Nutrition

Eat to Get STRONG!

Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life.

transformation challenge
view healthy recipes

  • Sweet Summer Black Cherry Freeze

    Recipe by Michelle Lentz, Holistic Nutrition Consultant Photo by sriba3 – stock.adobe.com Sweet Black Cherry Freeze Makes 3 servings 1 cup 1% Cottage cheese 200g Frozen dark sweet cherries 15g French Vanilla or Strawberry Perfect Nutrition Diesel protein powder [...]

  • Help Balance Hormones with This Power-Packed Smoothie

    Not just any smoothie, this nourishing STRONG smoothie is packed with antioxidants, protein, and fiber—plus, it tastes like ice cream. It’s beyond delicious and a staple in my household.

  • Counting Calories to Lose Weight? Add This Instead

    Losing weight can feel complicated. Especially if you're missing an essential component of protein to build muscle. But here's how you can get it in a simple way.

SUPPLEMENTS

Fitness Transformation Challenge 

A 12 Week Challenge to Help You Get Strong in Mind & Body.

learn more about the challenge