Photography By Dave Laus | Shot on location at Elite Performance Center | Model Nichelle Laus
How to: Perform the following as a circuit, moving from one exercise to the next without rest. You should only need to do one set of each (trust us, you’ll be feeling it), but if you’re itching to do more, drop the rep range down a bit.
Join the STRONG Newsletter
Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life.
Find an amazing, full-body kettlebell workout in the July/August 2014 issue of STRONG Fitness Magazine!