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Join Our Mission to Motivate, Educate & Empower Women to Achieve a Fit & Healthy Life.

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X Marks the Spot

You’ve heard of the X Frame—and you want to rock it. So, let’s start at the top with this shocking shoulder workout.

STRONG Members Community
Cover Athletes
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Nicole Rakowski’s Grit is her Saving Grace

Doctors said Nicole Rakowski’s strong recovery following third degree burns was a miracle. She knows it was resilience, and she’s determined to show others they can apply it to overcome anything, too.

Trainer Tips
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The Truth About (Skin) Treatments

In our September/October 2022 issue of STRONG Fitness, our resident Beauty Editor Monica Kalra explained a few popular treatments in her Fresh Face column. Here, she breaks down a few more options worth investigating.

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Your Postpartum Mental Health Guide

Aftercare after baby needs to take your mental health into consideration. Here’s how to have a thriving mindset in the fourth trimester.

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Eggplant and Zucchini Lasagna

With summer coming to a close, we’ll miss the backyard BBQs and fresh picking platters. But as autumn approaches, we’re looking forward to digging into some hearty meals, like this Eggplant and Zucchini Lasagna you’re bound to fall for.