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Training
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Muscle Building Season Is Upon Us

Written and Programmed by Celeste Chandler, CPT, IFBB Wellness Pro Photography by Paul Buceta Hair & Makeup by Monica Kalra Being back to routines, spending more time [...]

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Sun. Surf. Circuit.

Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraSpending time in the gym while on vacay can feel [...]

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Improve Your Game with the Right Warmup

Written by Sandra Sorgini, Physical Health Educator, Body Transformation CoachPhoto Rawpixel.com - stock.adobe.comSport Warm Up: The 3 Phase WarmupDynamic and Continuous MovementsNeural Preparation Technical PreparationPhase 1: [...]

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Recipes
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Sweet Summer Black Cherry Freeze

Recipe by Michelle Lentz, Holistic Nutrition Consultant Photo by sriba3 – stock.adobe.com Sweet Black Cherry Freeze [...]