Workouts - STRONG Fitness Magazine ®

Training

The 15-Minute Workout for Stronger Arms

STRONG Fitness Mag - December 28, 2020

Get tough bis and tris with these time-tested moves.

Training

6 Exercises to Improve Your Mobility

STRONG Fitness Mag - December 28, 2020

Increase the range of motion in your hips, shoulders, and spine.

Training

Get a Strong Back with Just a Kettlebell

STRONG Fitness Mag - October 28, 2020

Switch up your regular dumbbells for a kettlebell and you’ll challenge your body in a whole new way.

Training

Get a CrossFit-Inspired Workout at Home!

STRONG Fitness Mag - September 3, 2020

Looking for a new challenge? Think inside the box (the CrossFit box, that is) with this at-home WOD.

Training

Get a Total-Body Workout with Just a Bar

STRONG Fitness Mag - September 2, 2020

Hit every muscle in 30 minutes!

Training

5 Moves to Train Your Abs Anywhere

Alex Zakrzewski - July 7, 2020

Get a solid core workout in just 15 minutes.

Health

Why Mind-Body Workouts Are More Important Than Ever

Chelsea Clarke - June 2, 2020

Science says engaging your mind while you work out does wonders for your mental health.

Training

Build Your Glutes Without a Gym

STRONG Fitness Mag - May 8, 2020

Get an at-home booty workout in 30 minutes.

Training

Five Strengthening Exercises You Can Do With a Foam Roller

STRONG Fitness Mag - May 8, 2020

Your foam roller can be used for more than just recovery.

5 Exercises You May Be Doing Incorrectly—and How to Fix Them

Trainer Tips STRONG Fitness Mag - January 11, 2021

Check your form with these common no-no’s.

The 15-Minute Workout for Stronger Arms

Training STRONG Fitness Mag - December 28, 2020

Get tough bis and tris with these time-tested moves.

5 Habits to Help Manage Constant Worry

Health Marta Ustyanich - December 28, 2020

A therapist’s advice for going from worrier to warrior.

How Yoga Helped Heal One Woman’s Trauma

Get Inspired Mikaila Kukurudza - December 28, 2020

Zahabiya Yamasaki used yoga to rehabilitate her body, mind, and spirit after sexual assault.

10 Foods for a Healthy Brain

Nutrition STRONG Fitness Mag - December 28, 2020

Load up on these foods to help protect your brain as you age and boost cognitive function.

Trainer Tips

5 Exercises You May Be Doing Incorrectly—and How to Fix Them

STRONG Fitness Mag - January 11, 2021

Check your form with these common no-no’s.

Expert Advice

A Fitness Pro’s Rules For Staying Strong Over 40

STRONG Fitness Mag - November 3, 2020

Jennifer Nicole Lee shares her secrets for aging well in body, mind, and spirit.

Trainer Tips

How to Run Your Virtual Race Successfully

Mikaila Kukurudza - October 28, 2020

Tips from real runners who’ve crushed their virtual races.

Trainer Tips

A Pull-Up Expert Teaches You How to Crush This Fitness Goal

LaRue V. Gillespie - September 2, 2020

You can do an unassisted pull-up by the end of the year.

Trainer Tips

5 Ways to Recharge Your Fall Training

Alex Zakrzewski - September 2, 2020

Our experts’ secrets to getting your fitness back on track.

Health

Make the Most of Your Rest Day

STRONG Fitness Mag - July 7, 2020

Science-backed tips that'll help you rest and recover better than ever before.

Trainer Tips

How to Fit Active Recovery Into Your Fitness Plan

STRONG Fitness Mag - May 7, 2020

You won’t just feel better, you’ll train better.

Trainer Tips

Why You Don’t Always Need to Train to Soreness

STRONG Fitness Mag - February 19, 2020

Post-workout pains don’t always equal gains.

Trainer Tips

Why Your Goals Should Include Building Muscle

STRONG Fitness Mag - January 2, 2020

Going after those gains could make you healthier in mind and body.

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Latest articles

5 Exercises You May Be Doing Incorrectly—and How to Fix Them

Trainer Tips STRONG Fitness Mag - January 11, 2021

Check your form with these common no-no’s.

The 15-Minute Workout for Stronger Arms

Training STRONG Fitness Mag - December 28, 2020

Get tough bis and tris with these time-tested moves.

5 Habits to Help Manage Constant Worry

Health Marta Ustyanich - December 28, 2020

A therapist’s advice for going from worrier to warrior.

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