STRONG Fitness Magazine ® | For Women Who Live to be Fit

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X Marks the Spot

You’ve heard of the X Frame—and you want to rock it. So, let’s start at the top with this shocking shoulder workout.

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Sleep Soundly with Yoga Before Bed

Enjoy the benefits of better sleep—make yoga a staple in your bedtime routine.

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Massage: For More Than Maintenance

A post-workout massage is just as appealing as it sounds—and serves a plethora of purposes.

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Burn Fat, On the Beach

Take advantage of the warm weather and get your sweat on outdoors.

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Curious About Kickboxing? Try These 5-Minute Moves

If you’ve ever wanted to strengthen your body—without breaking it—this combat-sport inspired workout helps you try kickboxing, without contact.

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Everything You Need to Know About Powerlifting

Whether you’re interested in competing or not, powerlifting is the ultimate badassery we didn’t know we needed.

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Nicole Rakowski’s Grit is her Saving Grace

Doctors said Nicole Rakowski’s strong recovery following third degree burns was a miracle. She knows it was resilience, and she’s determined to show others they can apply it to overcome anything, too.

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Unleash Your Personal Power with Yogi Flight School

Nathania Stambouli, the founder of Yogi Flight School, knows exactly what it feels like to fall flat on your face. [...]

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The Complete Guide to Trail Running

Whether you’re a total newbie or a seasoned runner, these expert trail-running tips will get you to the next level.

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The Strength-Building HIIT Workout You Have to Try

Get the best of both worlds by combining interval and resistance training.

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The Truth About (Skin) Treatments

In our September/October 2022 issue of STRONG Fitness, our resident Beauty Editor Monica Kalra explained a few popular treatments in her Fresh Face column. Here, she breaks down a few more options worth investigating.

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Your Postpartum Mental Health Guide

Aftercare after baby needs to take your mental health into consideration. Here’s how to have a thriving mindset in the fourth trimester.

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Winter Salad with Tahini Miso Dressing

Salads are not simply for spring and summer.

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Christmas Morning in a Cup

Feel festive with this comforting cup 'o' joy.

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Eggplant and Zucchini Lasagna

With summer coming to a close, we’ll miss the backyard BBQs and fresh picking platters. But as autumn approaches, we’re looking forward to digging into some hearty meals, like this Eggplant and Zucchini Lasagna you’re bound to fall for.