You may typically reserve this grain for a suppertime side dish, but swapping your oats for quinoa is a delicious and higher protein alternative to your standard hot cereal. Next time you whip up a batch of quinoa, try this hearty daystarter with your favorite healthy toppings and see for yourself. Talk about a breakfast of champions.
Quinoa & Vanilla Protein Blast
Total time: 10 min | Makes 1 serving
• ⅓ cup cooked quinoa
• ⅓ cup non-fat milk or almond milk
• 1 scoop vanilla protein powder
• ½ Tbsp smooth peanut butter
• ½ tsp vanilla extract
Optional toppings:
• Chia seeds, chopped nuts, berries
1. Combine all ingredients in a microwavable bowl, cover and heat for 90 seconds.
2. Top with chia seeds, chopped nuts and berries if desired, and serve.
Nutrients Per Serving:
Calories: 238 • Fat: 5 g • Carbs: 18 g • Fiber: 2 g • Protein: 29 g
Recipe by Linda Melone, CSCS
Photo by Paul Buceta
