STRONG Fitness Magazine ® https://www.strongfitnessmag.com For Women Who Live To Be Fit Fri, 26 May 2017 04:35:56 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 Fava Bean Chicken Tacos and Guacamole https://www.strongfitnessmag.com/nutrition/recipes/fava-bean-chicken-tacos/ Thu, 18 May 2017 18:30:14 +0000 https://www.strongfitnessmag.com/?p=103452 Recipe and Food Styling by Michelle Rabin It ain’t easy being beans. Never first picked for side dishes or ingredients, they have a bad rap for being bland, mushy, and having some unsavory side effects (you know what we’re talking about). But beans, especially fava beans, have so many redeeming qualities. [...]

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6 Partner Exercises for Some Friendly Competition https://www.strongfitnessmag.com/training/workouts/6-partner-exercises-for-some-friendly-competition/ Wed, 17 May 2017 14:29:13 +0000 https://www.strongfitnessmag.com/?p=103362 Routine by Robin Ball BA, PTS and Meghan Burrows BSc, PTS, RTS Teaming up with a friend for a partner workout not only creates a little friendly competition, it will also challenge you both to go beyond your comfort zones. Performing these unique exercises together will require you to literally support [...]

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The Super Tough 12-Minute Workout https://www.strongfitnessmag.com/training/workouts/the-super-tough-12-minute-workout/ Thu, 04 May 2017 18:17:36 +0000 https://www.strongfitnessmag.com/?p=102937 We’re about to hit you with a truth bomb: 12 minutes is all you need for a killer full-body workout. Don’t believe us? Then we challenge you to try this insanely tough, totally exhausting 12-minute circuit workout. It’s comprised of only three little exercises, but by the time you’re halfway through, your legs and [...]

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10 Fitness and Nutrition Myths Debunked https://www.strongfitnessmag.com/trainertips/10-fitness-and-nutrition-myths-debunked/ Thu, 27 Apr 2017 16:13:22 +0000 https://www.strongfitnessmag.com/?p=102751 Fitness and nutrition myths are like conspiracy theories: nobody knows how they were started, there’s no evidence to support them, and they just won’t go away.

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The Speedy Routine for Knockout Arms and Shoulders https://www.strongfitnessmag.com/training/workouts/knockout-arms-and-shoulders/ Tue, 25 Apr 2017 14:19:14 +0000 https://www.strongfitnessmag.com/?p=102614 If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the idea of sculpted arms and athletic shoulders, this workout is for you. With just five exercises that isolate the biceps, triceps, and shoulders, this quick circuit is an excellent supplement [...]

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