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You to Achieve a Fit & Healthy Life.
Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life
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Women to Watch: J’zotta Rolle
Miami-based trainer J'zotta uses fitness to get stronger mentally and physically, and helps her clients do the same.
LATEST WOMEN TO WATCH
Women to Watch: J’zotta Rolle
Miami-based trainer J'zotta uses fitness to get stronger mentally and physically, and helps her clients do the same.
Woman to Watch: Casey Simmons
This former kindergarten teacher re-vamped her career when she became hooked on Barry's Bootcamp.
Woman to Watch: Judine Saint-Gerard
Why this woman left her corporate career to pursue her passion for health and fitness.
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FROM THE STRONG BLOG
COVER ATHLETES
CrossFit Athlete Brooke Ence Is a Real-Life Warrior
From battling injuries to insecurities, Brooke Ence has proven she’s as strong as she looks.
5 Ways Kaisa Keranen Is Changing the Fitness Industry
Our March/April cover athlete's fit mission is about a lot more than just a rockin' bod (although she's got that, too).
TRAINING
RECIPES
Cauliflower Rice Salad with Fresh Mint & Berries
Fresh mint. You’ve seen it take over your garden or muddled in a mojito, but is it good for anything else? Heck yes!
Barbecue Salmon & Mango Kabobs
Recipe by Cassy Joy Garcia, fedandfit.com Cooking with fish and seafood doesn't have to be complicated. A nice cut of quality salmon, ripe mango, and fresh herbs make for the perfect main on a summer evening. Salmon provides an enormous helping [...]
HEALTH
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COVER ATHLETES
TRAINING
RECIPES
HEALTH
