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You to Achieve a Fit & Healthy Life.
Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life
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This former kindergarten teacher re-vamped her career when she became hooked on Barry's Bootcamp.
Why this woman left her corporate career to pursue her passion for health and fitness.
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FROM THE STRONG BLOG
From battling injuries to insecurities, Brooke Ence has proven she’s as strong as she looks.
Our March/April cover athlete's fit mission is about a lot more than just a rockin' bod (although she's got that, too).
Fresh mint. You’ve seen it take over your garden or muddled in a mojito, but is it good for anything else? Heck yes!
Recipe by Cassy Joy Garcia, fedandfit.com Cooking with fish and seafood doesn't have to be complicated. A nice cut of quality salmon, ripe mango, and fresh herbs make for the perfect main on a summer evening. Salmon provides an enormous helping [...]