Sponsored content and images by SteelStool.

Whether you’re training for strength or just consider yourself a fitness enthusiast, if you’re invested in health and fitness, chances are, you’ve made a conscious effort to increase the amount of protein in your diet. And while that can mean improved energy, faster recovery time, and impressive gains, it also translates to a reduced amount of fiber in your diet, leading to less-than-ideal bathroom experiences.

While you may be more inclined to discuss your PRs than you are your BMs, proper digestion is no laughing matter. Food breaks down in your body to release nutrients responsible for energy, growth, and cell repair, and everything else that doesn’t get used will be eliminated. That’s why regular and robust BMs are important—think of them as the means to get rid of everything your body has no use for. Furthermore, for women specifically, BMs help regulate hormones and signal healthy gut flora.


Tips for Better Elimination 

The frequency of your BMs can fluctuate, but generally speaking, you should have a date in the bathroom anywhere from 1-3 times per day, and the experience should be quick and painless. If you’re struggling in the digestion department, never fear. There are so many ways to support your digestion, but here are just a few of our favorites:

  1. Hydrate. Drinking lots of H20 helps the body flush out waste. Aim for at least eight cups of water each day.
  2. Exercise More. Moving your body will aid in passing waste through the digestive tract. Your regular workouts, or even taking a 15-minute walk, can make a big difference.
  3. Stress Less. Stress and anxiety can cause blockages in your system, so be mindful when these feelings pop up. Practice deep breathing, relaxing stretches, or listen to calming music when you feel stress coming on.

There’s More Help If You Need It

Okay—your water, exercise, and meditating habits are all regular, but your BMs still aren’t. Now what? If your digestion needs some extra love, Steel Stool is for you.

Steel Stool has created a natural vegan-fiber product that is specifically designed to improve the digestion process for those with protein-based diets, without negatively impacting goals around muscle building and body-fat reduction. Their premium blend of psyllium husk, cinnamon, chicory, and aloe vera helps aid digestion for protein heavy diets, and all diets that lack fiber.

Here’s what’s in it:

  • Aloe
    Naturally containing high amounts of fiber and water, aloe vera is alkaline, meaning it helps reduce inflammation in the stomach while promoting feel-good bacteria in the digestive tract.
  • Chicory
    Soluble fiber is the primary type of fiber found in chicory root. This key ingredient slows digestion and eliminates cholesterol from the body.
  • Psyllium Husk
    Serves as a prebiotic to help facilitate the nourishment of bacteria in the lining of the gut. In turn, this helps proper digestion and healthy absorption of food.
  • Cinnamon
    Reduces the stomach’s rate of digestion, helping to normalize blood sugar levels and reduce triglycerides, bad cholesterol, and total cholesterol.

But don’t just take our word for it. Here’s what their customers had to say:

Steel stool works exactly like it says it does. I could tell a difference within the first week! - Scott W. 

As an avid gym rat and consuming a high protein diet, I was looking for a fiber to add to the supplements I take. Steel Stool really went above and beyond what I was looking for in a product. - Vincent D. 

I will say that the highly sought after Ghost Wipe is much closer to reality than it had been before, even having only been trying Steel Stool for about a week (and trying to remember to take it as directed). So far so good, and I will be purchasing again! - Cody P.

Learn more about how you can enjoy an elevated bathroom experience with Steel Stool’s fitness fiber, designed for protein-based diets. Visit SteelStool.com.


STRONG Fitness Mag
STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.