STRONG Fitness Magazine ® For women who live to be fit

Sculpt Your Arms & Abs at Home

STRONG Fitness Mag - April 3, 2020

Should You Try Cryotherapy?

A Full-Body Workout You Can Do With a Towel

Riced Cauliflower Shrimp & Sausage Jambalaya

Are You Making These Nutrition Mistakes?

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WOMEN TO WATCH

Women to Watch: Heather Richards

Motivation Chelsea Clarke - February 28, 2020

Women to Watch: Angel Scott

Motivation Chelsea Clarke - January 2, 2020

Rebecca Kordecki

Women to Watch: Rebecca Kordecki

Motivation Chelsea Clarke - October 28, 2019

TRAINING

Why You Don’t Always Need to Train to Soreness

Trainer Tips STRONG Fitness Mag - February 19, 2020

Training

The 8-Week Program for Super Strength

STRONG Fitness Mag - February 11, 2020

This progressive routine will get you to your fitness goals.

Wellness Clubs Are a One-Stop Shop for Health and Fitness

Training January 9, 2020

Why Your Goals Should Include Building Muscle

Trainer Tips January 2, 2020

New Science-Backed Reasons to Love Cardio

Health October 28, 2019

Power Up with This Sample Workout from Kelsey Wells

Training October 28, 2019

NUTRITION

Riced Cauliflower Shrimp & Sausage Jambalaya

Nutrition STRONG Fitness Mag - March 18, 2020

Nutrition

Are You Making These Nutrition Mistakes?

STRONG Fitness Mag - March 5, 2020

These diet no-nos could sabotage your efforts in the gym.

Our Favorite Supplements for Daily Health

Nutrition February 21, 2020

Sweet & Salty Dark Chocolate Bark

Nutrition February 21, 2020

Chunky Cozy Minestrone Soup

Nutrition January 24, 2020

Should You Be Counting Macros or Calories?

Nutrition January 6, 2020

MOTIVATION

How Emily Loogman Stays on Top of Her Game

Cover Athlete STRONG Fitness Mag - February 28, 2020

Get Inspired

This Olympics-bound Heptathlete Smashed Her Anxiety

STRONG Fitness Mag - February 28, 2020

Get Chari Hawkins best advice for overcoming your own performance anxiety.

Women to Watch: Heather Richards

Motivation February 28, 2020

Kelsey Heenan’s Five Rules for Having No Food Rules

Cover Athlete January 6, 2020

This Mom of Four Quit Crash Dieting and Found Herself

Get Inspired January 2, 2020

Women to Watch: Angel Scott

Motivation January 2, 2020

Latest Posts

Sculpt Your Arms & Abs at Home

Training STRONG Fitness Mag - April 3, 2020

A set of dumbbells (or even soup cans) is all you need for this workout.

Read more

Should You Try Cryotherapy?

Health Mikaila Kukurudza - March 27, 2020

We’re exploring if this recovery tactic is worth freezing your butt off.

Read more

A Full-Body Workout You Can Do With a Towel

Training STRONG Fitness Mag - March 19, 2020

No gym? Don’t throw in the towel! This 22-minute workout is harder than you’d think.

Read more

Riced Cauliflower Shrimp & Sausage Jambalaya

Nutrition STRONG Fitness Mag - March 18, 2020

Packed with protein and veggies, this recipe is a winner.

Read more

Are You Making These Nutrition Mistakes?

Nutrition STRONG Fitness Mag - March 5, 2020

These diet no-nos could sabotage your efforts in the gym.

Read more

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