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THE LATEST FROM STRONG
COVER ATHLETES
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Coach JVB’s Advice for Balancing Business & Family Life
This mom-of-two and entrepreneur shares her tips for creating boundaries.
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TRAINING
5 Exercises You May Be Doing Incorrectly—and How to Fix Them
Check your form with these common no-no’s.
The 15-Minute Workout for Stronger Arms
Get tough bis and tris with these time-tested moves.
6 Exercises to Improve Your Mobility
Increase the range of motion in your hips, shoulders, and spine.
RECIPES
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HEALTH
