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Hungry muscles? Feed them a milkshake! This dessert-like smoothie replenishes your body’s protein and carb stores after a serious workout. If you’re just craving a sweet treat, blend it up as a tasty meal replacement anytime of day. For an extra hit of plant protein, add 1-2 Tbsp of raw, unsalted nuts, like Brazil nuts or cashews. Cheers!


Makes 1-2 servings
• ¾ cup milk
• ¼ cup hemp granola
• 1 banana
• 2 Tbsp vanilla or chocolate protein powder (of your choice)
• 1 cup ice cubes
Blend all ingredients until smooth.
Nutrients per serving (20 fl oz):
Calories: 450, Fat: 9 g, Carbs: 65 g
Protein: 32 g, Fiber: 7 g
STRONG Fitness Mag
STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.