STRONG Fitness Magazine ® For women who live to be fit

The Complete Guide to Exercising in a Face Mask

Mikaila Kukurudza - September 14, 2020

Get a CrossFit-Inspired Workout at Home!

How Olympian Phylicia George Stays Mentally Tough

How Eating More Plants Can Add Years to Your Life

Are the Benefits of Resveratrol Real?

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WOMEN TO WATCH

Women to Watch: Patricia Neubauer

Motivation Chelsea Clarke - September 2, 2020

Women to Watch: Kehinde Anjorin

Motivation Chelsea Clarke - August 26, 2020

Women to Watch: Le’Nise Brothers

Motivation Chelsea Clarke - August 4, 2020

TRAINING

5 Moves to Train Your Abs Anywhere

Training Alex Zakrzewski - July 7, 2020

Health

Make the Most of Your Rest Day

STRONG Fitness Mag - July 7, 2020

Science-backed tips that'll help you rest and recover better than ever before.

Why Mind-Body Workouts Are More Important Than Ever

Health June 2, 2020

Build Your Glutes Without a Gym

Training May 8, 2020

Five Strengthening Exercises You Can Do With a Foam Roller

Training May 8, 2020

How to Fit Active Recovery Into Your Fitness Plan

Trainer Tips May 7, 2020

NUTRITION

Are the Benefits of Resveratrol Real?

Health STRONG Fitness Mag - September 2, 2020

Nutrition

Grilled Fish Tacos with Tropical Fruit Salsa

STRONG Fitness Mag - July 9, 2020

A delicious and nutritious main for the perfect backyard meal.

Citrus, Lemongrass & Mint Hydrator

Nutrition May 26, 2020

Could FODMAPs Be Causing Your Belly Bloat?

Health May 11, 2020

5 Ways to Reset Your Gut Health

Health April 22, 2020

Mixed Berry Banana Yogurt Parfait with Almond Honey Oats

Nutrition April 22, 2020

MOTIVATION

How Olympian Phylicia George Stays Mentally Tough

Cover Athlete STRONG Fitness Mag - September 2, 2020

Motivation

Women to Watch: Patricia Neubauer

Chelsea Clarke - September 2, 2020

How competitive runner Patricia Neubauer overcame her obsessive dieting regime.

Women to Watch: Kehinde Anjorin

Motivation August 26, 2020

Women to Watch: Le’Nise Brothers

Motivation August 4, 2020

At 45, Torrie Wilson is Happier and Healthier Than Ever. Here’s...

Cover Athlete July 23, 2020

Dymatize Athlete Sarah Bogue is Speaking Out About Her Body Dysmorphia

Athletes July 9, 2020

Latest Posts

The Complete Guide to Exercising in a Face Mask

Health Mikaila Kukurudza - September 14, 2020

Including our pics for the best sports masks for exercising.

Get a CrossFit-Inspired Workout at Home!

Training STRONG Fitness Mag - September 3, 2020

Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.

How Olympian Phylicia George Stays Mentally Tough

Cover Athlete STRONG Fitness Mag - September 2, 2020

We chat with the elite athlete on meditation, mindset, and training for the Games.

How Eating More Plants Can Add Years to Your Life

Health Emilie Dingfeld - September 2, 2020

Want to live longer? Swapping meat for plants could stack the deck in your favor.

Are the Benefits of Resveratrol Real?

Health STRONG Fitness Mag - September 2, 2020

We separate fact from fiction when it comes to the merits of this antioxidant.