The Latest From STRONG Fitness Magazine
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TRAINING
Everything You Need to Know About Powerlifting
Whether you’re interested in competing or not, powerlifting is the ultimate badassery we didn’t know we needed.
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TRAINER TIPS
The Complete Guide to Trail Running
Whether you’re a total newbie or a seasoned runner, these expert trail-running tips will get you to the next level.
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COVER ATHLETE
Cover Athlete Jaclyn Phillips Is Making an Impact
Whatever you do, don’t call her “small.”
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HEALTH
Your Postpartum Mental Health Guide
Aftercare after baby needs to take your mental health into consideration. Here’s how to have a thriving mindset in the fourth trimester.
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RECIPES
Holiday Mocktail Recipes Everyone Can Enjoy
Whether your guests are alcohol-free or not, these mocktails are a crowd pleaser.
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TRAINING
Support Your Training with These Crucial Pillars
Building a healthy foundation to support your training program could be the boost your results need.
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TRAINER TIPS
These 3 Workout Styles Keep Your Heart Healthy
Good news: They’re not all cardio-based!
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NUTRITION
When Healthy Eating Goes Too Far
If food rules are dictating your life, you have to read this.
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TRAINING
The HIIT Workout for Epic Strength
This full-body, no-equipment workout will take your athletic skillset to the next level.
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TRAINER TIPS
5 Exercises You May Be Doing Incorrectly—and How to Fix Them
Check your form with these common no-no’s.
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HEALTH
Broken Heart? Break a Sweat
Move over time—exercise may be the ultimate way to mend a broken heart.
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TRAINING
Everything You Need to Know Before Your First Boxing Class
BRB currently channeling our inner Laila Ali.
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