White Bean Dip with Raw Veggies

Cauliflower Salad
Recipe & Food Styling by Michelle Rabin
Photo by Paul Buceta

This delicious, super nutritious twist on hummus is sure to be a star at your summer picnic. It’s loaded with fiber and B vitamins, thanks to the secret ingredient: nutritional yeast. Nutritional yeast is a dairy-free ingredient that can add the consistency and flavor of cheese to a vegan recipe! This satisfying dip also nets you the bonus benefits of white beans, a low-glycemic food packed with antioxidants and magnesium.

White Bean Dip with Raw Veggies

Total Time: 10 minutes
Makes 6 servings

  • 1 can white beans, drained and rinsed
  • ⅓ cup + 1 Tbsp pumpkin seeds
  • ¼ cup nutritional yeast
  • ½ tsp salt
  • 3 Tbsp extra virgin olive oil
  • Raw vegetables of your choice

1. In a food processor, blend white beans, 1/3 cup pumpkin seeds, nutritional yeast, salt, and 2 tablespoons of olive oil. Blend until mixture is smooth and even. Transfer to a bowl and drizzle with remaining olive oil and pumpkin seeds.

2. Serve with cut up raw veggies and crackers or pita if desired.

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