Your Supplement Questions Answered

These days, you’d be hard pressed to find someone who doesn’t pop a vitamin or supplement as a part of their diet, especially in the fitness community...

The 411 on Blended Protein Powders

Isolate? Concentrate? Casein? Whey? When it comes to choosing a protein powder, picking a favorite really comes down to personal preference. Before taste, smell...
Pink Waterbottle in Women's Hand

Make Your Own Sports Drink

Skip the processed sugars and sketchy ingredients of some commercial sports drinks. Get hydrated and energized with this all-natural DIY concoction, created by Charmaine...

The Best Pre-Workout Supplements for Women

If you’re considering adding performance-boosting supplements to your nutrition program, we don’t blame you. After all, the right nutrients taken at the right...

Can Beetroot Boost Performance?

Written by Stephanie Kewin In case you haven’t heard, beets have been causing a buzz in the sports nutrition world lately, thanks to their...

The Best Post-Workout Supplements for Women

WHEY PROTEIN ISOLATE OR HYDROLYSATE Both whey protein isolate and hydrolysate are high-quality, fast-absorbing proteins, ideal for post-workout nutrition. Whey protein isolate delivers a big...

Meals with Muscle Continued: 4PM Slump Crusher

Ingredients: 2 slices nitrate-free deli turkey ¼ - ½ cup cucumbers, chopped 2 tbsp hummus 1. Spread a layer of hummus over each slice of turkey. Top with chopped...

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