Meals with Muscle Continued: 4PM Slump Crusher

Ingredients:
2 slices nitrate-free deli turkey
¼ – ½ cup cucumbers, chopped
2 tbsp hummus

1. Spread a layer of hummus over each slice of turkey. Top with chopped cucumbers, roll, and enjoy.

(Two rolls)
Calories: 176
Carbs: 16 g
Protein: 12 g
Fat: 7 g

Click here for the Dinner recipe.