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The Latest From STRONG Fitness Magazine

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Muscle Building Season Is Upon Us

September 15th, 2023|0 Comments

Written and Programmed by Celeste Chandler, CPT, IFBB Wellness Pro Photography by Paul Buceta Hair & Makeup by Monica Kalra Being back to routines, spending more time [...]

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TRAINER TIPS

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COVER ATHLETE

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HEALTH

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RECIPES

Sweet Summer Black Cherry Freeze

July 4th, 2023|0 Comments

Recipe by Michelle Lentz, Holistic Nutrition Consultant Photo by sriba3 – stock.adobe.com Sweet Black Cherry Freeze Makes 3 servings 1 cup 1% Cottage cheese 200g Frozen dark sweet [...]

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TRAINING

Improve Your Game with the Right Warmup

June 30th, 2023|0 Comments

Written by Sandra Sorgini, Physical Health Educator, Body Transformation CoachPhoto Rawpixel.com - stock.adobe.comSport Warm Up: The 3 Phase WarmupDynamic and Continuous MovementsNeural Preparation Technical PreparationPhase 1: [...]

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TRAINER TIPS

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NUTRITION

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RECIPES

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TRAINER TIPS

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HEALTH

The Truth About (Skin) Treatments

September 2nd, 2022|0 Comments

In our September/October 2022 issue of STRONG Fitness, our resident Beauty Editor Monica Kalra explained a few popular treatments in her Fresh Face column. Here, she breaks down a few more options worth investigating.

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TRAINING