Friday, January 18, 2019

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This Workout Targets Your Glutes for a Better Pump

STRONG Fitness Mag -
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Learning how to activate and recruit the glute muscles is an essential component to effective glute training.

Score Stronger Abs & Shoulders

Training

Why You Need To Be Spinning This Fall

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Feel the Burn with This Cycling Interval Workout

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5 Things Everyone Should Know About CrossFit

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The Real Health Benefits of Hypnotherapy

Health LaRue V. Gillespie -
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Don’t scoff at hypnosis—it can actually help you achieve your goals.
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Q&A with Fitness Influencer Kelsey Wells

Cover Athlete STRONG Fitness Mag -
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How the SWEAT trainer overcame body image issues and built a career through fitness.
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Can Weight Training Help Anxiety and Depression?

Health Helen Vong -
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What science says about weight lifting and mental health.
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The 8-Week Routine for a Stronger Chest, Core, and Quads

Training Drew Scott -
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Build a badass body that’s both functional and balanced with this anterior chain program.
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Tighten Your Abs with Just Your Bodyweight

Training Krista Ferrara -
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This no-equipment workout guarantees a stronger core.
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