The Latest From STRONG Fitness Magazine
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TRAINING
X Marks the Spot
You’ve heard of the X Frame—and you want to rock it. So, let’s start at the top with this shocking shoulder workout.
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TRAINER TIPS
Unleash Your Personal Power with Yogi Flight School
Nathania Stambouli, the founder of Yogi Flight School, knows exactly what it feels like to fall flat on your face. After years of learning, the [...]
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COVER ATHLETE
Nicole Rakowski’s Grit is her Saving Grace
Doctors said Nicole Rakowski’s strong recovery following third degree burns was a miracle. She knows it was resilience, and she’s determined to show others they can apply it to overcome anything, too.
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HEALTH
The Truth About (Skin) Treatments
In our September/October 2022 issue of STRONG Fitness, our resident Beauty Editor Monica Kalra explained a few popular treatments in her Fresh Face column. Here, she breaks down a few more options worth investigating.
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TRAINING
Massage: For More Than Maintenance
A post-workout massage is just as appealing as it sounds—and serves a plethora of purposes.
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TRAINER TIPS
The Strength-Building HIIT Workout You Have to Try
Get the best of both worlds by combining interval and resistance training.
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NUTRITION
Elevate Your Hydration. Elevate Your Performance.
You know that hydration is key for serving the basic functions of the brain, circulatory system, and other vital organs. It’s important for keeping your [...]
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TRAINING
Unleash Your Personal Power with Yogi Flight School
Nathania Stambouli, the founder of Yogi Flight School, knows exactly what it feels like to fall flat on your face. After years of learning, the [...]
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RECIPES
Eggplant and Zucchini Lasagna
With summer coming to a close, we’ll miss the backyard BBQs and fresh picking platters. But as autumn approaches, we’re looking forward to digging into some hearty meals, like this Eggplant and Zucchini Lasagna you’re bound to fall for.
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TRAINER TIPS
These 3 Workout Styles Keep Your Heart Healthy
Good news: They’re not all cardio-based!
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HEALTH
How to Bounce Back from Literally Anything
Setbacks in fitness, relationships, or your career, these lead-with-love tips will make your comeback even sweeter.
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TRAINING
Burn Fat, On the Beach
Take advantage of the warm weather and get your sweat on outdoors.
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