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Latest Posts

The Complete Guide to Exercising in a Face Mask

Including our pics for the best sports masks for exercising.

Get a CrossFit-Inspired Workout at Home!

Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.

How Olympian Phylicia George Stays Mentally Tough

We chat with the elite athlete on meditation, mindset, and training for the Games.

How Eating More Plants Can Add Years to Your Life

Want to live longer? Swapping meat for plants could stack the deck in your favor.

Are the Benefits of Resveratrol Real?

We separate fact from fiction when it comes to the merits of this antioxidant.
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