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LATEST WOMEN TO WATCH
Fifteen years of struggling with depression had Sarah searching for a community of women who wanted to be the best version of themselves, regardless of shape or size. So when she couldn’t find one, she took it upon herself to create her own.
Growing up, sports were an enormous part of Allison Metselaar life. She was the captain of both her soccer and basketball teams, ran track and field, and was voted the head of athletics by her high school peers.
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FROM THE STRONG BLOG
If there’s anything as impressive as Amy Jo’s abs, it’s her powerful, to-die-for delts. That’s why we asked our cover athlete and owner of her own transformation-focused fitness studio to show us exactly how she builds her shapely shoulders, and lucky us, she obliged!
From behind-the-scenes stuntwoman to on-screen role model, American Ninja Warrior’s Jessie Graff is proving to be one of the most skilled athletes on television. More than that, she’s showing generations of women that anything is possible—even being a real-life superhero. From the moment [...]
Stuck in a side-dish rut? Break out of the same ol’ broccoli-and-rice routine with this sweet idea for roasted figs and parsnips.
There are few flavors as warming and comforting as curry.