Take preventative measures against bone loss with strength exercises.
Your warm-up is just as important as your workout. Here's how to rock it.
Olympic Gold Medalist and Canadian royalty Tessa Virtue, behind the scenes at her photo shoot with STRONG Fitness Magazine.
Get fit with your friends this summer, no gym required.
Test your stability with Tessa Virtue’s workout!
Your post-workout routine is as important as the workout itself.
This standard functional movement is a worthwhile fitness goal.
A step-by-step guide to mastering this major lift.
About to get your pump on? Make sure you don't commit these pre-lifting sins.
Want to consistently achieve personal bests in your lifts? Follow this advice for success.
A guide to 5x5 training and how to incorporate it into your routine.
Get a head-to-toe workout with just one set of dumbbells.
You love to train that powerful lower bod of yours, but it’s crucial to show the upper half the same respect.
Are you neglecting this crucial recovery aid?