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Training
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Redefine B&B

If attacking back and biceps is on your plan, try this routine that unmistakably leaves the R&R for when you hit the bed and breakfast.

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Lower Body Burn

Start building a solid foundation to power you through the year ahead.

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Hustle With a HIIT Workout

If you want to get training in fast, without compromising precious time at home with family and friends, try this to gain strength, increase insurance, and burn excess calories in (almost) no time.

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Build Muscle and Strength with A Focus on Tempo

Written & Programmed by Jaclyn Phillips, TEAM STRONG GIRLS Head Coach & Nadine Shaban-Teriaky, Team Strong Girls Assistant Head Coach   Demonstrated by Jacqueline Romano, Gail Reodica, Ebony Williams & Laura [...]

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Increase Tempo and Volume For A Gorgeous X-Frame

Written & Programmed by Jaclyn Phillips, TEAM STRONG GIRLS Head Coach & Nadine Shaban-Teriaky, Team Strong Girls Assistant Head Coach   Demonstrated by Nadine Shaban-Teriaky, Jennifer Van Barneveld-Pe, Jaclyn [...]

STRONG Members Community
Cover Athletes
Trainer Tips
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The Best Equipment for Your Best Body?

Workout equipment can feel overwhelming. Empower yourself to program effective routines, by understanding exactly what everything is designed for.

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Successful Days Start with These Two Things

If you’re embarking on a journey towards a healthier and more fulfilling life, the latest sleep science says you need to master wake times and sleep cycling. Here’s how.

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Part 2: Protein’s Pro-Aging Power

Protein impacts everything from muscle to mood to metabolism. In your perimenopause years, it becomes even more vital to ensure longevity, and quality of life.

Health
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Kegels Won’t Cut It

Find out if your pelvic floor is hypotonic or hypertonic, and what to do about it.

Recipes
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Smart Snacking with Plant Powered Protein 

Keep beans on a branch, aka, Edamame, in the refrigerator in a sealed container for up to a week. This versatile snack can also be used as a spread on whole grain toast or as a salad dressing.