Health

Does Food Dictate Your Mood? Maybe.

STRONG Fitness - November 20, 2023

Nutrition

Smart Snacking with Plant Powered Protein

Cover Athlete

Kelsey Wells: “Fit is a feeling.”

Get Inspired

Fueling Her Fire with Fitness

Workouts

Muscle Building Season Is Upon Us

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WOMEN TO WATCH

Women to Watch: Courtney Roselle

Women to Watch Stephanie Kewin - August 31, 2023

Women to Watch: Michelle Bogden

Women to Watch Stephanie Kewin - June 29, 2023

Women to Watch: Florence Janvier

Women to Watch Stephanie Kewin - February 28, 2023

TRAINING

Improve Your Game with the Right Warmup

Training STRONG Fitness - June 30, 2023 0

Workouts

Grow Your Glutes with This Booty Builder Circuit

STRONG Fitness - June 28, 2023 0

Lift and tone your glutes, in no time, with this go-to simple (but not easy) circuit.

The Best, FAST, Full-Body Kettlebell Workout

Training May 1, 2023

Increase Your Energy In Just 20 Minutes

Training April 24, 2023

Superset These Kettlebell Moves to Wake Up Your Posterior Chain

Training March 10, 2023

HIIT Your Whole Body In 5 Moves

Training March 1, 2023

NUTRITION

Smart Snacking with Plant Powered Protein

Nutrition STRONG Fitness - November 20, 2023 0

Recipes

Sweet Summer Black Cherry Freeze

STRONG Fitness - July 4, 2023 0

Stay cool (and on-plan) this summer with an easy-to-make recipe you can enjoy chilled or frozen.

Help Balance Hormones with This Power-Packed Smoothie

Nutrition April 24, 2023

Counting Calories to Lose Weight? Add This Instead

Nutrition March 28, 2023

Ignite Your Tastebuds with this Haddock & Couscous Salad Recipe

Nutrition March 7, 2023

Winter Salad with Tahini Miso Dressing

Recipes January 10, 2023

MOTIVATION

Kelsey Wells: “Fit is a feeling.”

Cover Athlete STRONG Fitness - October 1, 2023 0

Get Inspired

Fueling Her Fire with Fitness

STRONG Fitness - October 1, 2023 0

Written by Kathryn Lekas, Editor-in-ChiefPhotography by Paul Buceta Hair & Makeup by Monica Kalra “My story is the same as so many women,” says 48 year old Christine Bui. “I’m...

Women to Watch: Courtney Roselle

Women to Watch August 31, 2023

Logan Winn: “If I didn’t have the gym and soccer, what happened...

Get Inspired August 1, 2023

From Drugs and Extreme Dieting to Bonafide Body Transformation Coach: Tijana...

Cover Athlete August 1, 2023

Women to Watch: Michelle Bogden

Women to Watch June 29, 2023

Latest Posts

Does Food Dictate Your Mood? Maybe.

November 20, 2023

Smart Snacking with Plant Powered Protein

November 20, 2023

Kelsey Wells: “Fit is a feeling.”

October 1, 2023

Fueling Her Fire with Fitness

October 1, 2023

Muscle Building Season Is Upon Us

September 15, 2023