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  • Weight Lifting Workouts For Women 

Amy Jo Palmquest’s Shoulder Sculpting Routine

September 5th, 2017|Comments Off on Amy Jo Palmquest’s Shoulder Sculpting Routine

If there’s anything as impressive as Amy Jo’s abs, it’s her powerful, to-die-for delts. That’s why we asked our cover athlete and owner of her own transformation-focused fitness studio to show us exactly how she builds her shapely shoulders, and lucky us, she obliged!

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