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THE LATEST FROM STRONG

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Kelsey Wells: “Fit is a feeling.”

October 1st, 2023|0 Comments

Written by Kathryn Lekas, Editor-in-ChiefPhotography by Paul BucetaHair & Makeup by Monica Kalra Only a handful of years ago, just how much cover athlete Kelsey Wells prized an ultra-fit physique was more than evident. When this Fitness Star first appeared on the cover of STRONG in 2019 as an [...]

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Smart Snacking with Plant Powered Protein 

November 20th, 2023|0 Comments

Keep beans on a branch, aka, Edamame, in the refrigerator in a sealed container for up to a week. This versatile snack can also be used as a spread on whole grain toast or as a salad dressing.

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