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Killer At-Home Workout

Not feeling the gym today? No sweat. This at-home circuit workout is so tough, you won’t even miss the weight room. Guaranteed, you’ll be hitting […]

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Suspension Training 101

If you are looking to improve strength, ramp up fat loss, and ignite your core, suspension training is a kick ass way to compliment your […]

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3 Squat Styles You Should Try

For 5 more squat variations check out the March/April issue of STRONG Fitness Magazine.
Written by Amanda Kotel, B.Sc Exercise Science, CPT  |  Photography by Paul […]

Cover Athletes

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Cover Athlete Insider: Tessa Virtue

Tessa Virtue is the kind of woman who walks into a room and leaves an impression.
Maybe it’s her genuine smile or her contagious enthusiasm, but more likely it’s because you know that you’re hanging out […]


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Stacie Venagro

To become a professionally ranked competitor in the Fitness category takes more than an incredible body. Once hugely popular in […]

  • ElenaHight-FI

Elena Hight

Not many 16-year olds can say they know what it feels like to be part of the US Olympic team, […]

  • LaurenSesselman-FI

Lauren Sesselman

Lauren Sesselmann is on a mission. Despite nursing a torn ACL, the Houston Dash defender and member of the Canadian […]

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Chantae McMillan

For heptathlete Chantae McMillan, 2012 was a career-defining year. She hit a new personal best and placed third overall in […]

Buff Bites

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Arugula, Watermelon & Feta Salad

This sweet side dish is the perfect wing-man to any muscle-building main. Packed with raw […]

  • SalmonChowder-FI

Salmon and Kale Clam Chowder

Take advantage of what’s in season with this powerhouse spring soup. It’s as protein-jammed as […]


  • Chili-FI

Speedy Muscle-Building Chili

If you’re a fan of meals that come in a bowl, you’ll probably agree that […]

  • Premium-Fuel-FI

Fuel to Fit Your Training Style

When it comes to building a fit body, timing is everything. That means not only […]