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Lower Body Resistance Band Workout

This resistance band workout has you covered. It may not be the heavy squats and lunges you’re used to, but this routine will have your booty burning.

  • Candice Keene - Strength Building Program

3-Day Strength Building Training Program

This three-day program will equip you with the techniques you need to return to fighting shape, but with more strength and power than ever before.

5 Ways Stand-Up Paddling Improves Your Physique

Stand up paddling, or SUP, has been touted as an effective way to get a serious workout, with major body benefits like the five listed here. Never tried SUP? Read on.

Six Exercises Using Only a Chair

Here’s a quick routine you can keep on standby for those days the gym is out of the question, but a good, sweaty workout is still non-negotiable.

The Fast Workout for Shapely Glutes

Great glutes won’t just maximize your confidence, they’ll also help support your frame to banish back pain and protect your joints.

The Fat-Burning Kettlebell Workout

This 25-minute routine boosts your metabolic rate for increased fat burning, so you’ll feel confident you’ve put in the work despite being pressed for time.

Cover Athletes

The Unstoppable Amy Purdy

Amy Purdy is the type of woman you just want to be friends with. The kind you would text for a lunch date or tag along with to spin class. She’s confident, but entirely laid back—so much so that you almost forget she’s reached celebrity status in the last few years.

Trainer Tips

Six Overrated Exercises It’s Time to Quit

Just because some exercises have stood the test of time, doesn’t mean they’re effective. Six experts reveal which exercises they’d like to see die off.

  • Midori-Rutledge resting on barbell

The Healthy Way to Train Twice a Day

For some, the solution to staying fit with a packed schedule may be to split daily workouts into two, such as one in the morning and one after work, a method known in fitness as “two-a-days.”

Get More from Your HIIT

By now, you’ve probably discovered that if you want serious fat burning, HIIT is where it’s at. But just because you’re working up a sweat during those sprints, doesn’t mean you’re getting the most out of them.

  • Photo John Huet

Develop a Winning Mindset

Anyone can quit. But to keep going when others do not, to be able to dig deep and push to the finish line, that is what gives winners an edge beyond talent.

  • Morning Person

Become a Morning Person in Four Weeks

Night owls listen up! Incorporate these simple changes into your routine and you’ll have more energy, better workouts, and less desire to hit the snooze button.


Pork Tenderloin & Apple Skewers with Grilled Purple Cabbage

This fall recipe takes the season’s freshest produce, apples, and perfectly pairs it with lean pork tenderloin, for a high-protein dish that builds muscle and satisfies hunger.

Green Matcha Magic Smoothie Bowl

Looking for a change from your boring morning oatmeal? This vibrant green smoothie is a delicious alternative to your regular breakfast in a bowl.

Healthy Philly Cheesesteak Sandwich

This cleaned up version of the Philly Cheesesteak is a wholesome, balanced meal that will crush a craving, but won't negate your last three workouts.