STRONG Fitness Magazine ® For women who live to be fit

Trainer Tips

The Training Method That Will Bust Your Plateau

Mikaila Kukurudza - November 13, 2018

Trainer Tips

Straight Sets vs Circuit Training

Training

This Workout Targets Your Glutes for a Better Pump

Training

Score Stronger Abs & Shoulders

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WOMEN TO WATCH

Woman to Watch: Tatiana Rogers

Motivation STRONG Fitness Mag - October 29, 2018

Women to Watch: Deborah Galletti

Women to Watch Chelsea Clarke - August 31, 2018

Women to Watch: J’zotta Rolle

Women to Watch STRONG Fitness Mag - June 29, 2018

LATEST ISSUES FOR DOWNLOAD

TRAINING

Why You Need To Be Spinning This Fall

Trainer Tips Mikaila Kukurudza - October 26, 2018

Training Videos

On Set with Kira Stokes

STRONG Fitness Magazine - September 28, 2018

Celebrity personal trainer Kira Stokes on set with STRONG Fitness Magazine.

Feel the Burn with This Cycling Interval Workout

Training August 31, 2018

5 Things Everyone Should Know About CrossFit

Trainer Tips August 31, 2018

How Holding Still Can Stimulate Muscle Growth

Training August 31, 2018

Why You Need Resistance Training for Bone Health

Trainer Tips August 31, 2018

NUTRITION

Beet & Tangerine Salad with Spicy Greens & Roasted Trout

Nutrition STRONG Fitness Magazine - December 12, 2018

Nutrition

Quick & Easy Chimichurri Chicken Breasts

Joy Kushner - November 14, 2018

This flavorful meal is ready in just 21 minutes.

15-Minute Low-Carb Autumn Pizza

Nutrition November 14, 2018

25 Minute Peanut Chicken Protein Power Bowl

Nutrition November 9, 2018

Grilled Artichoke & Chickpea Salad

Nutrition November 2, 2018

Why You Shouldn’t Be Creeped Out by Cricket Powder

Nutrition November 2, 2018

MOTIVATION

Diary of a Fit Mommy

Get Inspired Chelsea Clarke - October 30, 2018

Athletes

Long Distance Runner Kara Goucher Tackles Mental Health

Jahla Seppanen - October 29, 2018

How this two-time Olympian is making strides off the race course.

Woman to Watch: Tatiana Rogers

Motivation October 29, 2018

Celebrity Trainer Kira Stokes’ 6 Tips to Stay Fit at Any...

Cover Athlete September 12, 2018

Women to Watch: Deborah Galletti

Women to Watch August 31, 2018

STRONG Transformation Challenge 2017 Winner!

Get Inspired August 31, 2018

Latest Posts

Beet & Tangerine Salad with Spicy Greens & Roasted Trout

Nutrition STRONG Fitness Magazine - December 12, 2018

Cold weather may be upon us, but that doesn’t have to mean your salad days are behind you.

Read more

Quick & Easy Chimichurri Chicken Breasts

Nutrition Joy Kushner - November 14, 2018

This flavorful meal is ready in just 21 minutes.

Read more

15-Minute Low-Carb Autumn Pizza

Nutrition Joy Kushner - November 14, 2018

A quick and easy snack for a girls’ night in.

Read more

The Training Method That Will Bust Your Plateau

Trainer Tips Mikaila Kukurudza - November 13, 2018

Hit a wall in your progress? Crank up the intensity.

Read more

25 Minute Peanut Chicken Protein Power Bowl

Nutrition Joy Kushner - November 9, 2018

This muscle-building bowl has over 40 grams of protein.

Read more

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