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NUTRITION

Nutrition

Need Some Help in the Digestion Department? Read This

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Whether you’re training for strength or just consider yourself a fitness enthusiast, if you’re invested in health and fitness, chances are, you’ve made a...

5 Nutrition Hacks When You’re on a Budget

Nutrition

Flexitarian Burgers with Root Vegetable Fries

Nutrition

Blackened Salmon with 50/50 Cilantro-Lime Rice

Nutrition

Protect Your Heart with These 5 Foods

Nutrition

MOTIVATION

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How Mommy Wine Culture Could Be Hurting You

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Are you fending off mom stress by popping a cork? Why it may be wise to push back against mommy wine culture, and instead find healthier ways to cope.
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How the Pandemic Set Back Gender Equality by 36 Years

Health Mikaila Kukurudza -
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With 2.4 million American women leaving the workforce in the past year, experts say COVID-19 could set women back decades in their fight for gender equality.
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How Callie Bundy Squashes Negativity

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Plus, her real-talk advice for women in sports.
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Sweating in Support: Supply India with Oxygen During Your Next Workout

Training Mikaila Kukurudza -
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MyYogaTeacher is partnering up with GiveIndia to donate 100 percent of yoga class proceeds to supply oxygen to those battling to breathe in India amidst the height of the coronavirus.
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How to Encourage Your Kids to Be Active

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New studies suggest childhood habits could dictate fitness habits well into adulthood.
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