Mikaila Kukurudza

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Mikaila is a Toronto-based writer, photographer, and fitness enthusiast. Follow her at @mikailakukurudza

Nutrition

6 Healthy-ish Summer Libations

Mikaila Kukurudza - June 30, 2021 0

Health

How the Pandemic Set Back Gender Equality by 36 Years

Mikaila Kukurudza - May 5, 2021 0

Training

Sweating in Support: Supply India with Oxygen During Your Next Workout

Mikaila Kukurudza - May 5, 2021 0

Health

How to Encourage Your Kids to Be Active

Mikaila Kukurudza - May 3, 2021 0

Gear

These Fitness Products Are Designed to Empower You

Mikaila Kukurudza - April 28, 2021 0

Get Inspired

A Random Violent Attack Couldn’t Stop This Fitness Coach from Supporting...

Mikaila Kukurudza - April 28, 2021 0

Gear

We’re Obsessed with These Sustainable Activewear Brands

Mikaila Kukurudza - April 16, 2021 0

Get Inspired

How Jacqueline Kasen Used Her Dark Past to Propel Her Success

Mikaila Kukurudza - February 26, 2021 0

Health

Had COVID-19? Here’s How to Get Back to Exercise After Recovery

Mikaila Kukurudza - February 1, 2021 0

Mental Health

Build Better Friendships (Even in a Pandemic)

Mikaila Kukurudza - January 25, 2021 0

Get Inspired

How Yoga Helped Heal One Woman’s Trauma

Mikaila Kukurudza - December 28, 2020 0

Trainer Tips

How to Run Your Virtual Race Successfully

Mikaila Kukurudza - October 28, 2020 0

Get Inspired

This Adaptive Athlete Has Competed in More Than 200 Races

Mikaila Kukurudza - October 28, 2020 0

Health

The Complete Guide to Exercising in a Face Mask

Mikaila Kukurudza - September 14, 2020 0

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Comprehensive Conditioning

Your 20-Minute Fitness Fix

Build Strength in Any Phase

Do You Know These Key Fitness Terms?

These Autumn Foods Are Good for Your Body (and Your Tastebuds)

Linda Mitchell’s Creamy Key Lime Pie

Sweet Tooth Solutions

9 Delicious Ways to Celebrate Veganuary

How Hypopressives Can Elevate Your Fitness Routine

The Health Benefits of Owning a Pet

What’s the Joy Gap, and How Can You Avoid It?

6 Workout-Friendly Makeup Products You Need Now

In Her Sixties, Linda Mitchell Is Better Than Ever

Meet Your Newest Real-World Heroes

Physio Performance Is Rebuilding Bodies and Inspiring Dreams

Your Step-by-Step Guide to Recommitting to Yourself

6 Healthy-ish Summer Libations

How the Pandemic Set Back Gender Equality by 36 Years

Sweating in Support: Supply India with Oxygen During Your Next Workout

How to Encourage Your Kids to Be Active

These Fitness Products Are Designed to Empower You

A Random Violent Attack Couldn’t Stop This Fitness Coach from Supporting...

We’re Obsessed with These Sustainable Activewear Brands

How Jacqueline Kasen Used Her Dark Past to Propel Her Success

Had COVID-19? Here’s How to Get Back to Exercise After Recovery

Build Better Friendships (Even in a Pandemic)

How Yoga Helped Heal One Woman’s Trauma

How to Run Your Virtual Race Successfully

This Adaptive Athlete Has Competed in More Than 200 Races

The Complete Guide to Exercising in a Face Mask