Tuesday, January 21, 2020
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Mikaila Kukurudza

Mikaila Kukurudza
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Mikaila is a Toronto-based writer, photographer, and fitness enthusiast. Follow her at @mikailakukurudza
Cover Athlete

Kelsey Heenan’s Five Rules for Having No Food Rules

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Nutrition

Lighten Up Your Holidays with These Low-Cal Cocktails

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Get Inspired

Doing It for Devin

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Training

Is Virtual Fitness Isolating Individuals or Connecting Communities?

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Trainer Tips

Why Pilates-Style Workouts Are the Perfect Complement to Weight Training

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Trainer Tips

The Training Method That Will Bust Your Plateau

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Trainer Tips

Why You Need To Be Spinning This Fall

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Supplements

How to Choose the Perfect Protein Powder

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Health

Five Benefits of Mindful Eating

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Training Program For Women's Fitness 
Training

I tried Barry’s Bootcamp. Here’s what happened.

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