Written by Michelle Armstrong, certified personal trainer, bestselling author, and mindset expert
Your mind is like a muscle: If you don’t train it, it will only become weaker. So in the same way you diligently train your body to perform at its best, you need to train your mental muscle so it will perform at its best too. Did you know that the thoughts you think repeatedly are reflected in your body and your life? Your body hears every word you say in your mind and responds according to your direction, whether it’s negative or positive. Take the time to train your mental muscle so you can achieve the goals you want both inside and outside of the gym. Here are some simple mental workouts you can start today to strengthen your mind and boost your positivity.