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Chest & Tri’s: Better Together

Enhance your training and improve efficiency by combining chest and triceps into one workout using just a few pieces of equipment.

Summer Fitness Guide: Thriving at 40+

Here’s my success strategy for sustainable habits, and an approach to nutrition and training to be healthy and fit year round.

Are You Rucking Right Now?

With the weather getting nicer and the days getting longer, it’s the perfect time to get outside to learn how to move through discomfort and grow with weighted walking.

Learn to Train Through Your Cycle

Hormones happen. But so can progress—when you understand the phases your body goes through each month with menstruation, and how to adapt your training accordingly.

Redefine B&B

If attacking back and biceps is on your plan, try this routine that unmistakably leaves the R&R for when you hit the bed and breakfast.

The Best Equipment for Your Best Body?

Workout equipment can feel overwhelming. Empower yourself to program effective routines, by understanding exactly what everything is designed for.

Successful Days Start with These Two Things

If you’re embarking on a journey towards a healthier and more fulfilling life, the latest sleep science says you need to master wake times and sleep cycling. Here’s how.

Part 2: Protein’s Pro-Aging Power

Protein impacts everything from muscle to mood to metabolism. In your perimenopause years, it becomes even more vital to ensure longevity, and quality of life.

Breaking Through Plateaus in Midlife

Five steps to help you move forward with your body transformation when you’re truly stuck.

Lower Body Burn

Start building a solid foundation to power you through the year ahead.

Your Pro-Aging Protocol

Women will spend a third to half their life in menopause and the goal is to experience this phase with vitality! Here we focus on one of the most important ways to do that—resistance training, and muscle.

Restart Right: A 3-Step Approach to Your Comeback, Queen

We’re so over overwhelm, aren’t we? Ease back into fitness by starting slowly, creating a routine, and most importantly being kind to yourself.

4 Factors to Help Cultivate Mental Strength for 2024

Making progress and achieving goals begins with establishing a solid mental foundation. Resolve to take it seriously.

6 Ways To Make Progress with Your New Routine

Find success this year by focusing on what matters with your workouts.

Hustle With a HIIT Workout

If you want to get training in fast, without compromising precious time at home with family and friends, try this to gain strength, increase insurance, and burn excess calories in (almost) no time.