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The 8-Week Routine for a Stronger Chest, Core, and Quads

Build a badass body that’s both functional and balanced with this anterior chain program.

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Latest Posts

What This Influencer Wants You to Know About Breast Implants

Sia Cooper’s followers alerted her to the fact that her implants might be the cause of some serious health issues.

5 Ways Sangita Patel Stays Red-Carpet Ready All Year Long

Our May/June cover athlete reveals her healthy lifestyle tips.

Why Pilates-Style Workouts Are the Perfect Complement to Weight Training

Boost your performance at the squat rack with this functional fitness phenomenon.

Boost Your Metabolism with This Do-Anywhere Band Workout

Five exercises, 100 reps. Meet your summer-saving routine.

Take Your Run from the Treadmill to the Trails

Looking for the ultimate runner’s high? Then it’s time to get outside and hit the trails.

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