Tuesday, August 20, 2019

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TRAINING

NUTRITION

Nutrition

Easy Low-Carb Bison Chili

STRONG Fitness Mag -
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There are so many benefits to thinking outside the box now and then when it comes to staple dishes. For starters, swapping your typical...

9 Healthy Barbecue Tips from a Grill Master

Nutrition

Mood-Boosting Plantain Oat Pancakes

Nutrition

Instant Pot® Ancient Grain Porridge with Fresh Berries & Almonds

Nutrition

Cucumber and Avocado “Ceviche” with Corn Chips

Nutrition

MOTIVATION

Get Inspired

I’m an athlete who just happens to be blind.

Chelsea Clarke -
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Her vision has been deteriorating over the course of her life, but it doesn’t stop Brittany Culp from achieving whatever she puts her mind to.

[Video] Behind the Scenes with Our Cover Model Sangita Patel

Videos

5 Ways Sangita Patel Stays Red-Carpet Ready All Year Long

Cover Athlete

Women to Watch: Nadege Ndjebayi

Motivation

I literally made myself sick from stress

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Latest Posts

This Total-Body Stair Sprint Routine is the Perfect Workout

Training STRONG Fitness Mag -
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Looking to freshen up your workout routine? Take the stairs.
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Everything You Need to Know About Sweat

Health Katelyn Swallow -
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We wring out the facts, myths and more about perspiration.
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Triple Rich Chocolate & Banana Protein Popsicles

Nutrition STRONG Fitness Mag -
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Read more

Easy Low-Carb Bison Chili

Nutrition STRONG Fitness Mag -
0
There are so many benefits to thinking outside the box now and then when it comes to staple dishes. For starters, swapping your typical...
Read more

This Dumbbell Workout Will Light Your Core on Fire

Training STRONG Fitness Mag -
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Your abs will hate you tomorrow.
Read more

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