Get a CrossFit-Inspired Workout at Home!

Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.

Get a Total-Body Workout with Just a Bar

Hit every muscle in 30 minutes!

5 Moves to Train Your Abs Anywhere

Get a solid core workout in just 15 minutes.

Why Mind-Body Workouts Are More Important Than Ever

Science says engaging your mind while you work out does wonders for your mental health.

Build Your Glutes Without a Gym

Get an at-home booty workout in 30 minutes.

Five Strengthening Exercises You Can Do With a Foam Roller

Your foam roller can be used for more than just recovery.

The Functional Bodyweight Routine That Does It All

Steal our Natlie Jill’s moves for getting stronger all over.

Sculpt Your Arms & Abs at Home

A set of dumbbells (or even soup cans) is all you need for this workout.

A Full-Body Workout You Can Do With a Towel

No gym? Don’t throw in the towel! This 22-minute workout is harder than you’d think.

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How to Fit Active Recovery Into Your Fitness Plan

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Master the Hex Bar Deadlift

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Latest articles

How My Fitness Changed After Breast Cancer

Fitness influencer and model Brittany Churchill changed her all-or-nothing approach to working out during and after cancer treatment.

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Some of your healthy habits are doing more than just helping you look and feel your best.

Grain-Free Saucy Southwestern Stuffed Peppers

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