14 Day STRONG Challenge

This two-week challenge from Annette Milbers, head coach of STRONG Nutrition Coaching, is a day-by-day process to help you reset, refocus, and get you to your  goals! Each day you’ll be given a new, small challenge you can easily tackle, such as simply drinking more water to practicing mindfulness techniques. These exercises will help bring your attention back to the basics of whole food nutrition, create self awareness, and leave you feeling strong and energized.