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THE LATEST FROM STRONG
COVER ATHLETES
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Rita Catolino’s Secret to Lifelong Strength
After spending almost half of her life experimenting with every way to get—and stay—fit, cover athlete and industry veteran Rita Catolino now knows the secret to real strength, and she’s sharing it. In fact, she’s shouting it loud and clear for every woman who truly wants to love their body—for the long haul.
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TRAINING
The Best, FAST, Full-Body Kettlebell Workout
This short kettlebell circuit makes it easy to stick to your goal of getting stronger, without training longer.
Increase Your Energy In Just 20 Minutes
This quick, energy-boosting workout will have your body—and mind—moving in no time.
Superset These Kettlebell Moves to Wake Up Your Posterior Chain
Ring the alarm! Our cover athlete’s kettlebell workout will have you standing at attention.
RECIPES
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HEALTH
