Make sure to check out the February issue of the STRONG Fitness Magazine Training Guide for the full Jump Rope workout, designed by fitness coach Nichelle Laus. Click here to get your copy now.



Alternate Leg


Jumping Jacks


High Knees




Double Unders


Front to Back




Figure 8

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STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.