The Latest From STRONG Fitness Magazine
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TRAINING
Fire Up Your Metabolism for HOURS with This Workout
Tap into the afterburn effect and keep your metabolism revving long after your workout is complete.
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TRAINER TIPS
The Complete Guide to Trail Running
Whether you’re a total newbie or a seasoned runner, these expert trail-running tips will get you to the next level.
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COVER ATHLETE
Dr. Stephanie Estima on Decoding Your Body’s Signals
Doctor of chiropractic Stephanie Estima has learned to listen to her intuition and thrive in her 40s—and she wants you to follow suit.
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HEALTH
Make a Difference, Effortlessly
Level-up your do-good efforts today, without breaking a sweat (or the bank).
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TRAINING
Perfect Your Form (and Avoid Injuries) in These 5 Common Exercises
Small tweaks will save you from a host of misery.
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TRAINER TIPS
These 3 Workout Styles Keep Your Heart Healthy
Good news: They’re not all cardio-based!
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NUTRITION
These Foods Can Help Heal Injuries
Add nutrition protocol to your rest and recovery routine.
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RECIPES
Flexitarian Burgers with Root Vegetable Fries
Skip the take-out and try this healthy twist on a classic favorite, burger and fries.
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TRAINER TIPS
5 Exercises You May Be Doing Incorrectly—and How to Fix Them
Check your form with these common no-no’s.
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HEALTH
Why Fear Is Actually Your Secret to Success
Befriending your fears will get you a whole lot further than attempting to conquer them.
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TRAINING
Yoga Poses to Feel Ultra-Centered
Feeling frazzled? These empowering yoga poses will bring you back to the present.
