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THE LATEST FROM STRONG
Doctors said Nicole Rakowski’s strong recovery following third degree burns was a miracle. She knows it was resilience, and she’s determined to show others they can apply it to overcome anything, too.
You’ve heard of the X Frame—and you want to rock it. So, let’s start at the top with this shocking shoulder workout.
Enjoy the benefits of better sleep—make yoga a staple in your bedtime routine.
A post-workout massage is just as appealing as it sounds—and serves a plethora of purposes.