The Latest From STRONG Fitness Magazine
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TRAINING
Burn Fat, On the Beach
Take advantage of the warm weather and get your sweat on outdoors.
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TRAINER TIPS
The Complete Guide to Trail Running
Whether you’re a total newbie or a seasoned runner, these expert trail-running tips will get you to the next level.
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COVER ATHLETE
Cover Athlete Jaclyn Phillips Is Making an Impact
Whatever you do, don’t call her “small.”
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HEALTH
The Truth About (Skin) Treatments
In our September/October 2022 issue of STRONG Fitness, our resident Beauty Editor Monica Kalra explained a few popular treatments in her Fresh Face column. Here, she breaks down a few more options worth investigating.
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RECIPES
Eggplant and Zucchini Lasagna
With summer coming to a close, we’ll miss the backyard BBQs and fresh picking platters. But as autumn approaches, we’re looking forward to digging into some hearty meals, like this Eggplant and Zucchini Lasagna you’re bound to fall for.
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TRAINING
Everything You Need to Know About Powerlifting
Whether you’re interested in competing or not, powerlifting is the ultimate badassery we didn’t know we needed.
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TRAINER TIPS
These 3 Workout Styles Keep Your Heart Healthy
Good news: They’re not all cardio-based!
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NUTRITION
Elevate Your Hydration. Elevate Your Performance.
You know that hydration is key for serving the basic functions of the brain, circulatory system, and other vital organs. It’s important for keeping your [...]
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TRAINING
This Abs Routine Won’t Hurt Your Back
If your usual abs routine leaves you with a sore low-back, then this back-friendly core workout was made just for you.
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RECIPES
Holiday Mocktail Recipes Everyone Can Enjoy
Whether your guests are alcohol-free or not, these mocktails are a crowd pleaser.
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TRAINER TIPS
5 Exercises You May Be Doing Incorrectly—and How to Fix Them
Check your form with these common no-no’s.
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HEALTH
How to Bounce Back from Literally Anything
Setbacks in fitness, relationships, or your career, these lead-with-love tips will make your comeback even sweeter.
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TRAINING
Support Your Training with These Crucial Pillars
Building a healthy foundation to support your training program could be the boost your results need.
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