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Muscle Building Season Is Upon Us

Written and Programmed by Celeste Chandler, CPT, IFBB Wellness Pro Photography by Paul Buceta Hair & Makeup by Monica Kalra Being back to routines, spending more time [...]

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Sun. Surf. Circuit.

Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraSpending time in the gym while on vacay can feel [...]

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Improve Your Game with the Right Warmup

Written by Sandra Sorgini, Physical Health Educator, Body Transformation CoachPhoto Rawpixel.com - stock.adobe.comSport Warm Up: The 3 Phase WarmupDynamic and Continuous MovementsNeural Preparation Technical PreparationPhase 1: [...]

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Grow Your Glutes with This Booty Builder Circuit

Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraIf you’re looking to lift or tone your booty, this [...]

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The Best, FAST, Full-Body Kettlebell Workout

This short kettlebell circuit makes it easy to stick to your goal of getting stronger, without training longer.

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Increase Your Energy In Just 20 Minutes

This quick, energy-boosting workout will have your body—and mind—moving in no time.

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From Drugs and Extreme Dieting to Bonafide Body Transformation Coach: Tijana Daly’s Story

Written by Kathryn Lekas, Editor-in-ChiefPhotography by Paul BucetaHair & Makeup by Monica Kalra One look at Tijana’s showcase of strength and positivity, and it’s easy to assume fitness has always served as her foundation for a healthy, vibrant life. [...]

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Unleash Your Personal Power with Yogi Flight School

Nathania Stambouli, the founder of Yogi Flight School, knows exactly what it feels like to fall flat on your face. [...]

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The Complete Guide to Trail Running

Whether you’re a total newbie or a seasoned runner, these expert trail-running tips will get you to the next level.

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The Strength-Building HIIT Workout You Have to Try

Get the best of both worlds by combining interval and resistance training.

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Yes, You Can Strengthen Your Pelvic Floor to Live and Train With Confidence

Photo christophertp – stock.adobe.com Written by Nicole Thorne, @pelvic_floor_secretsPelvic Floor Specialist, Certified Strength Training Coach, [...]

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Investigating An Obesity Obsession

Written by Nicole Rakowski, Health Fitness Expert; PhD Health Policy and Management, DeGroote School of [...]

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Sweet Summer Black Cherry Freeze

Recipe by Michelle Lentz, Holistic Nutrition Consultant Photo by sriba3 – stock.adobe.com Sweet Black Cherry Freeze [...]

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Help Balance Hormones with This Power-Packed Smoothie

Not just any smoothie, this nourishing STRONG smoothie is packed with antioxidants, protein, and fiber—plus, it tastes like ice cream. It’s beyond delicious and a staple in my household.