Mikaila Kukurudza, Author at STRONG Fitness Magazine ®

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Mikaila is a Toronto-based writer, photographer, and fitness enthusiast. Follow her at @mikailakukurudza

Trainer Tips

The Training Method That Will Bust Your Plateau

Mikaila Kukurudza - November 13, 2018

Trainer Tips

Why You Need To Be Spinning This Fall

Mikaila Kukurudza - October 26, 2018

Supplements

How to Choose the Perfect Protein Powder

Mikaila Kukurudza - April 19, 2018

Health

Five Benefits of Mindful Eating

Mikaila Kukurudza - January 11, 2018

Training Program For Women's Fitness

Training

I tried Barry’s Bootcamp. Here’s what happened.

Mikaila Kukurudza - November 10, 2017

Lastest Posts

Cover Athlete

Q&A with Fitness Influencer Kelsey Wells

STRONG Fitness Mag - January 10, 2019

How the SWEAT trainer overcame body image issues and built a career through fitness.

Can Weight Training Help Anxiety and Depression?

Health January 9, 2019

The 8-Week Routine for a Stronger Chest, Core, and Quads

Training January 8, 2019

Tighten Your Abs with Just Your Bodyweight

Training January 3, 2019

5 Training Mistakes Sabotaging Your Six Pack

Trainer Tips January 3, 2019

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