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Muscle Building Season Is Upon Us
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness Pro Photography by Paul Buceta Hair & Makeup by Monica Kalra Being back to routines, spending more time [...]
Sun. Surf. Circuit.
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraSpending time in the gym while on vacay can feel [...]
Improve Your Game with the Right Warmup
Written by Sandra Sorgini, Physical Health Educator, Body Transformation CoachPhoto Rawpixel.com - stock.adobe.comSport Warm Up: The 3 Phase WarmupDynamic and Continuous MovementsNeural Preparation Technical PreparationPhase 1: [...]
Grow Your Glutes with This Booty Builder Circuit
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraIf you’re looking to lift or tone your booty, this [...]
The Best, FAST, Full-Body Kettlebell Workout
This short kettlebell circuit makes it easy to stick to your goal of getting stronger, without training longer.
Increase Your Energy In Just 20 Minutes
This quick, energy-boosting workout will have your body—and mind—moving in no time.

From Drugs and Extreme Dieting to Bonafide Body Transformation Coach: Tijana Daly’s Story
Written by Kathryn Lekas, Editor-in-ChiefPhotography by Paul BucetaHair & Makeup by Monica Kalra One look at Tijana’s showcase of strength and positivity, and it’s easy to assume fitness has always served as her foundation for a healthy, vibrant life. [...]

Unleash Your Personal Power with Yogi Flight School
Nathania Stambouli, the founder of Yogi Flight School, knows exactly what it feels like to fall flat on your face. [...]
The Complete Guide to Trail Running
Whether you’re a total newbie or a seasoned runner, these expert trail-running tips will get you to the next level.
The Strength-Building HIIT Workout You Have to Try
Get the best of both worlds by combining interval and resistance training.

Yes, You Can Strengthen Your Pelvic Floor to Live and Train With Confidence
Photo christophertp – stock.adobe.com Written by Nicole Thorne, @pelvic_floor_secretsPelvic Floor Specialist, Certified Strength Training Coach, [...]
Investigating An Obesity Obsession
Written by Nicole Rakowski, Health Fitness Expert; PhD Health Policy and Management, DeGroote School of [...]

Sweet Summer Black Cherry Freeze
Recipe by Michelle Lentz, Holistic Nutrition Consultant Photo by sriba3 – stock.adobe.com Sweet Black Cherry Freeze [...]
Help Balance Hormones with This Power-Packed Smoothie
Not just any smoothie, this nourishing STRONG smoothie is packed with antioxidants, protein, and fiber—plus, it tastes like ice cream. It’s beyond delicious and a staple in my household.
Ignite Your Tastebuds with this Haddock & Couscous Salad Recipe
Peep this fresh take on fish and greens.