STRONG Transformation Challenge 2021

Over the years our challenges have helped thousands of women transform their mind and body. This is your opportunity to work really hard and achieve your health & fitness goals – with a community of like minded women. And you have the chance to win a seriously incredible prize package!

Get the Details & Join

WOMEN TO WATCH

Women to Watch: Ingrid Yang

Motivation STRONG Fitness Mag - October 29, 2021

Women to Watch: Christine Franklin

Women to Watch STRONG Fitness Mag - June 28, 2021

Women to Watch: Donna Burke

Motivation STRONG Fitness Mag - April 28, 2021

TRAINING

Perfect Your Form (and Avoid Injuries) in These 5 Common Exercises

Training STRONG Fitness Mag - September 1, 2021 0

Training

Get a Total-Body Workout Using ONE Dumbbell

STRONG Fitness Mag - September 1, 2021 0

Who needs fancy machines? Not you!

Yoga Poses to Feel Ultra-Centered

Training August 27, 2021

The Cycle Syncing Program for Better Strength & Faster Recovery

Training August 23, 2021

This Calisthenics Workout Will Test Your Limits

Training July 1, 2021

The Best Arm Workout Using the Lebert HIIT System

Workouts June 28, 2021

NUTRITION

Avocado, Edamame & Zucchini Fritters

Nutrition STRONG Fitness Mag - November 17, 2021 0

Nutrition

How to Find Food Freedom This Holiday Season

STRONG Fitness Mag - November 1, 2021 0

The festive season can be a tricky and triggering time to navigate if you’re working to build a healthier relationship with food. These simple tools can help.