Friday, September 29, 2023

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Muscle Building Season Is Upon Us

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Sun. Surf. Circuit.

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Improve Your Game with the Right Warmup

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Grow Your Glutes with This Booty Builder Circuit

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The Best, FAST, Full-Body Kettlebell Workout

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This short kettlebell circuit makes it easy to stick to your goal of getting stronger, without training longer.
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Increase Your Energy In Just 20 Minutes

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This quick, energy-boosting workout will have your body—and mind—moving in no time.
Training

Superset These Kettlebell Moves to Wake Up Your Posterior Chain

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Ring the alarm! Our cover athlete’s kettlebell workout will have you standing at attention.
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HIIT Your Whole Body In 5 Moves

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It’s a new year, are you ready for a new gear? This full-body HIIT workout challenges your strength and endurance with just a handful of exercises.
Workouts

X Marks the Spot

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You’ve heard of the X Frame—and you want to rock it. So, let’s start at the top with this shocking shoulder workout.
Training

Sleep Soundly with Yoga Before Bed

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Enjoy the benefits of better sleep—make yoga a staple in your bedtime routine.
Gear

Massage: For More Than Maintenance

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A post-workout massage is just as appealing as it sounds—and serves a plethora of purposes.
Trainer Tips

Unleash Your Personal Power with Yogi Flight School

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Nathania Stambouli, the founder of Yogi Flight School, knows exactly what it feels like to...
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Burn Fat, On the Beach

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Take advantage of the warm weather and get your sweat on outdoors.
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Curious About Kickboxing? Try These 5-Minute Moves

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If you’ve ever wanted to strengthen your body—without breaking it—this combat-sport inspired workout helps you try kickboxing, without contact.
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Everything You Need to Know About Powerlifting

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