The Latest From STRONG Fitness Magazine
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TRAINING
The 15-Minute Workout for Stronger Arms
Get tough bis and tris with these time-tested moves.
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TRAINER TIPS
5 Exercises You May Be Doing Incorrectly—and How to Fix Them
Check your form with these common no-no’s.
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COVER ATHLETE
Coach JVB’s Advice for Balancing Business & Family Life
This mom-of-two and entrepreneur shares her tips for creating boundaries.
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HEALTH
5 Habits to Help Manage Constant Worry
A therapist’s advice for going from worrier to warrior.
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TRAINING
6 Exercises to Improve Your Mobility
Increase the range of motion in your hips, shoulders, and spine.
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TRAINER TIPS
How to Run Your Virtual Race Successfully
Tips from real runners who’ve crushed their virtual races.
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NUTRITION
10 Foods for a Healthy Brain
Load up on these foods to help protect your brain as you age and boost cognitive function.
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TRAINING
A Fitness Pro’s Rules For Staying Strong Over 40
Jennifer Nicole Lee shares her secrets for aging well in body, mind, and spirit.
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RECIPES
Grilled Fish Tacos with Tropical Fruit Salsa
A delicious and nutritious main for the perfect backyard meal.
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TRAINER TIPS
A Pull-Up Expert Teaches You How to Crush This Fitness Goal
You can do an unassisted pull-up by the end of the year.
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HEALTH
5 Ways You’re Already Protecting Your Breasts from Cancer
Some of your healthy habits are doing more than just helping you look and feel your best.
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TRAINING
How to Run Your Virtual Race Successfully
Tips from real runners who’ve crushed their virtual races.
