A solid warm-up of dynamic movements limbers up your muscles, joints and ligaments, reducing your risk of injury. It also gets your heart rate up so you aren’t going into this intense method of training completely cold.
Lateral Leg Swing
2 sets* x 15 reps
Linear Leg Swing
2 sets* x 15 reps
• High Knees: 2-3 sets x20 Meters
• Butt Kicks: 2-3 sets x20 Meters
• A Skips: 2-3 sets x20 Meters
• B Skips: 2-3 sets x20 Meters
• Traveling Jump Squat: 2-3 sets x10 Meters
• Jog: 1 lap (optional)
*If you do not feel adequately warm, add an extra set.
Routine by Rachel Davis-Hamilton and Midori Rutledge
Photography by Paul Buceta
