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Training

  • TriggerPointsRollingFEAT#1

Trigger Point Rolling for the Lower Body

What you do between workouts can be just as important as what you do during them, and whether it’s post-workout stretching, adequate sleep or finding care […]

  • StibilityLeadFI1

4 Ways to Challenge Your Core

Think of your body like the foundation of a house: without a solid frame, the structure is bound to collapse. The same rules apply to […]

  • ShoulderFEAT1

Five Exercises for Shoulder Pain

No doubt about it: You call on your shoulders a lot to help you get things done, and we don’t just mean in the gym […]

Cover Athletes

  • RachelDavis-FI

Cover Athlete: Rachel Davis-Hamilton

Rachel Davis-Hamilton started competing in fitness when she was barely out of high school nearly a decade ago. Since then, she’s had a string of successes in the industry, landing covers (including our first SFM cover back in 2013), ad campaigns and competition wins, which is rare for a newcomer on the scene.

Athletes

  • ElenaHight-FI

Elena Hight

Not many 16-year olds can say they know what it feels like to be part of the US Olympic team, […]

  • LaurenSesselman-FI

Lauren Sesselman

Lauren Sesselmann is on a mission. Despite nursing a torn ACL, the Houston Dash defender and member of the Canadian […]

  • ChantaeWebFT

Chantae McMillan

Written by Sandy Braz, Deputy Editor
Photo by Daniel Florez
For heptathlete Chantae McMillan, 2012 was a career-defining year. She hit a […]

  • LibbyDiBiaseProfile-FI

Libby DiBiase

At just 26 years old, crossfit athlete Libby DiBiase has already mastered motherhood, muscle-ups, and a 315-lb deadlift. She has […]

Buff Bites

  • TandooriTofu-FI

Tandoori Tofu & Veggies with Quinoa & Spiced Yogurt

Whether you’re a full-time vegetarian or just go meatless on Mondays, this healthy entrée leaves […]

  • SweetPotatoSalad

Fully Loaded Potato Salad

If you’re the type of snack lover whose mouth waters at the mention of loaded […]

Nutrition

  • Premium-Fuel-FI

Fuel to Fit Your Training Style

When it comes to building a fit body, timing is everything. That means not only […]

  • Flu-FightingRecipes-FI

Three Flu-Fighting Recipes

When it comes to your immune system, being an active woman can work for you […]