Saturday, June 19, 2021
Training

Sweating in Support: Supply India with Oxygen During Your Next Workout

Mikaila Kukurudza -
0
MyYogaTeacher is partnering up with GiveIndia to donate 100 percent of yoga class proceeds to supply oxygen to those battling to breathe in India amidst the height of the coronavirus.
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Health

How to Encourage Your Kids to Be Active

Mikaila Kukurudza -
0
New studies suggest childhood habits could dictate fitness habits well into adulthood.
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Gear

These Fitness Products Are Designed to Empower You

Mikaila Kukurudza -
0
Keep your motivation fully charged thanks to gear with empowering messages.
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Transformation Challenge - Starts Monday Sept 24th

A Random Violent Attack Couldn’t Stop This Fitness Coach from Supporting Her Followers

Get Inspired Mikaila Kukurudza -
0
Sydney Cummings survived a senseless gun attack, and barely took a beat from posting her daily fitness videos.
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CrossFit-Inspired MetCons to Build Power & Strength

Workouts STRONG Fitness Mag -
0
Metabolic conditioning boosts metabolism, improves cardio capacity, and triggers 24-hour calorie burning.
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6 Signs of Burnout (3 Aren’t What You Think)

Health STRONG Fitness Mag -
0
Plus, how you can avoid the burnout trap.
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Women to Watch: Donna Burke

Motivation STRONG Fitness Mag -
0
Donna’s supplement company uses marketing that empowers women and promotes total health.
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Bacon, Egg & Avocado Toast

Nutrition STRONG Fitness Mag -
0
This avocado toast is the reason we get up in the morning.
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The Ultimate Endurance Workout

Training STRONG Fitness Mag -
0
This routine levels up your cardiovascular and muscular endurance.
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We’re Talking About Mental Health—Now What?

Health Stephanie Kewin -
0
Our conversations surrounding mental health have made leaps and bounds—but there’s still work to be done.
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We’re Obsessed with These Sustainable Activewear Brands

Gear Mikaila Kukurudza -
0
Get your sweat on in these ethical threads.
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Need Some Help in the Digestion Department? Read This

Nutrition STRONG Fitness Mag -
0
Whether you’re training for strength or just consider yourself a fitness enthusiast, if you’re invested in health and fitness, chances are, you’ve made a...
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These Women Are Breaking Barriers in Their Industries

Motivation STRONG Fitness Mag -
0
These women are making waves in their industries and fighting for equality.
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Instagram

Must Read Stories

Transformation Challenge - Starts Monday Sept 24th

The Strength-Building HIIT Workout You Have to Try

Trainer Tips STRONG Fitness Mag -
0
Get the best of both worlds by combining interval and resistance training.
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Blackened Salmon with 50/50 Cilantro-Lime Rice

Nutrition STRONG Fitness Mag -
0
You’ll love this fresh take on salmon and rice.
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Why We’re Ditching Alcohol This Year

Health Chelsea Clarke -
0
Dabble in sober curiosity for better mental and physical health.
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How These Virtual Instructors Brought the Studio Vibe to Our Living Rooms

Motivation STRONG Fitness Mag -
0
Staying motivated at home isn’t as tough as you think – if you have the right virtual trainer. Here’s how these Peloton instructors have kept millions on track in 2020.
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These 3 Workout Styles Keep Your Heart Healthy

Trainer Tips STRONG Fitness Mag -
0
Good news: They’re not all cardio-based!
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Protect Your Heart with These 5 Foods

Nutrition STRONG Fitness Mag -
0
May as well make those meals heart healthy!
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Had COVID-19? Here’s How to Get Back to Exercise After Recovery

Health Mikaila Kukurudza -
0
Learn what medical experts and an Olympian say about getting back to the grind.
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Build Better Friendships (Even in a Pandemic)

Mental Health Mikaila Kukurudza -
0
Those weekly Zoom chats with pals are actually making you healthier.
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5 Exercises You May Be Doing Incorrectly—and How to Fix Them

Trainer Tips STRONG Fitness Mag -
0
Check your form with these common no-no’s.
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The 15-Minute Workout for Stronger Arms

Training STRONG Fitness Mag -
0
Get tough bis and tris with these time-tested moves.
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Popular Recipes

Nutrition

Bacon, Egg & Avocado Toast

STRONG Fitness Mag -
0
This avocado toast is the reason we get up in the morning.
Read more
Nutrition

Flexitarian Burgers with Root Vegetable Fries

STRONG Fitness Mag -
0
Skip the take-out and try this healthy twist on a classic favorite, burger and fries.
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Nutrition

Blackened Salmon with 50/50 Cilantro-Lime Rice

STRONG Fitness Mag -
0
You’ll love this fresh take on salmon and rice.
Read more
Nutrition

Vegan Red Thai Curry with Tofu

STRONG Fitness Mag -
0
Make this in 20 minutes or less!
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Nutrition

Grain-Free Saucy Southwestern Stuffed Peppers

STRONG Fitness Mag -
0
If your meal prepping could use a little spicing up, this stuffed pepper recipe is for you. Hearty and packed to the brim with lean protein, veggies, and Southwest flavors, this easy lunch and dinner idea will become a go-to favorite in your meal planning.
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