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Written by Mikaila Kukurudza Photo by Andy Bonura AGE: 31 LOCATION: Denver, CO GIG: Personal & Online Trainer SPORT: Cross-Training [...]
Written by Mikaila Kukurudza AGE: 29 LOCATION: New York, NY GIG: Coach/Health & Fitness Blogger SPORT: Basketball [...]
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A 12 Week Challenge to Help You Get Strong in Mind & Body.
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Embark on a six day journey of consciousness, self-discovery and growth through wellness, music, dance, art, nature and natural therapies.
DATE: MAY 1-6, 2018
IN NEGRIL, JAMAICA
FROM THE STRONG BLOG
If there’s anything as impressive as Amy Jo’s abs, it’s her powerful, to-die-for delts. That’s why we asked our cover athlete and owner of her own transformation-focused fitness studio to show us exactly how she builds her shapely shoulders, and lucky us, she obliged!
From behind-the-scenes stuntwoman to on-screen role model, American Ninja Warrior’s Jessie Graff is proving to be one of the most skilled athletes on television. More than that, she’s showing generations of women that anything is possible—even being a real-life superhero. From the moment [...]
There are few flavors as warming and comforting as curry.
Low carb and loaded with potassium, these tasty fritters are delicious at breakfast, lunch or dinner.