Our Mission is to Motivate, Educate & Empower
You to Achieve a Fit & Healthy Life.

get a subscription
read latest articles

Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life

get a subscription
read latest articles
Health And Fitness Magazine Online 

Look for us on Newsstands
across North America

  • Stephanie Siraco

Stephanie Siraco

This former nuclear engineer for the US Navy has competed on American Ninja Warrior, Broken Skull Challenge, and more.

LATEST WOMEN TO WATCH

  • Stephanie Siraco

Stephanie Siraco

This former nuclear engineer for the US Navy has competed on American Ninja Warrior, Broken Skull Challenge, and more.

  • Best Fitness Training Programs 

Sarah Hipps

Written by Mikaila Kukurudza Photo by Andy Bonura AGE: 31     LOCATION: Denver, CO GIG: Personal & Online Trainer     SPORT: Cross-Training [...]

  • Best Fitness Training Programs 

Allison Metselaar

Written by Mikaila Kukurudza AGE: 29     LOCATION: New York, NY GIG: Coach/Health & Fitness Blogger     SPORT: Basketball [...]

LATEST POSTS

Stay STRONG all year

Receive STRONG Fitness Magazine
delivered direct to your door!

subscribe now

STRONG Nutrition Coaching

Work one-on-one with our
coaches and hit your goals.

get started
Strong Camp 

STRONGCAMP

A weekend for women of all fitness
levels to celebrate their strengths.

join a strongcamp

​Join ​Our Newsletter and Be a Part of Our STRONG Community

Fitness Transformation Challenge 

A 12 Week Challenge to Help You Get Strong in Mind & Body.

click here to learn more and register

We’ve teamed up with…

tmrw.tday

Embark on a six day journey of consciousness, self-discovery and growth through wellness, music, dance, art, nature and natural therapies.

DATE: MAY 1-6, 2018
IN NEGRIL, JAMAICA

buy tickets

FROM THE STRONG BLOG

COVER ATHLETES

  • Weight Lifting Workouts For Women 

Amy Jo Palmquest’s Shoulder Sculpting Routine

September 5th, 2017|Comments Off on Amy Jo Palmquest’s Shoulder Sculpting Routine

If there’s anything as impressive as Amy Jo’s abs, it’s her powerful, to-die-for delts. That’s why we asked our cover athlete and owner of her own transformation-focused fitness studio to show us exactly how she builds her shapely shoulders, and lucky us, she obliged!

  • Top Women's Fitness Magazines 

How Jessie Graff Became Her Own Superhero

June 28th, 2017|Comments Off on How Jessie Graff Became Her Own Superhero

From behind-the-scenes stuntwoman to on-screen role model, American Ninja Warrior’s Jessie Graff is proving to be one of the most skilled athletes on television. More than that, she’s showing generations of women that anything is possible—even being a real-life superhero. From the moment [...]

TRAINING

RECIPES

Agave-Roasted Figs & Parsnips with Rosemary

January 19th, 2018|0 Comments

Stuck in a side-dish rut? Break out of the same ol’ broccoli-and-rice routine with this sweet idea for roasted figs and parsnips.

Vegan Sweet Potato Noodles in Butternut Curry Sauce

January 2nd, 2018|0 Comments

There are few flavors as warming and comforting as curry.

HEALTH

LATEST FROM THE BLOG

COVER ATHLETES

TRAINING

Women's Magazine Subscriptions 

RECIPES

HEALTH

Women's Fitness Magazine Online 

Send this to a friend