Join Our Mission to Motivate, Educate & Empower Women to Achieve a Fit & Healthy Life.


5 Multi-Muscle Moves for a Total Body Workout

Need a full-body workout in a hurry? These five compound exercises from our cover athlete Annette Milbers will get the job done.

The Yoga Flow That Doubles As Cardio

Brown notes that including several different types of yoga in your program (some fast-paced flows, other sessions that lean on long, drawn-out holds) can help bring equilibrium to your body.

This Lower Body HIIT Workout Will Kick Your Butt

Time to trade in your monotonous steady state cardio workouts for more high-intensity interval training.

The Workout for Seriously Strong Abs

These seven unique moves will wake up every square inch of your abdominals, especially your transverse abdominu...

I Did An Orangetheory Workout. Here’s What Happened.

In case you’re unfamiliar, Orangetheory Fitness is the latest craze in group exercise...

The 7 Best Minimal-Equipment Exercises

Bodyweight and simple dumbbell exercises are often overlooked and undervalued, especially among gym junkies.

STRONG Members Community
Cover Athletes

8 Tips From Nutrition Coach Annette Milbers That Will Change Your Life

Nutrition coach and personal trainer Annette Milbers knows what it takes to achieve not only a killer bod, but also a balanced lifestyle, in which wine and tacos and barbecue are never completely off limits.

Trainer Tips

Do You Need a Rest Day?

When you’re motivated to hit a goal, it can be easy to go to extremes. Let’s be honest: you’re either all in, or all out.

How to Prioritize Your Fitness Goals

Ever feel like when it comes to fitness, you just want it all? A massive personal best on your squat, and at the same time those turtle shell abs.

  • Post Baby Body

Your Post-Baby Body

If you’re a new mom, it can be easy to feel pressured to get back to your pre-baby shape, with so many women on Instagram flaunting tight abs just weeks after giving birth...


5 Ways to Shape Up Your Heart

Let’s be real: when you’re sweating in the gym, between sets of presses and rows, you’re likely not thinking about your heart health.

How to Detox Without Actually Detoxing

So it’s a brand a new year and like many fit-minded optimists, you want to give your body a fresh start...


Baked Egg “Breakfast Paella”

This Spanish-inspired one-pan dish is perfect for a hearty brunch or lunch, it’s loaded with plant-powered protein and complex carbohydrates to keep you fueled and satisfied.

  • Barley, Cauliflower & Almond Risotto

Barley, Cauliflower & Almond “Risotto”

Whether you lean toward a low-carb diet or you're just trying to cram more veggies into your life, cauliflower is a satisfying substitute for, well, just about anything.

White Bean, Pear, and Celeriac Soup

It may not be pretty to look at, but with an impressive nutrient profile and low-carb content, celeriac root is worth giving a chance.