YOUR FREE DIGITAL ISSUE OF
TRAINING
Grow Your Glutes with This Booty Builder Circuit
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraIf you’re looking to lift or tone your booty,...
NUTRITION
Help Balance Hormones with This Power-Packed Smoothie
Not just any smoothie, this nourishing STRONG smoothie is packed with antioxidants, protein, and fiber—plus, it tastes like ice cream. It’s beyond delicious and a staple in my household.
MOTIVATION
Caring for the Care Giver
Written by Kathryn Lekas, Editor-in-ChiefPhotography by Paul Buceta
Hair & Makeup by Monica Kalra
“My story is the same as so many women,” says 48 year old Christine Bui. “I’m...