STRONG Fitness Magazine ® For women who live to be fit

Jill Bunny is on the Rise

Kirstyn Brown - September 13, 2019

This Burrito Bowl Makes the Best Healthy Lunch Ever

Four Ways to Improve Your Recovery Time

Women to Watch: Jenna Epperly

Is the Keto Diet for You?

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WOMEN TO WATCH

Women to Watch: Jenna Epperly

Motivation STRONG Fitness Mag - August 28, 2019

Women to Watch: Kristie LaTray

Motivation Chelsea Clarke - June 28, 2019

Women to Watch: Nadege Ndjebayi

Motivation Chelsea Clarke - April 26, 2019

TRAINING

Three Treadmill Workouts to Beat Cardio Boredom

Trainer Tips Marta Ustyanich - June 28, 2019

Training

Is Virtual Fitness Isolating Individuals or Connecting Communities?

Mikaila Kukurudza - June 20, 2019

How one popular brand is bridging the gap.

Why Pilates-Style Workouts Are the Perfect Complement to Weight Training

Trainer Tips April 26, 2019

Boost Your Metabolism with This Do-Anywhere Band Workout

Training April 26, 2019

Take Your Run from the Treadmill to the Trails

Trainer Tips April 26, 2019

15-Minute Med Ball Workout

Training February 25, 2019

NUTRITION

This Burrito Bowl Makes the Best Healthy Lunch Ever

Nutrition STRONG Fitness Mag - September 6, 2019

Nutrition

Is the Keto Diet for You?

STRONG Fitness Mag - August 28, 2019

We weigh the pros and cons of this popular weight-loss strategy so you don’t have to.

The 5 Best Supplements for Active Women

Supplements August 28, 2019

Mixed Berry Banana Yogurt Parfait with Almond Honey Oats

Nutrition August 22, 2019

Triple Rich Chocolate & Banana Protein Popsicles

Nutrition July 26, 2019

Easy Low-Carb Bison Chili

Nutrition July 19, 2019

MOTIVATION

Jill Bunny is on the Rise

Cover Athlete Kirstyn Brown - September 13, 2019

Motivation

Women to Watch: Jenna Epperly

STRONG Fitness Mag - August 28, 2019

Personal trainer Jenna wants you to cherish your body NOW.

Doing It for Devin

Get Inspired August 28, 2019

Women to Watch: Kristie LaTray

Motivation June 28, 2019

I’m an athlete who just happens to be blind.

Get Inspired June 28, 2019

[Video] Behind the Scenes with Our Cover Model Sangita Patel

Videos June 20, 2019

Latest Posts

Jill Bunny is on the Rise

Cover Athlete Kirstyn Brown - September 13, 2019

How fighting cancer and MS has helped push her to reach her true potential.

Read more

This Burrito Bowl Makes the Best Healthy Lunch Ever

Nutrition STRONG Fitness Mag - September 6, 2019

And the homemade avo dressing is totally addictive

Read more

Four Ways to Improve Your Recovery Time

Trainer Tips STRONG Fitness Mag - August 28, 2019

Want to set more PRs? Start with recovery.

Read more

Women to Watch: Jenna Epperly

Motivation STRONG Fitness Mag - August 28, 2019

Personal trainer Jenna wants you to cherish your body NOW.

Read more

Is the Keto Diet for You?

Nutrition STRONG Fitness Mag - August 28, 2019

We weigh the pros and cons of this popular weight-loss strategy so you don’t have to.

Read more

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