Why You Need Resistance Training for Bone Health

Take preventative measures against bone loss with strength exercises.

4 Tips for Warming Up Like a Boss

Your warm-up is just as important as your workout. Here's how to rock it.

On Set with Olympic Gold Medalist Tessa Virtue

Olympic Gold Medalist and Canadian royalty Tessa Virtue, behind the scenes at her photo shoot with STRONG Fitness Magazine.

The Best No-Equipment Partner Workout You’ll Ever Do

Get fit with your friends this summer, no gym required.

This is How an Olympic Athlete Works Out

Test your stability with Tessa Virtue’s workout!

5 Things You Should Never Do After a Heavy Workout

Your post-workout routine is as important as the workout itself.

Here’s Why You Need To Be Doing Push-Ups

This standard functional movement is a worthwhile fitness goal.

How To Do A Barbell Power Clean

A step-by-step guide to mastering this major lift.

5 Things You Should Never Do Before a Heavy Workout

About to get your pump on? Make sure you don't commit these pre-lifting sins.

4 Trainer Tips For Hitting More PRs

Want to consistently achieve personal bests in your lifts? Follow this advice for success.

The Training Technique Guaranteed to Increase Strength

A guide to 5x5 training and how to incorporate it into your routine.

The 30-Minute Workout For Feeling Stronger All Over

Get a head-to-toe workout with just one set of dumbbells.

The 6-Week Routine For a Stronger Upper Body

You love to train that powerful lower bod of yours, but it’s crucial to show the upper half the same respect.

How Getting More Sleep Can Boost Gym Performance

Are you neglecting this crucial recovery aid?

Brussels Sprouts with Capers, Golden Raisins & Pine Nuts

Recipe and food styling by Michelle Rabin  | Photography by Paul BucetaPeople who love Brussels sprouts really, really love them. And we can...

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