STRONG Fitness Magazine ® | For Women Who Live to be Fit

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Burn Fat, On the Beach

Take advantage of the warm weather and get your sweat on outdoors.

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Curious About Kickboxing? Try These 5-Minute Moves

If you’ve ever wanted to strengthen your body—without breaking it—this combat-sport inspired workout helps you try kickboxing, without contact.

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Everything You Need to Know About Powerlifting

Whether you’re interested in competing or not, powerlifting is the ultimate badassery we didn’t know we needed.

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This Abs Routine Won’t Hurt Your Back

If your usual abs routine leaves you with a sore low-back, then this back-friendly core workout was made just for you.

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Support Your Training with These Crucial Pillars

Building a healthy foundation to support your training program could be the boost your results need.

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The HIIT Workout for Epic Strength

This full-body, no-equipment workout will take your athletic skillset to the next level.

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Cover Athlete Jaclyn Phillips Is Making an Impact

Whatever you do, don’t call her “small.”

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The Complete Guide to Trail Running

Whether you’re a total newbie or a seasoned runner, these expert trail-running tips will get you to the next level.

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The Strength-Building HIIT Workout You Have to Try

Get the best of both worlds by combining interval and resistance training.

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These 3 Workout Styles Keep Your Heart Healthy

Good news: They’re not all cardio-based!

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The Truth About (Skin) Treatments

In our September/October 2022 issue of STRONG Fitness, our resident Beauty Editor Monica Kalra explained a few popular treatments in her Fresh Face column. Here, she breaks down a few more options worth investigating.

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Your Postpartum Mental Health Guide

Aftercare after baby needs to take your mental health into consideration. Here’s how to have a thriving mindset in the fourth trimester.

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Eggplant and Zucchini Lasagna

With summer coming to a close, we’ll miss the backyard BBQs and fresh picking platters. But as autumn approaches, we’re looking forward to digging into some hearty meals, like this Eggplant and Zucchini Lasagna you’re bound to fall for.