Written by Kathryn Lekas, Editor-in-Chief
Photo by Dan Ray Photography
IFBB Fitness Pro Tamara Vahn is a five-time Olympian (she’s also a mom with a penchant for donuts) and in this new column, Chat with a Champ, she’s digging deep to offer the freshest insight into the world of fitness competitions. This industry veteran will explore the highs, lows, and everything in between when it comes to Champion experiences in Fitness. “I really want to help other women delve into the heart of fitness competition through my experienced eyes because there’s just so much to know about this unique world,” says Tamara.
The Essence of a Champion
Being a champion goes beyond winning first place. It goes beyond physical strength and aesthetics. It’s about embodying resilience, poise, and deep focus on spirit. In this column. “It is glorious and unglamorous,” explains Tamara. “I’m going to take you through it all to help you rise both on and off the stage.”
Her Journey
From Tamara’s first bodybuilding competition in 2005 to her current status as a seasoned athlete, Tamara’s journey has been a testament to perseverance and passion. “I’ve faced challenges, celebrated victories, and learned invaluable lessons along the way,” says Tamara. “I’ll share personal stories that highlight the transformative power of dedication and hard work.”
"I’ve faced challenges, celebrated victories, and
learned invaluable lessons along the way."
What Else to Expect
In every issue of STRONG, find out everything you need to know about the world of Fitness, including:
• Performance Insights & BTS
What it takes to deliver a show-stopping performance.
• Posing Perfection
Discover the art and science of posing. Yes there’s science to it.
• Transformational Stories
As a Coach, Tamara helps her clients overcome obstacles to achieve their goals. Big ones. You’ll see how.
• Tam on Tour
When we know, we grow. Tamara loves inspiring and celebrating fit fam communities. Maybe we’ll see you—the athletes, the training besties, the promoters and show sponsors—right here on Tamara’s page as she gets out and about at gyms, studios, competitions, events and more!
In the meantime, follow @tamaravahn on Instagram for exclusive fit-focused content, and a platform to share your progress and stories.
