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THE LATEST FROM STRONG
Written by Kathryn Lekas, Editor-in-ChiefPhotography by Paul BucetaHair & Makeup by Monica Kalra Only a handful of years ago, just how much cover athlete Kelsey Wells prized an ultra-fit physique was more than evident. When this Fitness Star first appeared on the cover of STRONG in 2019 as an [...]
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness Pro Photography by Paul Buceta Hair & Makeup by Monica Kalra Being back to routines, spending more time inside, and layering up our look makes fall the perfect time to focus on a [...]
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraSpending time in the gym while on vacay can feel a bit stifling when the great outdoors has so much to offer. So we’re giving [...]
Written by Sandra Sorgini, Physical Health Educator, Body Transformation CoachPhoto Rawpixel.com - stock.adobe.comSport Warm Up: The 3 Phase WarmupDynamic and Continuous MovementsNeural Preparation Technical PreparationPhase 1: Dynamic and Continuous Movements:GOAL: to increase athletes’ heart rate, muscle temperature, range of motion in [...]