Here’s Why You Need To Be Doing Push-Ups

This standard functional movement is a worthwhile fitness goal.

How To Do A Barbell Power Clean

A step-by-step guide to mastering this major lift.

5 Things You Should Never Do Before a Heavy Workout

About to get your pump on? Make sure you don't commit these pre-lifting sins.

4 Trainer Tips For Hitting More PRs

Want to consistently achieve personal bests in your lifts? Follow this advice for success.

How Getting More Sleep Can Boost Gym Performance

Are you neglecting this crucial recovery aid?

Six Reasons Every Woman Should Try Powerlifting

Improved bone health, boosted confidence, and even new BFFs are just a few of the perks of powerlifting.

Why You Need to Make Mobility a Priority

Does mobility training matter to recreational athletes? You bet it does, and here's two good reasons why.
Women Body Transformation Workout 

The Best Cardio for Your Fitness Goals Photo by Jaelyn Wolf The word “cardio,” while simply short for cardiovascular, has become widely synonymous with what many people striving to stay lean consider a necessary...
Best Fitness Workout For Women 

8 Ways to Crush a Fat Loss Plateau There comes a point in everyone’s fitness regimen when the numbers on the scale just stop moving and they find themselves mired in a...
Workout Fitness Motivation 

Truths and Myths about Static Stretching Written by Jenn Whittemore  |  Photography by Paul Buceta Static can mean a lot of different things: cling, flyaways, an undesirable radio station, or little movement....
Fitness Womens Magazine 

6 Training Tips from Alexia Clark Lead Photo by Daniel Hartmann  |  Inset Photo by Derek Heisler Alexia Clark is fit for a reason. She’s in the gym on the regular,...
Women's Health & Fitness Magazine 

9 Pro Tips for Rocking a Fitness Competition Competing in a show is one of the most difficult challenges a serious fitness enthusiast can undertake. It’s also one of the most rewarding....

10 Fitness and Nutrition Myths Debunked

Fitness and nutrition myths are like conspiracy theories: nobody knows how they were started, there’s no evidence to support them, and they just won’t go away.

How the Stress Hormone Impacts Weight Loss Written by Emily Schromm | Photo by Jaclyn Wolf How working out too much can limit your results. How many of you have been here before:...

Becoming a Badass

Written by Tiffany Gaston, Fitness Personality, Author & Model  |  Lead Photo by James Patrick For as long as I can remember, I’ve had...

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