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  • Organic Food Shopping Guide

    Written by Helen Vong Choosing to eat locally produced organic food as much as possible is good for the environment, animal welfare, and possibly your long-term health. Organic food can protect you [...]

  • No Mountain High Enough

    Written by Mikaila Kukurudza  |  Photos courtesy of UNIQLO “While I was falling off the mountain, I screamed, ‘Please God, I don’t want to die yet.’ And right after I screamed that, [...]

  • The Best Cardio Machine You’re Not Using

    Written by Mikaila Kukurudza During peak gym hours, when you often find yourself waiting for a treadmill or in line for a spin class, you might notice a few abandoned machines in [...]

6 Partner Exercises for Some Friendly Competition

Routine by Robin Ball BA, PTS and Meghan Burrows BSc, PTS, RTS Teaming up with a friend for a partner workout [...]

The Super Tough 12-Minute Workout

We’re about to hit you with a truth bomb: 12 minutes is all you need for a killer full-body workout. Don’t believe us? Then [...]

The Speedy Routine for Knockout Arms and Shoulders

If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the [...]

Organic Food Shopping Guide

Written by Helen Vong Choosing to eat locally produced organic food as much as possible is good for the environment, animal welfare, [...]

Groove Bracelet

8 Tips From Nutrition Coach Annette Milbers That Will Change Your Life

Nutrition coach and personal trainer Annette Milbers isn’t your typical fitness personality. She didn’t get famous yelling at overweight people on national television. She doesn’t have her own line of lifestyle apparel or at-home workout DVDs. And she’s never written a best-selling book [...]

6 Partner Exercises for Some Friendly Competition

Routine by Robin Ball BA, PTS and Meghan Burrows BSc, PTS, RTS Teaming up with a friend for a partner workout [...]

The Super Tough 12-Minute Workout

We’re about to hit you with a truth bomb: 12 minutes is all you need for a killer full-body workout. Don’t believe us? Then [...]

  • Fava Bean Chicken Taco

Fava Bean Chicken Tacos and Guacamole

Recipe and Food Styling by Michelle Rabin It ain’t easy being [...]

Big Buddha Bowl

Recipe and Food Styling by Michelle Rabin There’s a reason Buddha bowls [...]

Wild Mushroom Angel Hair Pasta

Let’s set the record straight: wild and conventional mushrooms are not created equal. Skilled mushroom foragers know how to pick and sell the wild variety (compared to farm...

Lean & Mean Shepherd’s Pie

When it comes to comfort foods, it doesn't get more classic than shepherd's pie. Something about those steamy layers and aromatic spices that remind you of your grandmother's kitchen...

Organic Food Shopping Guide

Written by Helen Vong Choosing to eat locally produced organic food as [...]

7 Reasons to Train Outside

Now that the sunny season is here, it’s time to take a break from the stale air of the weight room and get outside for some much needed vitamin D.

5 Ways to Shape Up Your Heart

Let’s be real: when you’re sweating in the gym, between sets of presses and rows, you’re likely not thinking...

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