Article provided by PFX Labs Photo by fizkes/shutterstock.com
If, like so many women, you're on a mission to get healthier and improve your wellness, there are a few supplements for women's daily health you need by your side.
Paired with a colorful and balanced diet--as well as a regular exercise regimen--these supplements can be a powerful ally on your journey, no matter if your goal is to tone up, have more energy, or simply lead a healthier lifestyle.
You want a high-quality and safe supplement that will:
- Cover the nutritional bases - Ensure that your body is getting the optimal amounts of nutrients for a robust immune system, healthy digestion, and peak brain function.
- Boost exercise performance and recovery - Utilize your body fat for energy and start melting away any excess weight in the process.
- Enhance sleep - A good night of sleep is critical for every aspect of your health and wellness, so it only makes sense to prioritize supplements that will help you sleep better.
- Reduce stress - Minimize cortisol and other stress hormones to ensure that you perform at your best, both physically and mentally.
To help you find the best choice for you (one that ticks all those boxes, and more), we've carefully selected, tested, and ranked the three most effective supplements on the market.
We've looked into their ingredient formulas, safety, and potency to bring you the very best supplements for women's daily health available.
Read on to find out which formula will give your health and wellness a real boost.
Supplements Women Need Every Day
While it's important to care for your body from the outside, it's just as essential to protect it on the inside. And the following supplements are the best at their job.
The three main supplements that women need every day are a multivitamin, CBD, and protein. Below we explain what each one of these will do for you in more detail.
Multivitamins are something even moms would approve. Like other supplements on this list, multivitamins are important for women's health for many reasons.
For one, multivitamins act on free radicals, which are harmful by-products of your cell's energy metabolism. Free radicals are small, unstable molecules that create oxidative stress in your body. Supplementing antioxidants such as vitamins C and E helps negate the harmful effects of free radicals on your health.
Of course, most people can't or don't want to consume enough fruits and vegetables that would meet the daily need for vitamins and minerals. Even if you're among the minority who eat their five or more a day, it may still not be enough. Soil depletion and modern farming methods have left our foods deprived of nutrients we need.
Did you know? You'd have to eat 26 apples today to get the same nutrition of 1 apple grown in 1914. Mind blowing, right? Not to mention that women's nutrient needs change as they go through different stages of life. Putting emphasis on vitamins B, A, C, and D, along with minerals such as calcium and zinc will help you maintain high energy levels, vibrant looks, and healthy hormone levels.
CBD or cannabidiol has been getting a lot of buzz lately. Derived from cannabis, this natural compound is what everyone in the fitness & health community is talking about.
You'd be forgiven for thinking that CBD will give you an actual buzz, though. As it's non-psychoactive and doesn't contain any THC, the safe and clean CBD won't make you high. Not to mention that it's federally legal in the United States.
More and more research keeps revealing the groundbreaking benefits of CBD. It's shown to be effective for everything from joint pain to insomnia and anxiety. CBD also inhibits inflammation in your body, helps with muscle recovery after a workout, and is extremely effective for stress. It can even help with fat loss!
What's more, your body has a natural endocannabinoid system which CBD interacts with.
You'll find CBD in many forms, including capsules, oil tinctures, topicals, and even edibles. In 2017, the World Health Organization (WHO) reported that CBD is generally safe and non-toxic. It's non-addictive even at high doses, making it perfect for just about anyone who's looking to enhance their daily health and wellness.
There had to be a whey protein on our top list. If you're vegan or vegetarian, a plant-based protein source will do just fine.
Let's begin with the muscle-building aspect of protein. It supplies your body with amino acids which are essential for recovery and overall health. When you train, you cause small tears in your muscle fibers. Protein is what helps your muscles grow back stronger and more defined.
Not only is getting enough protein essential to gaining muscle, but it's also just as important for helping you stay lean. As muscle burns more calories than fat does, having more muscle on your body will boost your overall metabolic rate. This way, you'll be able to keep your athletic build all year round.
Why Drishti Is Our New Favourite Brand for Female Daily Supplements
Drishti Supplements are made by PFX Labs. This is a specialist sports supplement company founded in the UK but now operating worldwide. We were very impressed with them when we first researched the company for the purposes of this article.
There are some things about Drishti Supplements that caught our eye that we haven't noticed with many other producers. Here's what really stood out to us the most:
- Focus on quality
- Their business model
- They plant trees for every order + donate to the Blue Dragon Children's foundation
- Free shipping & customer care
Quality of the Ingredients
As we've said, the ingredient quality in Drishti Supplements is impressive. The Drishti line only manages a few products, they don't have a huge range like many other supplement makers. What this allows them is to focus more on each product to make sure you get the very best results.
The ingredients themselves are all of top-notch quality, so we have no complaints in that regard. Drishti Supplements are all cGMP certified and produced using state-of-the-art technology. Did we mention that the ingredients are all-natural and vegetarian and their CBD is vegan-friendly, too?
One of the more interesting things about PFX Labs is their business model. While most supplement producers sell their products via a third party, PFX Labs only sell directly. Chances are you won't be seeing their products in shops anytime soon.
Now, why is this? It's simple: By cutting out the retailer, they ensure you are getting the latest supplements and not getting anything that’s sitting on a shelf, or even worse, fake.
PFX Labs' Pledge
The makers of Drishti Supplements promise to donate $1 of profit for every product they sell to the Blue Dragon Children's Foundation. Every dollar is used to supply a nutritious meal to child victims of abuse, slavery, and human trafficking.
Customer Care and Shipping Practices
Even though they don't use a middle-man to help sell their supplements, PFX Labs don't cut corners when it comes to their customers. Their customer service team is reachable at any time and has fast response times.
Drishti Multivitamin Overview
Drishti Multivitamin, Arogya, means "health" and "freedom from disease" in Sanskrit. We find this to be a fitting name for a supplement of this quality.
Hand-picked by PFX Labs, Arogya Multivitamin will support your immune system, regulate hormones, improve your workouts, and enhance daily well being.
Drishti Supplements Arogya is delivered in vegetarian daily capsules that contain a wide range of essential vitamins and minerals, along with premium herbal blends that will support your health and wellness. You can safely take Arogya every day.
Arogya can help you with:
- Resistance to fatigue
- Immunity to pathogens and viruses
- Recovery from workouts
- Mental focus and clarity
It was encouraging to see that we weren't the only ones who were impressed by this product's quality. Other Arogya reviews have reported positive experiences with this supplement as well.
B Vitamins - Building blocks for your body, B vitamins play a critical role in regulating your mood, cell function, and energy levels.
Vitamin D - Or else known as the sunshine vitamin, it directs calcium to your bones, enhances mood, and balances your hormones.
Magnesium - It has a critical role in countless processes in the body, from relaxing the nerves to reducing inflammation and boosting exercise performance.
Zinc - Much like magnesium, this trace mineral is essential for many aspects of female health, including hormones, the nervous system, and immunity.
Chromium - This little known mineral helps your body balance its sugar levels, preventing you from gaining excess fat.
Health Support Complex
Arogya's Health Support Blend is formulated with a mix of anti-inflammatory and antioxidant-packed herbs. In addition to regulating your hormone production, these also work to enhance your body's resistance to free radicals and oxidative stress.
Immune Boosting Blend
As the title suggests, this blend is all about boosting your immunity to pathogens. It features everything from flu-fighting spirulina and echinacea, to microbe-killing Goldenseal and garlic.
Antioxidant Fruit and Energy Blend
Antioxidant Fruit and Energy Blend delivers ingredients that enhance your wellness and energy levels. It contains green tea which increases your metabolism and helps you stay lean. In addition, studies show that green tea belongs among the best natural neurogenesis boosters, stimulating the growth of new brain cells. This blend also features Grape Seed Extract which is high in nutrients that improve your blood flow and boost collagen for more vibrant looking skin.
Drishti CBD Oils Overview
Drishti Supplements Ananda CBD Oil is a full-spectrum CBD product that comes in 250 ml and 500 ml tincture bottles. Reported benefits of supplementing with a full spectrum CBD oil include:
- Improved focus
- Better sleep quality
- Better training performance
- Reduced stress hormones like cortisol
- Less pain and inflammation
These effects of CBD will translate into other areas of your life, creating a new sense of well being both in and out of the gym. For example, if you sleep better, you'll also see improvements in your mood, energy levels, and mental clarity.
If you're looking to maximize the benefits of CBD then Drishti Ananda 500 mg tincture is a safe and effective option. You can safely take it before bed to enhance sleep, or after your workouts to help with muscle soreness. You can even take it before your meditation session (if you're into that), to calm your inner voice and achieve deeper states of mindfulness.
Drishti Ananda CBD Oil will provide you with:
- 1 g of Hemp Seed Oil Complex
- 8.33 mg of Full-Spectrum CBD
Each capsule contains a precise dose of CBD which is what works best for the physical and mental benefits.
The issue with CBD supplements today is that many of them are diluted or contain too much THC. This makes them not only potentially ineffective but also unsafe. We can't say any of this for Drishti Supplements Ananda CBD oil.
The team at PFX Labs (the makers of Drishti Supplements) use state of the art manufacturing processes to deliver impressively impactful results. In other words, they don't cut corners.
Ananda CBD oil is guaranteed to contain below the legal 0.3% THC. Additionally, this product is:
- cGMP Approved
- Regularly tested for purity and side effects
- Available in the US with fast free shipping
All in all, Ananda CBD Oil is well worth a go if you're looking to improve sleep, reduce stress and inflammation, and get more out of your workouts.
In research, CBD has been shown to improve mood, enhance sleep, and boost productivity. On the physical side of things, CBD can reduce inflammation and improve muscle recovery.
A double blind placebo controlled trial showed that CBD inhibited anxiety in people who were exposed to an acute stressor. The effect was so profound that it was compared to diazepam (a prescription anxiolytic). However, unlike diazepam, CBD didn't sedate the people, it just naturally calmed their nerves.
And while it's important to note that Ananda CBD Oil won't turn you into a superhuman, it will do exactly what it says on the bottle. Which we find to be quite impressive!
It only makes sense to complement your hard work in the gym (and out of it) with quality supplements.
No doubt you do your best to eat clean, avoid junk food, and put emphasis on those fruits and vegetables. But even so, you may not be getting the optimal number of nutrients for your body to perform at its peak.
Luckily, the supplements listed above will cover your bases while enhancing energy levels, supporting mood, reducing pain, and improving recovery & performance.
Weave these supplements for women's daily health into your menu, and you'll find that your progress is accelerated.