Women to Watch: Brittany Ann

Hint: It doesn’t have anything to do with willpower.

Wake Up Your Glutes with This Workout

You’re 6 exercises away from an activated booty.

Flexitarian Burgers with Root Vegetable Fries

Skip the take-out and try this healthy twist on a classic favorite, burger and fries.

Transformation Challenge - Starts Monday Sept 24th

The Strength-Building HIIT Workout You Have to Try

Get the best of both worlds by combining interval and resistance training.

Blackened Salmon with 50/50 Cilantro-Lime Rice

You’ll love this fresh take on salmon and rice.

Why We’re Ditching Alcohol This Year

Dabble in sober curiosity for better mental and physical health.

How These Virtual Instructors Brought the Studio Vibe to Our Living Rooms

Staying motivated at home isn’t as tough as you think – if you have the right virtual trainer. Here’s how these Peloton instructors have kept millions on track in 2020.

These 3 Workout Styles Keep Your Heart Healthy

Good news: They’re not all cardio-based!

Protect Your Heart with These 5 Foods

May as well make those meals heart healthy!

Had COVID-19? Here’s How to Get Back to Exercise After Recovery

Learn what medical experts and an Olympian say about getting back to the grind.

Build Better Friendships (Even in a Pandemic)

Those weekly Zoom chats with pals are actually making you healthier.

5 Exercises You May Be Doing Incorrectly—and How to Fix Them

Check your form with these common no-no’s.

The 15-Minute Workout for Stronger Arms

Get tough bis and tris with these time-tested moves.

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Transformation Challenge - Starts Monday Sept 24th

Four Ways Meditation Improves Your Workouts (and How to Start)

Adding a few minutes of mindfulness practice to your fitness routine can net big benefits.

This Mom-of-Two Upgraded Her Health with Simple Changes

Kathy Svalina-Grottoli focused on health-based goals instead of weight loss.

Five Health Goals for 2021 That Have Nothing to Do with Weight Loss

These totally achievable goals will have you feeling healthier and happier without counting a single calorie.

Vegan Red Thai Curry with Tofu

Make this in 20 minutes or less!

A Fitness Pro’s Rules For Staying Strong Over 40

Jennifer Nicole Lee shares her secrets for aging well in body, mind, and spirit.

Lori Harder’s Advice for Levelling Up Your Life & Business

How your fitness goals prime you for boss status.

How to Run Your Virtual Race Successfully

Tips from real runners who’ve crushed their virtual races.

Women to Watch: Trudie German

This trainer proves you can get a sculpted bod at home, and enjoy your Moscato, too.

This Adaptive Athlete Has Competed in More Than 200 Races

Misty Diaz was born with spina bifida, but she's learned to conquer anything.

Get a Strong Back with Just a Kettlebell

Switch up your regular dumbbells for a kettlebell and you’ll challenge your body in a whole new way.

Popular Recipes

Flexitarian Burgers with Root Vegetable Fries

Skip the take-out and try this healthy twist on a classic favorite, burger and fries.

Blackened Salmon with 50/50 Cilantro-Lime Rice

You’ll love this fresh take on salmon and rice.

Vegan Red Thai Curry with Tofu

Make this in 20 minutes or less!

Grain-Free Saucy Southwestern Stuffed Peppers

If your meal prepping could use a little spicing up, this stuffed pepper recipe is for you. Hearty and packed to the brim with lean protein, veggies, and Southwest flavors, this easy lunch and dinner idea will become a go-to favorite in your meal planning.

Grilled Fish Tacos with Tropical Fruit Salsa

A delicious and nutritious main for the perfect backyard meal.
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