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    Straight Sets vs Circuit Training

    Elisabeth Akinwale -
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    Trainer Tips

    4 Tips for Warming Up Like a Boss

    Trish DaCosta -
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    Trainer Tips

    Why You Need Resistance Training for Bone Health

    Elisabeth Akinwale -
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    Trainer Tips

    Why You Should Vary Your Reps

    STRONG Fitness Mag -
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    Trainer Tips

    Do’s and Don’t’s of Building Muscle

    STRONG Fitness Mag -
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    Trainer Tips

    5 Things You Should Never Do After a Heavy Workout

    Alex Zakrzewski -
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    Trainer Tips

    10 Fitness and Nutrition Myths Debunked

    Alex Zakrzewski -
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    Trainer Tips

    5 Tips To Beat Post-Competition Blues

    STRONG Fitness Mag -
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    Post Baby Body
    Trainer Tips

    Your Post-Baby Body

    STRONG Fitness Mag -
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    Trainer Tips

    5 Ways to Recharge Your Fall Training

    Alex Zakrzewski -
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    Trainer Tips

    Four Ways to Improve Your Recovery Time

    STRONG Fitness Mag -
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    Trainer Tips

    The Training Method That Will Bust Your Plateau

    Mikaila Kukurudza -
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    Trainer Tips

    Here’s Why You Need To Be Doing Push-Ups

    Elisabeth Akinwale -
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    Trainer Tips

    7 Training Tweaks to Score Better Results in the Gym

    Alex Zakrzewski -
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