5 Tips for Ditching Dehydration

Thirst. Dry Mouth. Parched. We all know what this feels like because we’ve been there—dehydrated, fatigued and feeling ourselves slow down before we’re...

Organic Food Shopping Guide

https://www.strongfitnessmag.com/wp-content/uploads/2017/04/lead.png Written by Helen Vong Choosing to eat locally produced organic food as much as possible is good for the environment, animal welfare, and possibly your...

7 Reasons to Train Outside

Now that the sunny season is here, it’s time to take a break from the stale air of the weight room and get outside for some much needed vitamin D.

5 Ways to Shape Up Your Heart

Let’s be real: when you’re sweating in the gym, between sets of presses and rows, you’re likely not thinking...

How to Detox Without Actually Detoxing

So it’s a brand a new year and like many fit-minded optimists, you want to give your body a fresh start...

6 Ways to Stick to Your Resolutions

How many times have you sat down at the end of December and thought, “This year is going to be MY year!”?...

Expert Tips for Feeling Happier This Season

As our moods dip along with the temperature, it’s easy to get pretty bummed out. There is no better time to get connected to your body and lifestyle goals.

4 Ways to Stay Mentally Strong at Any Age

No matter what your age, there will always be some challenges to face and obstacles to overcome. But with these challenges come opportunities to develop and grow.

6 Ways to Improve Your Posture

Your posture greatly impacts your appearance, making the difference between a strong body and a crumpled physique.
Morning Person

Become a Morning Person in Four Weeks

Night owls listen up! Incorporate these simple changes into your routine and you’ll have more energy, better workouts, and less desire to hit the snooze button.

How to Banish the Winter Blues

The term "winter blues" is used a lot this time of year when people start to tire of icy temps and long for the...
Scale

6 Strategies to Smash Your Health and Fitness Goals

It’s mid-January. By now, you should be over your holiday hangover and back into the swing of things.
Meditation

5 Powerful Practices to Strengthen Your Mental Muscle

Your mind is like a muscle: If you don’t train it, it will only become weaker. So in the same way...
Immune Boosting Foods

The Best Immune-Boosting Foods

Don’t let a cold keep you from your workouts. Find out which foods will give your immune system a fighting chance...

Cover Athlete Insider: Jamie Middleton Eason

Written by Kirstyn Brown, Editor-in-Chief  |  Photography by Paul BucetaFor the last decade, tens of thousands of women have considered our latest cover girl...

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