The Latest From STRONG Fitness Magazine
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TRAINING
Muscle Building Season Is Upon Us
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness Pro Photography by Paul Buceta Hair & Makeup by Monica Kalra Being back to routines, spending more time [...]
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TRAINER TIPS
Unleash Your Personal Power with Yogi Flight School
Nathania Stambouli, the founder of Yogi Flight School, knows exactly what it feels like to fall flat on your face. After years of learning, the [...]
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COVER ATHLETE
From Drugs and Extreme Dieting to Bonafide Body Transformation Coach: Tijana Daly’s Story
Written by Kathryn Lekas, Editor-in-ChiefPhotography by Paul BucetaHair & Makeup by Monica Kalra One look at Tijana’s showcase of strength and positivity, and it’s easy to assume fitness has [...]
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HEALTH
Yes, You Can Strengthen Your Pelvic Floor to Live and Train With Confidence
Photo christophertp – stock.adobe.com Written by Nicole Thorne, @pelvic_floor_secretsPelvic Floor Specialist, Certified Strength Training Coach, Master Trainer Core Confidence Education, Founder & Owner Pelvic Floor [...]
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RECIPES
Sweet Summer Black Cherry Freeze
Recipe by Michelle Lentz, Holistic Nutrition Consultant Photo by sriba3 – stock.adobe.com Sweet Black Cherry Freeze Makes 3 servings 1 cup 1% Cottage cheese 200g Frozen dark sweet [...]
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TRAINING
Improve Your Game with the Right Warmup
Written by Sandra Sorgini, Physical Health Educator, Body Transformation CoachPhoto Rawpixel.com - stock.adobe.comSport Warm Up: The 3 Phase WarmupDynamic and Continuous MovementsNeural Preparation Technical PreparationPhase 1: [...]
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TRAINER TIPS
The Strength-Building HIIT Workout You Have to Try
Get the best of both worlds by combining interval and resistance training.
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NUTRITION
Counting Calories to Lose Weight? Add This Instead
Losing weight can feel complicated. Especially if you're missing an essential component of protein to build muscle. But here's how you can get it in a simple way.
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TRAINING
Grow Your Glutes with This Booty Builder Circuit
Written and Programmed by Celeste Chandler, CPT, IFBB Wellness ProPhotography by Paul BucetaHair & Makeup by Monica KalraIf you’re looking to lift or tone your booty, this [...]
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RECIPES
Ignite Your Tastebuds with this Haddock & Couscous Salad Recipe
Peep this fresh take on fish and greens.
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TRAINER TIPS
These 3 Workout Styles Keep Your Heart Healthy
Good news: They’re not all cardio-based!
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HEALTH
The Truth About (Skin) Treatments
In our September/October 2022 issue of STRONG Fitness, our resident Beauty Editor Monica Kalra explained a few popular treatments in her Fresh Face column. Here, she breaks down a few more options worth investigating.
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TRAINING
The Best, FAST, Full-Body Kettlebell Workout
This short kettlebell circuit makes it easy to stick to your goal of getting stronger, without training longer.
