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Diary of a Fit Mommy

Sia Cooper's opens up about mental health, postpartum depression, and her rise to social media fame.

Latest Posts

How Rachel Davis Has Maintained These Abs For Five Years

Our original cover athlete shares her meal plan and abs routine.

Beet & Tangerine Salad with Spicy Greens & Roasted Trout

Cold weather may be upon us, but that doesn’t have to mean your salad days are behind you.

Quick & Easy Chimichurri Chicken Breasts

This flavorful meal is ready in just 21 minutes.

15-Minute Low-Carb Autumn Pizza

A quick and easy snack for a girls’ night in.

The Training Method That Will Bust Your Plateau

Hit a wall in your progress? Crank up the intensity.

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