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The Latest From STRONG Fitness Magazine

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TRAINING

X Marks the Spot

January 11th, 2023|0 Comments

You’ve heard of the X Frame—and you want to rock it. So, let’s start at the top with this shocking shoulder workout.

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TRAINER TIPS

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COVER ATHLETE

Nicole Rakowski’s Grit is her Saving Grace

November 1st, 2022|0 Comments

Doctors said Nicole Rakowski’s strong recovery following third degree burns was a miracle. She knows it was resilience, and she’s determined to show others they can apply it to overcome anything, too.

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HEALTH

The Truth About (Skin) Treatments

September 2nd, 2022|0 Comments

In our September/October 2022 issue of STRONG Fitness, our resident Beauty Editor Monica Kalra explained a few popular treatments in her Fresh Face column. Here, she breaks down a few more options worth investigating.

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RECIPES

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TRAINING

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TRAINER TIPS

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NUTRITION

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TRAINING

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RECIPES

Eggplant and Zucchini Lasagna

September 1st, 2022|0 Comments

With summer coming to a close, we’ll miss the backyard BBQs and fresh picking platters. But as autumn approaches, we’re looking forward to digging into some hearty meals, like this Eggplant and Zucchini Lasagna you’re bound to fall for.

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TRAINER TIPS

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HEALTH

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TRAINING