Our Mission is to Motivate, Educate & Empower
You to Achieve a Fit & Healthy Life.
Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life
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LATEST WOMEN TO WATCH
Why this woman left her corporate career to pursue her passion for health and fitness.
This former nuclear engineer for the US Navy has competed on American Ninja Warrior, Broken Skull Challenge, and more.
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A 12 Week Challenge to Help You Get Strong in Mind & Body.
FROM THE STRONG BLOG
From battling injuries to insecurities, Brooke Ence has proven she’s as strong as she looks.
Our March/April cover athlete's fit mission is about a lot more than just a rockin' bod (although she's got that, too).
Recipe by Cassy Joy Garcia, fedandfit.com Cooking with fish and seafood doesn't have to be complicated. A nice cut of quality salmon, ripe mango, and fresh herbs make for the perfect main on a summer evening. Salmon provides an enormous helping [...]
Make lunchtime fun again with these insanely healthy and delicious wraps.