Written by Nadine Shaban-Teriaky, Nurse Practitioner, Diabetes Educator, Obesity Specialist, Biosignature Practitioner, Precision Nutrition Coach, Team STRONG Girls Assistant Coach/Community Manager

Photography by Paul Buceta

Nourishing STRONG Smoothie

Prep Time: 2 Minutes  

Cook Time: 10-15 Seconds

Servings: 1  

• 1 scoop Perfect Banana Cream Protein Powder

• ½ cup Frozen blueberries

• ½ Frozen banana

• A handful of spinach 

• 1 cup Water, or just a little less to make it thicker

1. Blend for 10-15 seconds until smooth. 

Nutrition Facts: 

Calories 274, Protein 29.5, Carbs 28g, Fat 5g

“This is one of my favorite smoothies!”

Jennifer Van Barneveld-Pe

STRONG President

STRONG Fitness
STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.