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WOMEN TO WATCH

TRAINING

NUTRITION

Lighten Up Your Holidays with These Low-Cal Cocktails

Photos courtesy of Pomp & Circumstance PR Holiday parties, winter galas, and family obligations can have us reaching for cocktail after cocktail, but imbibing a...

MOTIVATION

This Mom of Four Quit Crash Dieting and Found Herself

Photo by ​Amanda KirshAt 24 years old, Khristi Lister had already spent years struggling with a negative body image. Since the birth of her...

Latest Posts

Wellness Clubs Are a One-Stop Shop for Health and Fitness

We checked one out for ourselves. Here’s what happened.

Kelsey Heenan’s Five Rules for Having No Food Rules

How @thedailykelsey overcame an eating disorder and developed a healthy relationship with food.

Should You Be Counting Macros or Calories?

When it comes to tracking your nutrient intake, one method reigns supreme.

This Mom of Four Quit Crash Dieting and Found Herself

Photo by ​Amanda KirshAt 24 years old, Khristi Lister had already spent years struggling with a negative body image. Since the birth of her...

Why Your Goals Should Include Building Muscle

Going after those gains could make you healthier in mind and body.

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