Wednesday, October 21, 2020
Training

Get a CrossFit-Inspired Workout at Home!

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Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.
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Training

Get a Total-Body Workout with Just a Bar

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Hit every muscle in 30 minutes!
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Training

5 Moves to Train Your Abs Anywhere

Alex Zakrzewski -
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Get a solid core workout in just 15 minutes.
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Health

Why Mind-Body Workouts Are More Important Than Ever

Chelsea Clarke -
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Science says engaging your mind while you work out does wonders for your mental health.
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Training

Build Your Glutes Without a Gym

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Get an at-home booty workout in 30 minutes.
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Training

Five Strengthening Exercises You Can Do With a Foam Roller

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Your foam roller can be used for more than just recovery.
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Training

The Functional Bodyweight Routine That Does It All

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Steal our Natlie Jill’s moves for getting stronger all over.
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Training

Sculpt Your Arms & Abs at Home

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A set of dumbbells (or even soup cans) is all you need for this workout.
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Training

A Full-Body Workout You Can Do With a Towel

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No gym? Don’t throw in the towel! This 22-minute workout is harder than you’d think.
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Popular posts

How My Fitness Changed After Breast Cancer

Get Inspired STRONG Fitness Mag -
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Fitness influencer and model Brittany Churchill changed her all-or-nothing approach to working out during and after cancer treatment.
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5 Ways You’re Already Protecting Your Breasts from Cancer

Health STRONG Fitness Mag -
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Some of your healthy habits are doing more than just helping you look and feel your best.
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Grain-Free Saucy Southwestern Stuffed Peppers

Nutrition STRONG Fitness Mag -
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If your meal prepping could use a little spicing up, this stuffed pepper recipe is for you. Hearty and packed to the brim with lean protein, veggies, and Southwest flavors, this easy lunch and dinner idea will become a go-to favorite in your meal planning.
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6 Ways to Take Charge of Your Mental Health

Health LaRue V. Gillespie -
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Try them today if you’re in a negativity spiral.
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The Complete Guide to Exercising in a Face Mask

Health Mikaila Kukurudza -
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Including our pics for the best sports masks for exercising.
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Trainer Tips

A Pull-Up Expert Teaches You How to Crush This Fitness Goal

LaRue V. Gillespie -
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You can do an unassisted pull-up by the end of the year.
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Trainer Tips

5 Ways to Recharge Your Fall Training

Alex Zakrzewski -
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Our experts’ secrets to getting your fitness back on track.
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Health

Make the Most of Your Rest Day

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Science-backed tips that'll help you rest and recover better than ever before.
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Trainer Tips

How to Fit Active Recovery Into Your Fitness Plan

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You won’t just feel better, you’ll train better.
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Trainer Tips

Why You Don’t Always Need to Train to Soreness

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Post-workout pains don’t always equal gains.
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Trainer Tips

Why Your Goals Should Include Building Muscle

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Going after those gains could make you healthier in mind and body.
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Health

New Science-Backed Reasons to Love Cardio

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More than a necessary evil, cardio can boost your brain.
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Trainer Tips

Master the Hex Bar Deadlift

STRONG Fitness Mag -
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Don’t shy away from this beneficial piece of gym equipment.
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Trainer Tips

Four Ways to Improve Your Recovery Time

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Want to set more PRs? Start with recovery.
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Latest articles

How My Fitness Changed After Breast Cancer

Get Inspired STRONG Fitness Mag -
0
Fitness influencer and model Brittany Churchill changed her all-or-nothing approach to working out during and after cancer treatment.
Read more

5 Ways You’re Already Protecting Your Breasts from Cancer

Health STRONG Fitness Mag -
0
Some of your healthy habits are doing more than just helping you look and feel your best.
Read more

Grain-Free Saucy Southwestern Stuffed Peppers

Nutrition STRONG Fitness Mag -
0
If your meal prepping could use a little spicing up, this stuffed pepper recipe is for you. Hearty and packed to the brim with lean protein, veggies, and Southwest flavors, this easy lunch and dinner idea will become a go-to favorite in your meal planning.
Read more
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