Cauliflower Rice Salad with Fresh Mint & Berries

Fresh mint. You’ve seen it take over your garden or muddled in a mojito, but is it good for anything else? Heck yes!

A Guide to Edible Flowers

Not just a stunning food trend, these petals have potent antioxidant properties.

Barbecue Salmon & Mango Kabobs Recipe by Cassy Joy Garcia, Cooking with fish and seafood doesn't have to be complicated. A nice cut of quality salmon, ripe mango, and fresh...

Easy Asian Salmon Nori Wraps

Make lunchtime fun again with these insanely healthy and delicious wraps.

How to Choose the Perfect Protein Powder

Protein supplements are proven to increase muscle strength and size, but depending on your needs, some may be better than others.

Pesto Barley with Broccolini & Sausage

This post-workout meal is high in protein, complex carbs, antioxidants and fiber.

Our How-To Guide to Supplement Stacking

Get the biggest bang for your buck with our easy-to-follow guide on supplement stacking.

3 Easy Vegan Desserts for Chocolate Lovers Photos by Sarah Safarian, Craving something sweet, and only chocolate will do? Head to the kitchen and whip up one of these vegan and gluten-free...

Agave-Roasted Figs & Parsnips with Rosemary

Stuck in a side-dish rut? Break out of the same ol’ broccoli-and-rice routine with this sweet idea for roasted figs and parsnips.

Vegan Sweet Potato Noodles in Butternut Curry Sauce

There are few flavors as warming and comforting as curry.
Healthy Fitness Meals Online

Spaghetti Squash Fritters With Yogurt Dipping Sauce

Low carb and loaded with potassium, these tasty fritters are delicious at breakfast, lunch or dinner.
Health And Fitness Recipes 

Grain-Free Cinnamon Waffles Recipe & Photo by Laura Lea Goldberg Craving something different for breakfast? Break out the waffle maker and whip up these toasty, wholesome waffles from...

Lean & Mean Shepherd’s Pie

When it comes to comfort foods, it doesn't get more classic than shepherd's pie. Something about those steamy layers and aromatic spices that remind you of your grandmother's kitchen...
Barley, Cauliflower & Almond Risotto

Barley, Cauliflower & Almond “Risotto”

Whether you lean toward a low-carb diet or you're just trying to cram more veggies into your life, cauliflower is a satisfying substitute for, well, just about anything.

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