Saturday, February 16, 2019

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Training

This Workout Targets Your Glutes for a Better Pump

STRONG Fitness Mag -
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Learning how to activate and recruit the glute muscles is an essential component to effective glute training.

Score Stronger Abs & Shoulders

Training

Why You Need To Be Spinning This Fall

Trainer Tips

Feel the Burn with This Cycling Interval Workout

Training

5 Things Everyone Should Know About CrossFit

Trainer Tips

NUTRITION

MOTIVATION

Videos

Kendall Coyne Schofield Makes History at NHL Skills Competition

Pat Ness -
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​The American made history on Friday by becoming the 1st female to compete in the NHL's Skills Competition when she raced around the ice...

Watch Katelyn Ohashi Get a Perfect 10 (INCREDIBLE MUST SEE PERFORMANCE)

Videos

Q&A with Fitness Influencer Kelsey Wells

Cover Athlete

Women to Watch: Megan Rigby

Motivation

This 5-Second Strategy Will Help You Hit Your Goals

Expert Advice

Latest Posts

Mood Boosting Foods to Fight Seasonal Blues

Nutrition Kierston Mills -
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Feeling irritable and unhappy? Junk food isn’t the answer.
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You Won’t Believe This Incredible 11 Year Old Fitness Phenom!

Videos Pat Ness -
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Sheet-Pan Shrimp “Boil” with Homemade Ranch Sauce

Nutrition STRONG Fitness Mag -
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One pan and 30 minutes gets you a high-protein dinner.
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Kendall Coyne Schofield Makes History at NHL Skills Competition

Videos Pat Ness -
0
​The American made history on Friday by becoming the 1st female to compete in the NHL's Skills Competition when she raced around the ice...
Read more

Watch Katelyn Ohashi Get a Perfect 10 (INCREDIBLE MUST SEE PERFORMANCE)

Videos Pat Ness -
0
Read more

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