Written by Jenn Pike, Medical Exercise Specialist
Bodyweight and simple dumbbell exercises are often overlooked and undervalued, especially among gym junkies. But on those days when the weight room is packed or you’re tight for time, you may need to improvise. To guarantee you get a solid workout, regardless of the space, equipment, or time limitations, prepare a Plan B using these seven exercises. Keep the intensity high and the rest low, and you may even get a tougher workout than if you had hit the weights.