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Trainer Tips

These 3 Workout Styles Keep Your Heart Healthy

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Nutrition

Protect Your Heart with These 5 Foods

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Motivation

Women to Watch: Trudie German

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Nutrition

Grain-Free Saucy Southwestern Stuffed Peppers

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Nutrition

Cucumber and Avocado “Ceviche” with Corn Chips

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Nutrition

Cauliflower Rice Salad with Fresh Mint & Berries

Andrea Falcone - 0
Cover Athlete

Kelsey Heenan’s Five Rules for Having No Food Rules

Mikaila Kukurudza - 0
Cover Athlete

Natalie Jill’s 5 Habits for Healthy Aging

Chelsea Clarke - 0
Nutrition

Healthy Mexican-Style Meatball Soup

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Health

Why the Term “Cheat Day” Needs to Die

Marta Ustyanich - 0
Nutrition

Mood-Boosting Plantain Oat Pancakes

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Nutrition

Beet & Tangerine Salad with Spicy Greens & Roasted Trout

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Nutrition

Grilled Artichoke & Chickpea Salad

Andrea Falcone - 0
Nutrition

White Bean Dip with Raw Veggies

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