Facebook Instagram Pinterest X Youtube
  • SUBSCRIBE
    • Get a Print Subscription
    • Get a Digital Subscription
  • TRAINING
    • Equipment
    • Gear
    • Trainer Tips
    • Training Guide
    • Workouts
  • NUTRITION
    • Recipes
    • Supplements
  • HEALTH
    • Beauty
    • Mental Health
  • MOTIVATION
    • Athletes
    • Coach Highlight
    • Cover Athlete
    • Expert Advice
    • Get Inspired
    • Videos
    • Women to Watch
  • STRONGtalks
  • SHOP
    • SUBSCRIBE
    • SINGLE ISSUES
    • BEST BODY GUIDES
    • MERCHANDISE
    • NUTRITION GUIDES
    • TRAINING GUIDES
  • CONTACT
    • Advertising Inquiries
    • Contribute to STRONG Fitness
    • Competitor Spotlight Submissions
    • Get Inspired Submissions
    • Women to Watch Submissions
    • FAQ
    • My Account
    • STRONG Members Login
Search
Saturday, October 17, 2026
  • My Account
  • Members Login
  • FAQ
  • Advertising
  • Contact
Facebook Instagram Pinterest X Youtube
Sign in
Welcome! Log into your account
Forgot your password? Get help
Password recovery
Recover your password
A password will be e-mailed to you.
STRONG Fitness Magazine ®
  • SUBSCRIBE
    • Get a Print Subscription
    • Get a Digital Subscription
  • TRAINING
    • AllEquipmentGearTrainer TipsTraining GuideWorkouts
      Training

      Comprehensive Conditioning

      Training

      Your 20-Minute Fitness Fix

      Training

      Build Strength in Any Phase

      Training

      Do You Know These Key Fitness Terms?

  • NUTRITION
    • AllRecipesSupplements
      Nutrition

      These Autumn Foods Are Good for Your Body (and Your Tastebuds)

      Recipes

      Linda Mitchell’s Creamy Key Lime Pie

      Nutrition

      Sweet Tooth Solutions

      Nutrition

      9 Delicious Ways to Celebrate Veganuary

  • HEALTH
    • AllBeautyMental Health
      Motivation

      How Hypopressives Can Elevate Your Fitness Routine

      Health

      The Health Benefits of Owning a Pet

      Health

      What’s the Joy Gap, and How Can You Avoid It?

      Beauty

      6 Workout-Friendly Makeup Products You Need Now

  • MOTIVATION
    • AllAthletesCoach HighlightCover AthleteExpert AdviceGet InspiredVideosWomen to Watch
      Cover Athlete

      In Her Sixties, Linda Mitchell Is Better Than Ever

      Motivation

      Meet Your Newest Real-World Heroes

      Motivation

      Physio Performance Is Rebuilding Bodies and Inspiring Dreams

      Training

      Your Step-by-Step Guide to Recommitting to Yourself

  • STRONGtalks
  • SHOP
    • SUBSCRIBE
    • SINGLE ISSUES
    • BEST BODY GUIDES
    • MERCHANDISE
    • NUTRITION GUIDES
    • TRAINING GUIDES
  • CONTACT
    • Advertising Inquiries
    • Contribute to STRONG Fitness
    • Competitor Spotlight Submissions
    • Get Inspired Submissions
    • Women to Watch Submissions
    • FAQ
    • My Account
    • STRONG Members Login
Home Motivation Expert Advice

Expert Advice

  • Athletes
  • Coach Highlight
  • Cover Athlete
  • Expert Advice
  • Get Inspired
  • Videos
  • Women to Watch
    Most popular
    • Latest
    • Featured posts
    • Most popular
    • 7 days popular
    • By review score
    • Random
    Motivation

    Four Steps for Obliterating Fear

    STRONG Fitness - February 29, 2016
    Health Tips

    Five Health Goals for 2021 That Have Nothing to Do with Weight Loss

    Motivation

    4 Trainer Tips For Hitting More PRs

    Motivation

    How to Raise a Strong Woman

    Motivation

    Evolve Your Resolutions

    Heather McAuley - January 5, 2026 0
    Motivation

    How to Get More Out Of Every Workout

    Deirdre Slattery - January 5, 2026 0
    Andi O. Johnson teaches you how to love your body to love your career.
    Motivation

    Love Your Body, Love Your Career

    Andi O. Johnson - October 31, 2025 0
    Featured

    Learning to Appreciate Your Body

    Nicole Lewis - October 31, 2025 0
    Motivation

    Top Tips for Traveling like a Fitness Champ

    Tamara Vahn - October 31, 2025 0
    Motivation

    Say Goodbye to Holiday Stress

    Connie Papp - October 31, 2025 0
    Motivation

    Boost Your Body Image

    Heather McAuley - October 31, 2025 0
    Motivation

    The Power of Being in the Present

    Raquel Renda - October 31, 2025 0
    Motivation

    Be Your Body’s Best Friend

    Deirdre Slattery - October 31, 2025 0
    Motivation

    Reset Your Fitness Routine This Fall

    Tamara Vahn - August 29, 2025 0
    Motivation

    Build Strength, Live Better

    Heather McAuley - August 29, 2025 0
    Motivation

    How to Merge Fitness with Fashion

    Connie Papp - August 29, 2025 0
    Motivation

    Muscle Up Your Mind

    Raquel Renda - August 29, 2025 0
    Motivation

    Your Roadmap to Awakening the Energy Within

    Raquel Renda - January 5, 2026 0
    123...7Page 1 of 7

    Join the STRONG Community

    • Get a Print Subscription
    • Buy SFM Back Issues
    • The Best Body Guide
    • The Best Body Nutrition Guide

    Contribute

    • Advertise with STRONG
    • Contribute to STRONG
    • Women to Watch Submission
    • Tell Us Your Story

    Join the SFM Newsletter and SAVE $5 off your STRONG Fitness Mag Print Subscription!

    ABOUT US
    Our Mission is to Motivate, Educate & Empower Women to Achieve a Fit & Healthy Life.
    Contact us: help@strongfitnessmag.com
    GET STRONG ON SOCIAL
    Facebook Instagram Pinterest X Youtube
    • Get a Print Subscription
    • Buy SFM Back Issues
    • The Best Body Guide
    • The Best Body Nutrition Guide
    This site is not a part of the Facebook website or Facebook INC. Additionally, this site is NOT endorsed by Facebook in ANY WAY. FACEBOOK is a trademark of Facebook INC.

    Privacy Policy | Terms of Use | Contact | 2532 Wharton Glen Ave. Mississauga, ON L4X 2A9, Canada
    © Copyright 2026 - Strong Fitness Mag | All Rights Reserved | Site by SMB Master

    With the participation of the Government of Canada.