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Shay Medal shares her secret on staying fit. All Essentials 15 Day Cleanse gets her back on track after cheat meals.

For full-time model, television personality, Miss Miami USA, and fitness enthusiast Shay Medal, there’s a big emphasis on keeping her body in shape. But she’s found a way to enjoy the foods she loves without compromising her physique.

“Of course, I exercise,” says Medal. “And I prep my meals, watching nutrition content and portions. But I’m also human, which means I’m not perfect. There are weekends where I go out and [indulge my cravings for] drinks, desserts, and pizza.”

Shay’s strategy for getting back on track is the All Essentials 15 Day Cleanse, which supports better digestive function and gut health. But the benefits go beyond that. Practitioners of cleansing claim that by removing wastes and toxins, the body can function more efficiently. It can boost energy and metabolism, even weight loss and clearer thinking.

Shay’s favorite splurge meal is a gourmet burger with a fried egg, and sweet potato fries—which she eats without guilt. “Most people have periodic indulgences for less-than-healthy foods. And that’s okay,” says Medal. “Accept those days, then use them to motivate you to [get back on track].

What Is the All Essentials 15 Day Cleanse?

All Essentials 15 Day Cleanse is made in a GMP-certified and FDA-registered and inspected facility. Safe and tested, it comes with a satisfaction guarantee and contains no harmful chemicals or additives. Ingredients include:

Senna leaf – an herb that contains sennosides, which irritate the bowel lining causing a laxative effect

Cascara sagrada bark – a natural stimulant herb that gently softens stools

Psyllium husk powder – a natural bulk-forming fiber that absorbs water in your gut, making bowel movements easier and promoting regularity

Flaxseed powder – a nutrient-rich source of protein, fiber, and omega-3 fatty acids that can improve digestive and heart health

Aloe vera gel – a widely used medical plant extract used to soothe and cure stomach ailments and may inhibit the growth of ulcers

Lactobacillus acidophilus – a well-known probiotic commonly found in yogurt that inhibits the growth of undesirable bacteria in the intestines 

Licorice root – an herb used to relieve stomach discomfort, nausea, and heartburn

Medium-chain triglycerides – easily digested fatty acids that are used to curb appetite and may promote the growth of beneficial gut bacteria 

How Shay Uses It

Even though it’s called the 15 Day Cleanse, Shay Medal will rarely go the full 15 days. The product is recommended for occasional use only—one to two capsules per day at bedtime with 8 ounces of water for up to 15 days.

“I know people who have used the cleanse from day 1 to day 15. Personally, I prefer to use it here and there as needed,” said Medal, who will partake in a cleanse to recuperate from weekends of social drinking and eating, or to lessen the bloated feeling she gets from eating cruciferous veggies. “Fresh vegetables like brussels sprouts, cauliflower, and broccoli have a tendency to make me bloated. A cleanse helps lessen that.”

Tips for Safe and Effective Cleansing

 Drink lots of water—two to three liters every day.
• Consume leafy greens, fruits, vegetables, and other fiber-rich foods. They are always a good idea, but even more so in tandem with the 15 Day Cleanse.
• While on the 15 Day Cleanse, limit or eliminate alcohol or processed food as much as possible.
• Exercise daily. Moving the colon helps to “move” everything else along.
• Get a good night’s sleep. Aim for seven to eight hours per night.

Where to Buy All Essentials 15 Day Cleanse

You can buy the cleanse on the All Essentials Website or Amazon!

STRONG Fitness
STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.