They say breakfast is the most important meal of the day, but it can also be the most confusing. When is the best time to eat? How much protein is enough? Should you have eggs? Or oatmeal? Or both?
To simplify matters, we went straight to the experts: four esteemed women from the fitness world who have this healthy eating thing down to a science. We asked them each to share one of her go-to day starters. Not only did we get some tasty ideas (surprise, they’re not just egg white omelettes), we also learned two very important lessons. One, nutrition experts really love protein pancakes, and two, a big glass of H20 is key to kickstarting a healthy day. So what else are these fit foodies noshing on upon rising? Keep reading to find out.