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Written by Helen Vong Choosing to eat locally produced organic food as much as possible is good for the environment, animal welfare, and possibly your long-term health. Organic food can protect you [...]
Written by Mikaila Kukurudza | Photos courtesy of UNIQLO “While I was falling off the mountain, I screamed, ‘Please God, I don’t want to die yet.’ And right after I screamed that, [...]
Written by Mikaila Kukurudza During peak gym hours, when you often find yourself waiting for a treadmill or in line for a spin class, you might notice a few abandoned machines in [...]
If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the [...]
Nutrition coach and personal trainer Annette Milbers isn’t your typical fitness personality. She didn’t get famous yelling at overweight people on national television. She doesn’t have her own line of lifestyle apparel or at-home workout DVDs. And she’s never written a best-selling book [...]