Our Mission is to Motivate, Educate & Empower
You to Achieve a Fit & Healthy Life.
Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life
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LATEST WOMEN TO WATCH
This former nuclear engineer for the US Navy has competed on American Ninja Warrior, Broken Skull Challenge, and more.
Fifteen years of struggling with depression had Sarah searching for a community of women who wanted to be the best version of themselves, regardless of shape or size. So when she couldn’t find one, she took it upon herself to create her own.
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A 12 Week Challenge to Help You Get Strong in Mind & Body.
We’ve teamed up with…
Embark on a six day journey of consciousness, self-discovery and growth through wellness, music, dance, art, nature and natural therapies.
DATE: MAY 1-6, 2018 IN NEGRIL, JAMAICA
FROM THE STRONG BLOG
Our March/April cover athlete's fit mission is about a lot more than just a rockin' bod (although she's got that, too).
If there’s anything as impressive as Amy Jo’s abs, it’s her powerful, to-die-for delts. That’s why we asked our cover athlete and owner of her own transformation-focused fitness studio to show us exactly how she builds her shapely shoulders, and lucky us, she obliged!
Photos by Sarah Safarian, HumblyHealthy.org Craving something sweet, and only chocolate will do? Head to the kitchen and whip up one of these vegan and gluten-free recipes from France-based blogger, Sarah Safarian. They require minimal time and ingredients, and offer plenty of [...]
Stuck in a side-dish rut? Break out of the same ol’ broccoli-and-rice routine with this sweet idea for roasted figs and parsnips.