The Latest From STRONG Fitness Magazine
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TRAINING
Get a Strong Back with Just a Kettlebell
Switch up your regular dumbbells for a kettlebell and you’ll challenge your body in a whole new way.
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TRAINER TIPS
A Pull-Up Expert Teaches You How to Crush This Fitness Goal
You can do an unassisted pull-up by the end of the year.
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COVER ATHLETE
How Olympian Phylicia George Stays Mentally Tough
We chat with the elite athlete on meditation, mindset, and training for the Games.
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HEALTH
5 Ways You’re Already Protecting Your Breasts from Cancer
Some of your healthy habits are doing more than just helping you look and feel your best.
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RECIPES
Grain-Free Saucy Southwestern Stuffed Peppers
If your meal prepping could use a little spicing up, this stuffed pepper recipe is for you. Hearty and packed to the brim with lean protein, veggies, and Southwest flavors, this easy lunch and dinner idea will become a go-to favorite in your meal planning.
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TRAINING
A Pull-Up Expert Teaches You How to Crush This Fitness Goal
You can do an unassisted pull-up by the end of the year.
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TRAINER TIPS
Make the Most of Your Rest Day
Science-backed tips that'll help you rest and recover better than ever before.
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NUTRITION
Are the Benefits of Resveratrol Real?
We separate fact from fiction when it comes to the merits of this antioxidant.
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RECIPES
Citrus, Lemongrass & Mint Hydrator
Fuel your summer workouts with this homemade refresher!
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TRAINER TIPS
How to Fit Active Recovery Into Your Fitness Plan
You won’t just feel better, you’ll train better.
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HEALTH
The Complete Guide to Exercising in a Face Mask
Including our pics for the best sports masks for exercising.
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TRAINING
5 Ways to Recharge Your Fall Training
Our experts’ secrets to getting your fitness back on track.
