Workout by Amanda Kotel, B.Sc Exercise Science, online nutrition and fitness coach, Los Angeles, CA
Photography by Paul Buceta
We’ve all experienced that feeling when there just doesn’t seem to be enough hours in the day. Here’s a quick routine you can keep on standby for those days the gym is out of the question, but a good, sweaty workout is still non-negotiable. In just 30 minutes, you can crush this at-home routine before starting your day. You’ll boost your energy, rev your metabolism, and have one less thing on your to-do list.
How it works:
Perform 4 rounds of the following circuit with 15-20 reps (per side where applicable) of the following exercises one after the other with no rest. Rest
60-75 seconds between sets. Complete 4 rounds.
Why it Works
This quick circuit hits every major muscle group and then some. It will push your muscle endurance and get your heart pumping, giving you a head-to-toe fat-burning workout.
A quick fat-burning workout you can do at home (or anywhere).
Join the STRONG Newsletter
Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life.
Nothing but a chair (or a bench) and your own bodyweight.