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WOMEN TO WATCH

The STRONGtalks Podcast

TRAINING

Summer Fitness Guide: Thriving at 40+

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Here’s my success strategy for sustainable habits, and an approach to nutrition and training to be healthy and fit year round.

Health

3 Lessons to Move from Frozen to Free 

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After a traumatizing episode left me physically and mentally stuck, I had to learn to unleash resilience I didn’t even know I had.

MOTIVATION

Preparation Breeds Confidence

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Hitting the competition stage for the first time this year, I already felt like I won before I stepped up there. Here’s why.

Nutrition