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WOMEN TO WATCH

TRAINING

The Best Equipment for Your Best Body?

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Workout equipment can feel overwhelming. Empower yourself to program effective routines, by understanding exactly what everything is designed for.

NUTRITION

Smart Snacking with Plant Powered Protein 

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Keep beans on a branch, aka, Edamame, in the refrigerator in a sealed container for up to a week. This versatile snack can also be used as a spread on whole grain toast or as a salad dressing.

MOTIVATION

Preparation Breeds Confidence

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Hitting the competition stage for the first time this year, I already felt like I won before I stepped up there. Here’s why.

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