Not feeling the gym today? No sweat. This at-home circuit workout is so tough, you won’t even miss the weight room. Guaranteed, you’ll be hitting […]
If you are looking to improve strength, ramp up fat loss, and ignite your core, suspension training is a kick ass way to compliment your […]
For 5 more squat variations check out the March/April issue of STRONG Fitness Magazine.
Written by Amanda Kotel, B.Sc Exercise Science, CPT | Photography by Paul […]
Tessa Virtue is the kind of woman who walks into a room and leaves an impression.
Maybe it’s her genuine smile or her contagious enthusiasm, but more likely it’s because you know that you’re hanging out […]
To become a professionally ranked competitor in the Fitness category takes more than an incredible body. Once hugely popular in […]
Not many 16-year olds can say they know what it feels like to be part of the US Olympic team, […]
Lauren Sesselmann is on a mission. Despite nursing a torn ACL, the Houston Dash defender and member of the Canadian […]
For heptathlete Chantae McMillan, 2012 was a career-defining year. She hit a new personal best and placed third overall in […]
This sweet side dish is the perfect wing-man to any muscle-building main. Packed with raw […]
Take advantage of what’s in season with this powerhouse spring soup. It’s as protein-jammed as […]
If you’re a fan of meals that come in a bowl, you’ll probably agree that […]
When it comes to building a fit body, timing is everything. That means not only […]