10 Foods for a Healthy Brain

Load up on these foods to help protect your brain as you age and boost cognitive function.

6 Exercises to Improve Your Mobility

Increase the range of motion in your hips, shoulders, and spine.

Women to Watch: Lisa Maximus

Lisa's relationship with her body changed once she viewed it as an ally, not an enemy.

Transformation Challenge - Starts Monday Sept 24th

Coach JVB’s Advice for Balancing Business & Family Life

This mom-of-two and entrepreneur shares her tips for creating boundaries.

Four Ways Meditation Improves Your Workouts (and How to Start)

Adding a few minutes of mindfulness practice to your fitness routine can net big benefits.

This Mom-of-Two Upgraded Her Health with Simple Changes

Kathy Svalina-Grottoli focused on health-based goals instead of weight loss.

Five Health Goals for 2021 That Have Nothing to Do with Weight Loss

These totally achievable goals will have you feeling healthier and happier without counting a single calorie.

Vegan Red Thai Curry with Tofu

Make this in 20 minutes or less!

A Fitness Pro’s Rules For Staying Strong Over 40

Jennifer Nicole Lee shares her secrets for aging well in body, mind, and spirit.

Lori Harder’s Advice for Levelling Up Your Life & Business

How your fitness goals prime you for boss status.

How to Run Your Virtual Race Successfully

Tips from real runners who’ve crushed their virtual races.

Women to Watch: Trudie German

This trainer proves you can get a sculpted bod at home, and enjoy your Moscato, too.

This Adaptive Athlete Has Competed in More Than 200 Races

Misty Diaz was born with spina bifida, but she's learned to conquer anything.

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Transformation Challenge - Starts Monday Sept 24th

Get a CrossFit-Inspired Workout at Home!

Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.

How Olympian Phylicia George Stays Mentally Tough

We chat with the elite athlete on meditation, mindset, and training for the Games.

How Eating More Plants Can Add Years to Your Life

Want to live longer? Swapping meat for plants could stack the deck in your favor.

Are the Benefits of Resveratrol Real?

We separate fact from fiction when it comes to the merits of this antioxidant.

Women to Watch: Patricia Neubauer

How competitive runner Patricia Neubauer overcame her obsessive dieting regime.

A Pull-Up Expert Teaches You How to Crush This Fitness Goal

You can do an unassisted pull-up by the end of the year.

Get a Total-Body Workout with Just a Bar

Hit every muscle in 30 minutes!

5 Ways to Recharge Your Fall Training

Our experts’ secrets to getting your fitness back on track.

Women to Watch: Kehinde Anjorin

This trainer is on a mission to impact people's minds and bodies.

Women to Watch: Le’Nise Brothers

This UK-based nutritionist is changing the way women approach their health.

Popular Recipes

Vegan Red Thai Curry with Tofu

Make this in 20 minutes or less!

Grain-Free Saucy Southwestern Stuffed Peppers

If your meal prepping could use a little spicing up, this stuffed pepper recipe is for you. Hearty and packed to the brim with lean protein, veggies, and Southwest flavors, this easy lunch and dinner idea will become a go-to favorite in your meal planning.

Grilled Fish Tacos with Tropical Fruit Salsa

A delicious and nutritious main for the perfect backyard meal.

Citrus, Lemongrass & Mint Hydrator

Fuel your summer workouts with this homemade refresher!

Mixed Berry Banana Yogurt Parfait with Almond Honey Oats

Photo by Paul BucetaCraving a cool post-workout treat? Satisfy your sweet tooth and get a mega hit of protein with a yogurt parfait, layered...
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