STRONG Fitness Magazine ® https://www.strongfitnessmag.com For Women Who Live To Be Fit Mon, 27 Mar 2017 19:27:26 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.3 7 Reasons to Train Outside https://www.strongfitnessmag.com/health/7reasonstotrainoutside/ Mon, 20 Mar 2017 04:15:59 +0000 https://www.strongfitnessmag.com/?p=83085 Now that the sunny season is here, it’s time to take a break from the stale air of the weight room and get outside for some much needed vitamin D.

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Lean & Mean Shepherd’s Pie https://www.strongfitnessmag.com/nutrition/recipes/lean-mean-shepherds-pie/ Thu, 02 Mar 2017 16:56:05 +0000 https://www.strongfitnessmag.com/?p=100287 When it comes to comfort foods, it doesn't get more classic than shepherd's pie. Something about those steamy layers and aromatic spices that remind you of your grandmother's kitchen...

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“My Accident Pushed Me To My Purpose” https://www.strongfitnessmag.com/motivation/get-inspired/tiphany-adams/ Fri, 24 Feb 2017 12:00:27 +0000 https://www.strongfitnessmag.com/?p=98892 Tiphany Adams takes nothing for granted, knowing that gratefulness got her to where she is today. Finding her life’s purpose, and the healing process that resulted from a tremendous loss, made her exactly what she was always meant to be: unstoppable.

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Do You Need a Rest Day? https://www.strongfitnessmag.com/uncategorized/do-you-need-a-rest-day/ Fri, 24 Feb 2017 12:00:16 +0000 https://www.strongfitnessmag.com/?p=98876 When you’re motivated to hit a goal, it can be easy to go to extremes. Let’s be honest: you’re either all in, or all out.

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8 Tips From Nutrition Coach Annette Milbers That Will Change Your Life https://www.strongfitnessmag.com/motivation/nutrition-tips/ Fri, 24 Feb 2017 05:00:54 +0000 https://www.strongfitnessmag.com/?p=99601 Nutrition coach and personal trainer Annette Milbers knows what it takes to achieve not only a killer bod, but also a balanced lifestyle...

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