Our Mission is to Motivate, Educate & Empower
You to Achieve a Fit & Healthy Life.
Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life
Look for us on Newsstands
across North America
LATEST WOMEN TO WATCH
Why this woman left her corporate career to pursue her passion for health and fitness.
This former nuclear engineer for the US Navy has competed on American Ninja Warrior, Broken Skull Challenge, and more.
Want to Get STRONG? Join Our Mailing List to Get Our Best!
A 12 Week Challenge to Help You Get Strong in Mind & Body.
FROM THE STRONG BLOG
Our March/April cover athlete's fit mission is about a lot more than just a rockin' bod (although she's got that, too).
If there’s anything as impressive as Amy Jo’s abs, it’s her powerful, to-die-for delts. That’s why we asked our cover athlete and owner of her own transformation-focused fitness studio to show us exactly how she builds her shapely shoulders, and lucky us, she obliged!
Make lunchtime fun again with these insanely healthy and delicious wraps.
This post-workout meal is high in protein, complex carbs, antioxidants and fiber.