If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the idea of sculpted arms and athletic shoulders, this workout is for you. With just five exercises that isolate the biceps, triceps, and shoulders, this quick circuit is an excellent supplement to your multi-muscle routine. Try it at the end of your bigger knockouts like back and chest, as a part of your upper body day, or when you’re just pressed for time.
How to: Perform the following workout as a circuit with 12-15 reps of each exercise. Move from one exercise to the next with little to no rest. After completing each exercise once, rest 2 minutes, then repeat the entire thing from the top. Complete 3-4 rounds.