Recipe by Sara Frenza
Photo by Elena Veselova/shutterstock.com

Prep Time: 30 minutes
Total Time: 1 hour
Makes 1 serving

• 90 g cooked ground beef
• 1 zucchini, sliced length-wise
• 1 eggplant, sliced length-wise
• 12 cup tomato sauce
• Avocado spray
• 38 g light mozzarella
• 5 g parmesan cheese
• Salt and pepper to taste

1. Cook ground beef in non-stick frying pan.

2. Thinly slice zucchini and eggplant length-wise, about ¼ inch thick 

3. Salt the zucchini and eggplant in a bowl and lightly spray with avocado oil, then grill the eggplant and zucchini. 

4. In a casserole dish, spread ½ of the tomato sauce at the bottom of the dish. Then layer cooked eggplant, ground beef, mozzarella, cooked zucchini, sauce, and top with parmesan cheese.

5. Bake in oven at 400°F for 30 minutes.

Variations 
Sub chicken or turkey for beef.
Sub different cheese like asiago or parmesan.
Add ricotta or cottage cheese in middle layer.

STRONG Fitness Mag
STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.