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Make sure to check out the February issue of the STRONG Fitness Magazine Training Guide for the full Jump Rope workout, designed by fitness coach Nichelle Laus. Click here to get your copy now.

Singles

 

Alternate Leg

 

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Jumping Jacks

 

High Knees

 

Crossovers

 

Double Unders

 

Front to Back

 

Slalom

 

Figure 8