Photo by Krakenimages.com/shutterstock.com
Hungry muscles? Feed them a milkshake! This dessert-like smoothie replenishes your body’s protein and carb stores after a serious workout. If you’re just craving a sweet treat, blend it up as a tasty meal replacement anytime of day. For an extra hit of plant protein, add 1-2 Tbsp of raw, unsalted nuts, like Brazil nuts or cashews. Cheers!