Thank You! We have received your email!

We will notify you about the next challenge soon.

In the meantime here’s another challenge you can start right now for free.

THE STRONG POSITIVITY CHALLENGE

OR

If you’re looking to stat a transformation right away you can get access to our STRONG community and training center right now.

LEARN MORE ABOUT GETTING ACCESS

You might also like some of these popular articles from our blog…

We’re Obsessed with These Sustainable Activewear Brands

Get your sweat on in these ethical threads.

Wake Up Your Glutes with This Workout

You’re 6 exercises away from an activated booty.

The Strength-Building HIIT Workout You Have to Try

Get the best of both worlds by combining interval and resistance training.

These 3 Workout Styles Keep Your Heart Healthy

Good news: They’re not all cardio-based!

Had COVID-19? Here’s How to Get Back to Exercise After Recovery

Learn what medical experts and an Olympian say about getting back to the grind.

5 Exercises You May Be Doing Incorrectly—and How to Fix Them

Check your form with these common no-no’s.

The 15-Minute Workout for Stronger Arms

Get tough bis and tris with these time-tested moves.

6 Exercises to Improve Your Mobility

Increase the range of motion in your hips, shoulders, and spine.

A Fitness Pro’s Rules For Staying Strong Over 40

Jennifer Nicole Lee shares her secrets for aging well in body, mind, and spirit.

How to Run Your Virtual Race Successfully

Tips from real runners who’ve crushed their virtual races.

Get a Strong Back with Just a Kettlebell

Switch up your regular dumbbells for a kettlebell and you’ll challenge your body in a whole new way.

Get a CrossFit-Inspired Workout at Home!

Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.

A Pull-Up Expert Teaches You How to Crush This Fitness Goal

You can do an unassisted pull-up by the end of the year.

Get a Total-Body Workout with Just a Bar

Hit every muscle in 30 minutes!

5 Ways to Recharge Your Fall Training

Our experts’ secrets to getting your fitness back on track.
Send this to a friend