Wednesday, October 28, 2020
Nutrition

Grain-Free Saucy Southwestern Stuffed Peppers

STRONG Fitness Mag -
0
If your meal prepping could use a little spicing up, this stuffed pepper recipe is for you. Hearty and packed to the brim with lean protein, veggies, and Southwest flavors, this easy lunch and dinner idea will become a go-to favorite in your meal planning.
Read more
Health

6 Ways to Take Charge of Your Mental Health

LaRue V. Gillespie -
0
Try them today if you’re in a negativity spiral.
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Health

The Complete Guide to Exercising in a Face Mask

Mikaila Kukurudza -
0
Including our pics for the best sports masks for exercising.
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Transformation Challenge - Starts Monday Sept 24th

Get a CrossFit-Inspired Workout at Home!

Training STRONG Fitness Mag -
0
Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.
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How Olympian Phylicia George Stays Mentally Tough

Cover Athlete STRONG Fitness Mag -
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We chat with the elite athlete on meditation, mindset, and training for the Games.
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How Eating More Plants Can Add Years to Your Life

Health Emilie Dingfeld -
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Want to live longer? Swapping meat for plants could stack the deck in your favor.
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Are the Benefits of Resveratrol Real?

Health STRONG Fitness Mag -
0
We separate fact from fiction when it comes to the merits of this antioxidant.
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Women to Watch: Patricia Neubauer

Motivation Chelsea Clarke -
0
How competitive runner Patricia Neubauer overcame her obsessive dieting regime.
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A Pull-Up Expert Teaches You How to Crush This Fitness Goal

Trainer Tips LaRue V. Gillespie -
0
You can do an unassisted pull-up by the end of the year.
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Get a Total-Body Workout with Just a Bar

Training STRONG Fitness Mag -
0
Hit every muscle in 30 minutes!
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5 Ways to Recharge Your Fall Training

Trainer Tips Alex Zakrzewski -
0
Our experts’ secrets to getting your fitness back on track.
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Women to Watch: Kehinde Anjorin

Motivation Chelsea Clarke -
0
This trainer is on a mission to impact people's minds and bodies.
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Women to Watch: Le’Nise Brothers

Motivation Chelsea Clarke -
0
This UK-based nutritionist is changing the way women approach their health.
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Instagram

Must Read Stories

Transformation Challenge - Starts Monday Sept 24th

Can Caffeine Reduce Post-Workout Muscle Soreness?

Health Megan Rigby -
0
Here’s what science has to say about caffeine and DOMS.
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Make the Most of Your Rest Day

Health STRONG Fitness Mag -
0
Science-backed tips that'll help you rest and recover better than ever before.
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Women to Watch: Abiola Akanni

Motivation Chelsea Clarke -
0
This wellness entrepreneur is determined to make the yoga community an inclusive environment.
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How These Healthcare Workers Stay Positive on the Frontlines

Get Inspired Mikaila Kukurudza -
0
The last few months amid the COVID-19 pandemic have been extremely difficult for all of us. From financial insecurities to missing our loved ones,...
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Feeling Anxious? Get Grounded in 5 Minutes or Less

Health Chelsea Clarke -
0
Quick and simple tricks to lower stress and anxiety.
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Why Mind-Body Workouts Are More Important Than Ever

Health Chelsea Clarke -
0
Science says engaging your mind while you work out does wonders for your mental health.
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Citrus, Lemongrass & Mint Hydrator

Nutrition STRONG Fitness Mag -
0
Fuel your summer workouts with this homemade refresher!
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Angela Simmons is Living Her Purpose In Every Possible Way

Cover Athlete Kirstyn Brown -
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The Growing Up Hip Hop star is using her platform to help and empower others.
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Could FODMAPs Be Causing Your Belly Bloat?

Health STRONG Fitness Mag -
0
You may be intolerant to this wide range of carbs and sweeteners.
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Women to Watch: Natalie Kimball

Motivation Chelsea Clarke -
0
This trainer empowers women to discover their most radiant selves.
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Popular Recipes

Nutrition

Grain-Free Saucy Southwestern Stuffed Peppers

STRONG Fitness Mag -
0
If your meal prepping could use a little spicing up, this stuffed pepper recipe is for you. Hearty and packed to the brim with lean protein, veggies, and Southwest flavors, this easy lunch and dinner idea will become a go-to favorite in your meal planning.
Read more
Nutrition

Grilled Fish Tacos with Tropical Fruit Salsa

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A delicious and nutritious main for the perfect backyard meal.
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Citrus, Lemongrass & Mint Hydrator

STRONG Fitness Mag -
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Fuel your summer workouts with this homemade refresher!
Read more
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Mixed Berry Banana Yogurt Parfait with Almond Honey Oats

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Craving a cool post-workout treat? Satisfy your sweet tooth and get a mega hit of protein with a yogurt parfait, layered with homemade granola....
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Triple Rich Chocolate & Banana Protein Popsicles

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