STRONG Fitness Magazine ® For women who live to be fit

Wellness Clubs Are a One-Stop Shop for Health and Fitness

STRONG Fitness Mag - January 9, 2020

Kelsey Heenan’s Five Rules for Having No Food Rules

Should You Be Counting Macros or Calories?

This Mom of Four Quit Crash Dieting and Found Herself

Why Your Goals Should Include Building Muscle

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WOMEN TO WATCH

Women to Watch: Angel Scott

Motivation Chelsea Clarke - January 2, 2020

Women to Watch: Jenna Epperly

Motivation STRONG Fitness Mag - August 28, 2019

Women to Watch: Kristie LaTray

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TRAINING

Master the Hex Bar Deadlift

Trainer Tips STRONG Fitness Mag - October 23, 2019

Trainer Tips

Four Ways to Improve Your Recovery Time

STRONG Fitness Mag - August 28, 2019

Want to set more PRs? Start with recovery.

7 Training Tweaks to Score Better Results in the Gym

Trainer Tips August 28, 2019

This Total-Body Stair Sprint Routine is the Perfect Workout

Training August 16, 2019

This Dumbbell Workout Will Light Your Core on Fire

Training July 4, 2019

Three Treadmill Workouts to Beat Cardio Boredom

Trainer Tips June 28, 2019

NUTRITION

Should You Be Counting Macros or Calories?

Nutrition STRONG Fitness Mag - January 6, 2020

Nutrition

Lighten Up Your Holidays with These Low-Cal Cocktails

Mikaila Kukurudza - November 15, 2019

Photos courtesy of Pomp & Circumstance PR Holiday parties, winter galas, and family obligations can have us reaching for cocktail after cocktail, but imbibing a...

Healthy Mexican-Style Meatball Soup

Nutrition November 1, 2019

Warm Wild Rice & Turkey Sausage Salad with Red Cabbage

Nutrition October 18, 2019

This Burrito Bowl Makes the Best Healthy Lunch Ever

Nutrition September 6, 2019

Is the Keto Diet for You?

Nutrition August 28, 2019

MOTIVATION

Kelsey Heenan’s Five Rules for Having No Food Rules

Cover Athlete Mikaila Kukurudza - January 6, 2020

Get Inspired

This Mom of Four Quit Crash Dieting and Found Herself

Chelsea Clarke - January 2, 2020

Photo by Amanda KirshAt 24 years old, Khristi Lister had already spent years struggling with a negative body image. Since the birth of her...

Women to Watch: Angel Scott

Motivation January 2, 2020

Natalie Jill’s 5 Habits for Healthy Aging

Cover Athlete December 13, 2019

8 Expert Strategies for Hitting Your Goals

Motivation October 28, 2019

At 73 Years Old, Joan MacDonald is Stronger Than Ever

Get Inspired October 28, 2019

Latest Posts

Wellness Clubs Are a One-Stop Shop for Health and Fitness

Training STRONG Fitness Mag - January 9, 2020

We checked one out for ourselves. Here’s what happened.

Read more

Kelsey Heenan’s Five Rules for Having No Food Rules

Cover Athlete Mikaila Kukurudza - January 6, 2020

How @thedailykelsey overcame an eating disorder and developed a healthy relationship with food.

Read more

Should You Be Counting Macros or Calories?

Nutrition STRONG Fitness Mag - January 6, 2020

When it comes to tracking your nutrient intake, one method reigns supreme.

Read more

This Mom of Four Quit Crash Dieting and Found Herself

Get Inspired Chelsea Clarke - January 2, 2020

Photo by Amanda KirshAt 24 years old, Khristi Lister had already spent years struggling with a negative body image. Since the birth of her...

Read more

Why Your Goals Should Include Building Muscle

Trainer Tips STRONG Fitness Mag - January 2, 2020

Going after those gains could make you healthier in mind and body.

Read more

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