STRONG Fitness Magazine ® For women who live to be fit

This Total-Body Stair Sprint Routine is the Perfect Workout

STRONG Fitness Mag - August 16, 2019

Everything You Need to Know About Sweat

Triple Rich Chocolate & Banana Protein Popsicles

Easy Low-Carb Bison Chili

This Dumbbell Workout Will Light Your Core on Fire

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WOMEN TO WATCH

Women to Watch: Kristie LaTray

Motivation Chelsea Clarke - June 28, 2019

Women to Watch: Nadege Ndjebayi

Motivation Chelsea Clarke - April 26, 2019

Women to Watch: Tasha Turnbull

Motivation Chelsea Clarke - February 25, 2019

LATEST ISSUES FOR DOWNLOAD

TRAINING

Why Pilates-Style Workouts Are the Perfect Complement to Weight Training

Trainer Tips Mikaila Kukurudza - April 26, 2019

Training

Boost Your Metabolism with This Do-Anywhere Band Workout

STRONG Fitness Mag - April 26, 2019

Five exercises, 100 reps. Meet your summer-saving routine.

Take Your Run from the Treadmill to the Trails

Trainer Tips April 26, 2019

15-Minute Med Ball Workout

Training February 25, 2019

7 Exercises That Can Improve Your Sex Life

Trainer Tips February 25, 2019

The 8-Week Routine for a Stronger Chest, Core, and Quads

Training January 8, 2019

NUTRITION

Triple Rich Chocolate & Banana Protein Popsicles

Nutrition STRONG Fitness Mag - July 26, 2019

Nutrition

Easy Low-Carb Bison Chili

STRONG Fitness Mag - July 19, 2019

There are so many benefits to thinking outside the box now and then when it comes to staple dishes. For starters, swapping your typical...

9 Healthy Barbecue Tips from a Grill Master

Nutrition June 28, 2019

Mood-Boosting Plantain Oat Pancakes

Nutrition June 21, 2019

Instant Pot® Ancient Grain Porridge with Fresh Berries & Almonds

Nutrition May 24, 2019

Cucumber and Avocado “Ceviche” with Corn Chips

Nutrition April 26, 2019

MOTIVATION

Women to Watch: Kristie LaTray

Motivation Chelsea Clarke - June 28, 2019

Get Inspired

I’m an athlete who just happens to be blind.

Chelsea Clarke - June 28, 2019

Her vision has been deteriorating over the course of her life, but it doesn’t stop Brittany Culp from achieving whatever she puts her mind to.

[Video] Behind the Scenes with Our Cover Model Sangita Patel

Videos June 20, 2019

5 Ways Sangita Patel Stays Red-Carpet Ready All Year Long

Cover Athlete May 2, 2019

Women to Watch: Nadege Ndjebayi

Motivation April 26, 2019

I literally made myself sick from stress

Get Inspired April 26, 2019

Latest Posts

This Total-Body Stair Sprint Routine is the Perfect Workout

Training STRONG Fitness Mag - August 16, 2019

Looking to freshen up your workout routine? Take the stairs.

Read more

Everything You Need to Know About Sweat

Health Katelyn Swallow - August 16, 2019

We wring out the facts, myths and more about perspiration.

Read more

Triple Rich Chocolate & Banana Protein Popsicles

Nutrition STRONG Fitness Mag - July 26, 2019

Read more

Easy Low-Carb Bison Chili

Nutrition STRONG Fitness Mag - July 19, 2019

There are so many benefits to thinking outside the box now and then when it comes to staple dishes. For starters, swapping your typical...

Read more

This Dumbbell Workout Will Light Your Core on Fire

Training STRONG Fitness Mag - July 4, 2019

Your abs will hate you tomorrow.

Read more

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