Eat to Get STRONG!

Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life.

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  • Spaghetti Squash Fritters With Yogurt Dipping Sauce

    Low carb and loaded with potassium, these tasty fritters are delicious at breakfast, lunch or dinner.

  • Grain-Free Cinnamon Waffles

    Recipe & Photo by Laura Lea Goldberg Craving something different for breakfast? Break out the waffle maker and whip up these toasty, wholesome waffles from certified holistic chef Laura Lea Goldberg. Made [...]

  • Lean & Mean Shepherd’s Pie

    When it comes to comfort foods, it doesn't get more classic than shepherd's pie. Something about those steamy layers and aromatic spices that remind you of your grandmother's kitchen...

A 12 Week Challenge to Help You Get Strong in Mind & Body.

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