, Keep the Muscle

Burning unwanted body fat while simultaneously avoiding muscle loss is a coveted combination in the world of training — one that can be tricky to achieve without the right program.
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The Stress Less Workout

We’ve put together an all-encompassing stress-busting routine that will have you clearing your mind while you work your body.
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Work Your Upper Body in 20 Minutes

Hit multiple muscles in a hurry with this time-saving chest and arms routine. Your workout shouldn’t suffer just...
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7 Medicine Ball Moves for a Full-Body Workout

We know you love the pump from hitting the iron, but don’t underestimate the power of the medicine ball.

Cover Athletes

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Cover Athlete Insider: Vanessa Tib

When she’s not posing for the cameras in a sports bra and sneakers, you can find her in blue nurse’s scrubs assisting patients in a hospital in the Bronx.

Health

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7 Reasons to Train Outside

Now that the sunny season is here, it’s time to take a break from the stale air of the weight room and get outside for some much needed vitamin D.
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Four Steps for Obliterating Fear

Fear is a mental construct; unless we’re being attacked by a bear, fear has no basis or value in our lives.

Trainer Tips

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How to Set Up a Spin Bike

A properly positioned bike can be the difference between a safe and fun spin class, or a 60-minute pain in […]

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Do’s and Don’t’s of Building Muscle

The health and fitness world tends to obsess about weight loss — but what about the women out there who struggle to gain weight?
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How Yoga Changed My Body and My Life

Is it just me, or does the entire world seem to be having a love affair with yoga?

Recipes

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Plan the Perfect Healthy Barbeque

We’ve put together this delicious and completely clean menu (cocktail included) so that you can enjoy social events all summer without having to stress about staying on track.
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Deconstructed Roast Chicken with Cauliflower & Golden Beets

Here's a one-pan dinner idea to make your life a little simpler — and tastier.
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