Written and Programmed by Celeste Chandler, CPT, IFBB Wellness Pro Photography by Paul Buceta Hair & Makeup by Monica Kalra Being back to routines, spending more time [...]
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraSpending time in the gym while on vacay can feel [...]
Written by Sandra Sorgini, Physical Health Educator, Body Transformation CoachPhoto Rawpixel.com - stock.adobe.comSport Warm Up: The 3 Phase WarmupDynamic and Continuous MovementsNeural Preparation Technical PreparationPhase 1: [...]
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraIf you’re looking to lift or tone your booty, this [...]
This short kettlebell circuit makes it easy to stick to your goal of getting stronger, without training longer.
This quick, energy-boosting workout will have your body—and mind—moving in no time.
Written by Kathryn Lekas, Editor-in-ChiefPhotography by Paul BucetaHair & Makeup by Monica Kalra One look at Tijana’s showcase of strength and positivity, and it’s easy to assume fitness has always served as her foundation for a healthy, vibrant life. [...]
Nathania Stambouli, the founder of Yogi Flight School, knows exactly what it feels like to fall flat on your face. [...]
Whether you’re a total newbie or a seasoned runner, these expert trail-running tips will get you to the next level.
Get the best of both worlds by combining interval and resistance training.
Photo christophertp – stock.adobe.com Written by Nicole Thorne, @pelvic_floor_secretsPelvic Floor Specialist, Certified Strength Training Coach, [...]
Written by Nicole Rakowski, Health Fitness Expert; PhD Health Policy and Management, DeGroote School of [...]
Recipe by Michelle Lentz, Holistic Nutrition Consultant Photo by sriba3 – stock.adobe.com Sweet Black Cherry Freeze [...]
Not just any smoothie, this nourishing STRONG smoothie is packed with antioxidants, protein, and fiber—plus, it tastes like ice cream. It’s beyond delicious and a staple in my household.
Peep this fresh take on fish and greens.