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WOMEN TO WATCH

TRAINING

HITT Your Whole Body In 5 Moves

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It’s a new year, are you ready for a new gear? This full-body HIIT workout challenges your strength and endurance with just a handful of exercises.

NUTRITION

Counting Calories to Lose Weight? Add This Instead

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Losing weight can feel complicated. Especially if you're missing an essential component of protein to build muscle. But here's how you can get it in a simple way.

MOTIVATION

Bench Press Betty Is Raising the Next Generation of Strong Women

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A role model empowering our youth, Jennifer Jordan is lifting more than weights.

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