Monday, April 12, 2021
Training

Wake Up Your Glutes with This Workout

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You’re 6 exercises away from an activated booty.
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Training

The 15-Minute Workout for Stronger Arms

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Get tough bis and tris with these time-tested moves.
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Training

6 Exercises to Improve Your Mobility

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Increase the range of motion in your hips, shoulders, and spine.
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Training

Get a Strong Back with Just a Kettlebell

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Switch up your regular dumbbells for a kettlebell and you’ll challenge your body in a whole new way.
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Training

Get a CrossFit-Inspired Workout at Home!

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Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.
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Training

Get a Total-Body Workout with Just a Bar

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Hit every muscle in 30 minutes!
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Training

5 Moves to Train Your Abs Anywhere

Alex Zakrzewski -
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Get a solid core workout in just 15 minutes.
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Health

Why Mind-Body Workouts Are More Important Than Ever

Chelsea Clarke -
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Science says engaging your mind while you work out does wonders for your mental health.
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Training

Build Your Glutes Without a Gym

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Get an at-home booty workout in 30 minutes.
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Our March/April cover athlete tells all in our exclusive interview.
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The Strength-Building HIIT Workout You Have to Try

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Get the best of both worlds by combining interval and resistance training.
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These 3 Workout Styles Keep Your Heart Healthy

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Good news: They’re not all cardio-based!
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5 Exercises You May Be Doing Incorrectly—and How to Fix Them

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Check your form with these common no-no’s.
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A Fitness Pro’s Rules For Staying Strong Over 40

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Jennifer Nicole Lee shares her secrets for aging well in body, mind, and spirit.
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How to Run Your Virtual Race Successfully

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Tips from real runners who’ve crushed their virtual races.
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A Pull-Up Expert Teaches You How to Crush This Fitness Goal

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You can do an unassisted pull-up by the end of the year.
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5 Ways to Recharge Your Fall Training

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Our experts’ secrets to getting your fitness back on track.
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Make the Most of Your Rest Day

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Science-backed tips that'll help you rest and recover better than ever before.
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How to Fit Active Recovery Into Your Fitness Plan

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You won’t just feel better, you’ll train better.
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Latest articles

Need Some Help in the Digestion Department? Read This

Nutrition STRONG Fitness Mag -
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Whether you’re training for strength or just consider yourself a fitness enthusiast, if you’re invested in health and fitness, chances are, you’ve made a...
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