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THE LATEST FROM STRONG
COVER ATHLETES
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Beverly Cheng on Motivation, Goals, and Tasty Eats
Our March/April cover athlete tells all in our exclusive interview.
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TRAINING
Wake Up Your Glutes with This Workout
You’re 6 exercises away from an activated booty.
The Strength-Building HIIT Workout You Have to Try
Get the best of both worlds by combining interval and resistance training.
These 3 Workout Styles Keep Your Heart Healthy
Good news: They’re not all cardio-based!
RECIPES
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HEALTH
