Friday, December 14, 2018
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    Understanding Muscle Confusion

    JoyVictoria -
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    Trainer Tips

    Muscle Growth: Activated

    STRONG Fitness Magazine -
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    Trainer Tips

    How to Set Up a Spin Bike

    STRONG Fitness Mag -
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    How the Stress Hormone Impacts Weight Loss

    Emily Schromm -
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    Trainer Tips

    Straight Sets vs Circuit Training

    Elisabeth Akinwale -
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    Trainer Tips

    8 Expert Tips for Lifting Heavier

    STRONG Fitness Mag -
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    Workout Fitness Motivation 
    Trainer Tips

    Truths and Myths about Static Stretching

    STRONG Fitness Magazine -
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    Trainer Tips

    5 Things You Should Never Do Before a Heavy Workout

    Alex Zakrzewski -
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    Trainer Tips

    10 Things You Should Never Hear From Your Trainer

    Alex Zakrzewski -
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    Trainer Tips

    Are You Sabotaging Your Success?

    STRONG Fitness Mag -
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    Trainer Tips

    The Science of Fasted Cardio

    STRONG Fitness Magazine -
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    Trainer Tips

    The Best (and Worst) Gym Accessories

    STRONG Fitness Mag -
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    Trainer Tips

    4 Tips for Warming Up Like a Boss

    Trish DaCosta -
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    Women Body Transformation Workout 
    Trainer Tips

    The Best Cardio for Your Fitness Goals

    Emily Schromm -
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