Written by Rita Catolino, B.A. Health and Fitness Expert, Certified Trainer & Best-Selling Author
Photography by Paul Buceta
Hair & Makeup by Monica Kalra
When delicious treats and tempting cocktails are plentiful, it’s easy to slip into a routine of much indulgence and little movement—driven by a mindset of “Starting back in January.” The key to enjoying this time of year without guilt and still living a fit lifestyle is striking balance between fun and fitness. Allowing for flexibility while staying mindful of your goals. Try these five tips to enjoy the holidays without having to start at square one in 2025.
1. Set Realistic Goals
Instead of aiming to lose weight during this time, focus on maintaining your current fitness level. This mindset alleviates the stress of strict dieting and reminds us that enjoying festive foods is okay.
2. Prioritize Activities That Bring Joy
Whether it’s a family walk after dinner or dancing to your favorite holiday tunes, do something that evokes joy, especially with the people you love! Don’t forget to include something a bit more structured, too, like an efficient Workout Circuit (see below), if training is truly your passion.
3. Pick Your Parties
Many of us are overwhelmed this season with parties for friends, family and work. Pick the parties where you are most comfortable with your closest people to relax and indulge, and rein in at the others, offering to drive (not drink) and bring a healthy option for the table. Eating a healthy meal or having a protein shake before heading out can also help with unnecessary temptation at those parties.
"Join me for more holiday hacks to welcome the new year with confidence."
4. Set Up For Success
Sign up for a group fitness class, or arrange a hike/workout with friends the morning after a gathering. This will ensure you don’t head to bed too late, and perhaps curtail over-indulgence.
5. Set Parameters
Going into the season with no system is usually a recipe for failure. Set parameters that you can maintain that allow you to enjoy but also ensure you are not self-sabotaging. For example, drinking one glass of water in between each cocktail, or switching to non-alcoholic cider after two drinks. Maybe choose one savory and one sweet treat at the event and have a protein packed meal before or after.
Remember, the goal isn’t perfection but enjoyment—both in your workouts and everyday life, and holiday celebrations. By adopting a flexible attitude and finding moments to move, you can celebrate the season without sacrificing your health goals. Happy holidays!
Crush This Workout Circuit In-Between Celebrations
Jump Squats
3 sets x 20 reps
Stand with your feet shoulder-width apart. Lower into a squat and explosively jump up landing back into the squat position.
Push-Ups
3 sets x 8-12 reps
Position yourself in a push-up stance, hands under shoulders in a plank. Lower to 90 degrees with elbows close to sides and push back up.
Hip Thrusts
3 sets x 20-25 reps
Lay on your back with knees bent and feet on the floor. Push through heels thrusting your pelvis towards the ceiling, squeeze glutes and hold for one count.
Plank
3 sets x 45-60 secs
Hold a plank position from elbows or hands, keeping your core tight and hips level. Engage family members by challenging them to join in!
Lunges
3 sets x 10 reps per leg
Step forward into a lunge keeping both front and back knees at 90 degrees. Alternate legs, and feel free to add a twist at the bottom to stretch your back.
