It’s the end of January. By now, you should be over your holiday hangover and back into the swing of things. And if we know you, you’ve been busy planning all the ways you’re going to make 2017 your best year ever. But whether your goals are related to your fitness level, your physique, or your overall well-being, chances are you won’t succeed without a plan. So before you set out to drop a dress size or become a better runner, take this advice from holistic nutritionist and medical exercise specialist Jenn Pike, for smashing those resolutions.