Tuesday, July 16, 2019

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TRAINING

Trainer Tips

Take Your Run from the Treadmill to the Trails

STRONG Fitness Mag -
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Looking for the ultimate runner’s high? Then it’s time to get outside and hit the trails.

15-Minute Med Ball Workout

Training

7 Exercises That Can Improve Your Sex Life

Trainer Tips

The 8-Week Routine for a Stronger Chest, Core, and Quads

Training

Tighten Your Abs with Just Your Bodyweight

Training

NUTRITION

MOTIVATION

Get Inspired

I’m an athlete who just happens to be blind.

Chelsea Clarke -
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Her vision has been deteriorating over the course of her life, but it doesn’t stop Brittany Culp from achieving whatever she puts her mind to.

[Video] Behind the Scenes with Our Cover Model Sangita Patel

Videos

5 Ways Sangita Patel Stays Red-Carpet Ready All Year Long

Cover Athlete

Women to Watch: Nadege Ndjebayi

Motivation

I literally made myself sick from stress

Get Inspired

Latest Posts

This Dumbbell Workout Will Light Your Core on Fire

Training STRONG Fitness Mag -
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Your abs will hate you tomorrow.
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Women to Watch: Kristie LaTray

Motivation Chelsea Clarke -
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Kristie chose exercise over medication when her health was in jeopardy; 20 years later, she's a complete fitness guru.
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Do You Need a Tech Detox?

Health Rachel Debling -
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Your smartphone may be harming more than your productivity.
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Three Treadmill Workouts to Beat Cardio Boredom

Trainer Tips Marta Ustyanich -
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Make the “dreadmill” your BFF (best fitness friend)
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9 Healthy Barbecue Tips from a Grill Master

Nutrition Rachel Debling -
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Rule your summer cookouts like a pro.
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